Once this feeling has a context to it beyond just worry, take that feeling back in time to when you felt just like this feeling. Keep tracing the feeling back to a time where it wasn’t labeled and identified as a particular emotion, just a feeling that you didn’t really understand. That is where that feeling was born, before you really understood the concept and labeled it. Maybe it was a feeling of abandonment.
I am married with 4 grown children who are all married and currently have 14 grandchildren and two great granddaughters. I work fulltime as a Director at Bank of America and I am the founder of LemonadeMakers.org, which is a website and Facebook page dedicated to personal transformation and growth. We all have life's lemons show up in our life, this website helps us to make them into lemonade.