Don’t Worry, Be Happy
Happiness is not something ready made. It comes from your own actions
– Dalai Lama
Most of us as adults would look at all the clean laundry on this bed and sigh, thinking that it all needed to be folded or hung up and put away. But my two grandsons didn’t see a pile of work to do, they saw fun. The smiles on their faces make my heart burst with joy. Can you remember being this age and thinking that everything in and around your house was just waiting for you to figure out a way to have fun with it? As adults we need to get back that lens of seeing things as something ready made to make us happy.
Happiness is when what you think, what you say, and what you do, are in harmony
– Mahatma Gandhi
One of the things that I love about watching small children, is their ability to just be themselves. They aren’t hiding who they are behind a mask, no fake smiles, no hidden agenda’s. If something does happen that makes them sad or mad, their emotions flow straight through them. The don’t pout in the corner waiting for someone to coax them back into a good mood. They have their moments when a tantrum hits them, then they immediately get distracted and two minutes later they are on the bed rolling in clean clothes and laughing about nothing.
Laugh at yourself and at life. Not in the spirit of derision or whining self pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat and worry, with laughter at your predicaments, thus freeing your mind to think clearly toward the solution that is certain to come. Never take yourself too seriously,
– Og Mandino
They don’t have baggage that they carry around with them, that slows down their emotions. They don’t find themselves trapped in an endless loop of replaying a bad experience over and over again. They don’t let their emotions send them into an endless spiral of judgment and negativity. They don’t spend their days getting triggered by something unimportant. They don’t let a single thing cause them to spend the rest of the day in a bad mood.
The best thing that you can do to this world is to be joyous. Being joyful, is the greatest offering you can make to the world
– Jaggi Vasadev
Have you ever been in a terrific mood, driving down the freeway as you go to work? Then someone cuts you off. You might mutter under your breath. Or maybe you yell at the driver shaking you head or hands. Or maybe you drive right up on their bumper to let them know how angry you are. A few weeks ago two drivers were going down the freeway, and I don’t know what started the argument, but they were taking turns cutting each other off, then they pulled their cars over and one man got out with a baseball bat. Fortunately, there was a highway patrol behind them and he was able to stop it from escalating even further. Why do we let someone else’s actions destroy our good mood? Why do we feel the need to somehow get back at them for their either unthinking or aggressive driving habits?
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.
It isn’t easy to let things go as fast as they happen to us. But if we remember these two rascals and a load of clothes just out of the dryer, maybe, just maybe, we can be like children. Feel the emotion, and let it flow out of us. Take back our self respect and don’t allow anyone to push down the rabbit hole of negative emotions. Just walk away. Just because someone invites us to argue and fight, doesn’t mean we have to accept the invitation. Self Awareness allows us the space to check in within us and choose happiness. To chose not to worry. To chose the “easy button” in all aspects of living our life in joy and happiness.
Life does not require you to sacrifice or compromise your joy to get what you want. Joy is what you want, so when you choose in harmony with it, you are fulfilling your life purpose.
– Alan Cohen
When we choose to live our life from the place of gratitude it helps us to shift our energy to bring in more of what we want in our life. As we walk down our chosen path, the journey of life brings us many things. Not all of them are meant to stay. Everything in our life currently is serving some sort of purpose. Part of the journey is figuring out why it is in our life. What it is supposed to be teaching us, and once we know and implement that knowledge, then it is time to let it go. What an interesting thing it is to recognize that in every moment we have choices laid before us. We can choose anger and frustration, or we can let the negative emotion roll in a wave over us and past us to the shore and then watch as it takes all of the negativity back out to sea.
We either make ourselves miserable or we make ourselves strong. The amount of work is the same.
– Carol Castenada
Sometimes happiness is a feeling. Sometimes it’s a decision. Don’t let stupid things break your happiness. If you really look at life, while we all have tragedy happen in our life, most of our unhappiness from day to day is our being triggered by something stupid.
If you want to, you could find a million reasons to hate life and be angry at the world, or, if you want, you could find a million reasons to love life and be happy. Choose wisely.
– Cari Welsh