+ or –

Small changes, big results. What you feed grows. Just as your body needs food and water to grow new cells, what you think is dependent on what you feed your brain. Studies show that thinking new and different thoughts creates new neural pathways. When we change our thinking to support our happiness, the negative pathways shrink and positive pathways widen. This makes it easier to think positively. Notice what your feeding your brain + or – thoughts? Start today to feed the + & shrink the – .

Sheryl Silbaugh

I am married with 4 grown children who are all married and currently have 14 grandchildren and two great granddaughters. I work fulltime as a Director at Bank of America and I am the founder of LemonadeMakers.org, which is a website and Facebook page dedicated to personal transformation and growth. We all have life's lemons show up in our life, this website helps us to make them into lemonade.