Category Archives for Inspiration

Don’t Let Something Amazing Pass You By

“Sometimes, thing don’t go as planned.  Life doesn’t always go the way you hope it will.  You can’t plan everything.  Life takes you where it wants to – you’re pretty much just along for the ride!  Just breathe – Re-Evaluate – Step out of the box – Forgive – Be grateful.”  – Namala Lakesh

I believe in plans.  But I also believe in being flexible.  I believe in taking stock and making constant adjustments.  It’s like a sailboat.  You are subject to winds and currents, but with the rudder and sails, you have the ability to maneuver into the direction you want to go.  Which is why I love the way I plan out my month and year.  I make plans and then as life happens I see where I need to make adjustments.  To re-evaluate what is really most important in the current time and space to accomplish.  That’s why I am sharing this system with all of you.  It works!

“She stood in the storm and when the wind did not blow her away, she adjusted her sails.”  – Elizabeth Edwards

Sometimes things happen in the reverse order of your expectations.  The patience comes in because you automatically put expectations on the plans.  You visualize them out step by step, and then life happens.  You lose you job, the promised promotion and/or raise doesn’t materialize.  Someone close to you is faced with a critical medical diagnosis.  The money you had planned for vacation now has to go to put in new plumbing.  In short, life happens.  You need to adjust your sails.

Commit To Your Dreams!

I invite you to join us on March 7th for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

“Obstacles don’t have to stop you.  If you run into a wall, don’t turn around and give up.  Figure out how to climb it, go through it, or work around it.”  – Michael Jordan

Sometimes obstacles are like the monsters under the bed.  You hear a noise.  Your imagination runs wild.  Your heartbeat goes out of control.  Suddenly you are screaming.  And it was all in your head.  Other times they are legitimate.  I remember one of the contestants in America’s Got Talent had been a singer, then tragedy struck.  She went deaf from a medical condition.  She stopped singing and gave up her career.

“Our life doesn’t always turn out the way we planned, but sometimes that’s because what we planned wasn’t suppose to be our life.”  – Gdonell

Mandy said in an interview, “I made the mistake of associating my entire identity with one single dream, and when that dream died, I very much felt like I died. I became a husk of a person for awhile.”

“Life doesn’t always go according to plan.  Sometimes heading in a new direction can be scary until you realize you’re headed toward a new and exciting destination.”  – Susan Cole

Then she got an electric tuner and spent 10 hours learning to sing each note perfectly.  “I couldn’t believe it”, she says, “My perfect pitch and muscle memory all came together.”  Mandy Harvey.

“If people are doubting how far you can go, go so far that you can’t hear them anymore.”  – Michele Ruiz

Then one day she decided to stop fighting against her dreams and start fighting for them.  She began writing her own songs and singing again.  She discovered that this real obstacle could be overcome.  She discovered that a big chunk of the real obstacle was in her own mind. Singing a song she composed she got sent straight through to the finals on America’s Got Talent.  She finished fourth.

Commit To Your Dreams!


I invite you to join us on March 7th for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

“You don’t always need a plan.  Sometimes you just need to breathe, trust, and let go and see what happens.”  – Mandy Hale

If you take a good honest look at your life so far, you will see times where what you had planned fell apart – and that it was a good thing.  You underestimated what you were are capable of. You made plans that were far too limiting in regards to your potential.  When you let go of the expectation of the plan, and how it should go – and instead learned to feel your way with intuition, amazing things happened.

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”  – Joseph Campbell

You discover hidden talents.  You uncover better ways to expand your comfort zones.  So when the path you are walking on changes direction, don’t be afraid to keep going.  When the sign says “dead end” don’t be afraid to go off the path and create your own.  When the wind blows you backwards, grab a tree and hold on.  When life challenges you to sit it out, get up and fight to keep moving forward.

“If we can just let go and trust that things will work out the way they’re supposed to, without trying to control the outcomes, then we can begin to enjoy the moment more fully.  The joy of the freedom it brings becomes more pleasurable than the experience itself.”  – Goldie Hawn

LemonadeMakers is hosting a monthly free class on goals, resolutions, plans – whatever you want to call your means of change and transformation in your life.  We discuss on a live Zoom call what is happening that is working and not working.  Ideas to try to get us motivated to change and transform our lives.  Where we might re-evaluate our plans.  How to adjust our sails.

We invite you to join with us the first Saturday of every month.  The next class registration is opening today.  Come join us!  Click on the box to register now.

Commit To Your Dreams!

I invite you to join us on March 7th for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.


Breathe In The Love

breathe in the love

Updated 2/01/2020

This year of 2020, in the month April it will mark the 10 year anniversary of Carl’s murder.  His 29th birthday was last month.  It’s hard to process everything that has happened as a consequence of that happening in our family.  My sister has more good days than bad, but she is still and will probably always be stuck in her loss.  My life has shifted so much I don’t think I am even in the time zone.  The ripples of his death will keep moving as long as someone reads this blog about our loss.

“No one is actually dead until the ripples they cause in the world die away . . , ” – Terry Pratchett

Out of every great tragedy there comes the hidden blessings.  One of the blessings I received after my nephews murder was someone who was able to take the grief and loss that I felt, and turn it into something beautiful and full of hope.  I wrote a poem purging myself of the intense waves of grief.  Writing is how I make sense of the senseless, it is how I can remain sane, when the crazy is calling my name.  So when my nephew was murdered, I wrote a poem about what I was going through.

