Say No

“You can say no and smile only when you have a bigger yes burning inside of you.” – Unknown. Say no to distractions and yes to your dreams. Say no to sitting in front of the TV and yes to going outside and enjoying nature. Say no to the mind chatter and realize that you deserve all of the best things of life.

Sheryl Silbaugh

I am married with 4 grown children who are all married and currently have 14 grandchildren and two great granddaughters. I work fulltime as a Director at Bank of America and I am the founder of, which is a website and Facebook page dedicated to personal transformation and growth. We all have life's lemons show up in our life, this website helps us to make them into lemonade.