“Be careful what you spend your day touching because it will¬†shape your mind, your body, and your heart.” –¬†Sam Keen

From the thinking that you are what you eat, you are also what you read, watch and listen to. All of the many experiences each day shape who you are. Keep your interactions healthy for the mind, body, and soul.

Sheryl Silbaugh

I am married with 4 grown children who are all married and currently have 14 grandchildren and two great granddaughters. I work fulltime as a Director at Bank of America and I am the founder of, which is a website and Facebook page dedicated to personal transformation and growth. We all have life's lemons show up in our life, this website helps us to make them into lemonade.