“Writing is like breathing, it’s possible to learn to do it well, but the point is to do it no matter what”  – Julia Cameron

I encourage anyone going through difficult times to write it out.  I think that it releases the poison, that would corrupt our souls.  In pain, we hold our breath.  Writing helps us to start breathing again.  To realize that we can still have a chance for a better and happier life.

“When we focus our energy towards constructing a passionate meaningful life, we are tossing a pebble into the world, creating a beautiful ripple effect of inspiration.  When one person follows a dream, tries something new or takes a daring leap, everyone nearby feels that energy and before too long they are making their own daring leaps and inspiring yet another circle” – Christine Mason Miller

I will print my poem at the end of this.  While I was able to process my way through the grief, it still felt a little dark.  The gift that this stranger was able to give me, was taking this poem and my story, and creating this beautiful song from it.  It took away the darkness in my poem, and transmuted it into light.

I reached for this poem when someone else I love is having their own dark night of the soul.  We all need to remember that even though there are dark nights, they can be transmuted into something beautiful.

“Only in the darkness, can you see the stars” – Martin Luther King Jr.

I think that we all have those days, when the sky turns black, with no sunlight or starlight to shine upon us.  We think that God has turned his back on us.  We feel the intense emotions that threaten to drown us.  As I say in my poem, sometimes the sorrow burns us alive.

“Some days our grief appears as small manageable ripples.  Other days it completely crashes over us without any warning.  These are the days you need to be able to sit, reflect and remember; and not feel guilty in doing so” – Just Over The Rainbow Bridge

Sometimes it’s okay if the only thing that we can accomplish in a day, is to simply breathe.  Breathing in the love, turns the storm into a calmer sea.  The sun rises again.  As the poem ends, we can breathe again.  We can breathe in the love, grace, forgiveness, joy and hope and manifest it back into the world.

I hope you enjoy the song.  We had it created especially for LemonadeMakers.

“We all die.  The goal isn’t to live forever, the goal is to create something that will”  – Chuck Palahniuk

Carl’s Poem

Yesterday you were so alive riding the oceans waves, yes, life was so simple and innocent

But now your soul has left behind your flesh, and your bones lie there just an empty cage

Help me, I can’t breathe as this news fractures my life, I am so unsafe, I just can’t balance

And grief engulfs me, and anger rages, and I just can’t breathe.

 

I can’t breathe from hearing the news on T.V or reading the printed pages of your murder

I feel the thunderous storm of emotions pass through me as lightening strikes my heart

The senselessness of your passing, the gunshots of a stranger who tore our lives asunder

And so I grieve, and the sorrow burns as it drowns me, and I can’t breathe.

 

The hours pass into days as I stumble down this long road breathing with heavy sighs

The days spent in crying, and the primal screams of the dark nights merge into numbing weeks

Yet storm clouds break up as I begin to see the healing of the rainbows blessings

And so I grieve and I begin to breathe, I breathe love.

 

Life carries on with unending support of love that is surrounding me and protecting me

Forgiveness is the answer, so I move past the limitations of grief, rage, and sorrow

To live in limitless love, light and joy, and my heart-lines align to the universal love

And so I breathe love, and I add grace, I breathe, I breathe grace.

 

Love from Carl’s heart washes through me, cleansing and healing every part of my body

A warm wave it ignites an inner fire of transformation that love is the ultimate expression of grace

It illuminates the greater vision for my life to emerge from within me, a graceful unfolding,

And so I breathe love and grace, and I add forgiveness, I breathe, I breathe forgiveness.

 

I release the need to blame you Carl, myself, or anyone else for your ending,

I release fears grip on my soul, and I choose to walk this path with love

I have experienced a grace inspired event that challenged me and I have awakened

And so I breathe love, grace, forgiveness, and I add joy, I breathe, I breathe joy.

 

Grace has opened a door whose light illuminates my next step as I step out of the darkness

I share this, your gift to the world, that love is the ultimate expression of grace

As I practice this belief, practice will yield to insight, which yields to reimbodiment, which yields to manifestation.

And so I breathe love, grace, forgiveness, joy, and I add hope, I breathe, I breathe hope.

 

As I breathe love, grace, forgiveness, joy and hope, life becomes a celebration again

And as I let my light shine, I unconsciously give others the permission to do the same

I will live like there is no tomorrow, I will live like there was no yesterday

I will breathe, I will breathe love, grace, forgiveness, joy and hope and manifest it out into the world.

20/20 Vision For A Well Lived Life

Revised 1/30/2020

“A pivot is a change in strategy without a change in vision” – Eric Ries

All around the world people make plans.  They set goals.  They build on their dreams.  Every year brings us some of the same goals and maybe a few new ones.  For the majority of us that is as good as it gets.  Why?  Because sometime in January or February or maybe even March our willpower begins to fade out.  We slow down.  We procrastinate and put it off for next month.  We tell ourselves what’s the hurry?  I have all year to get this done.

“How can you see things differently here?  Your next level of success wants to know” –  Heathere Evans

What if this year you do something unique?  What if you pivot instead?

What if you do something different?

Commit To Your Dreams!

lemonade makers

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

“You can only succeed.  You cannot fail.  Failure is impossible . . , an illusion. . , Nothing.  Everything moves the human story. . , forward.  Everything advances you on your journey” – Neal Donald Walsh

Thinking back to secondary education (Jr. High, High School or College) did you get assignments done when they were assigned or when they were due?  How many late night cram sessions did you have to do to finish a paper that you had weeks to complete but waited until the last minute?

The majority of us were late night crammers.  And that is one of the things that leads us to fail in our new years resolutions, goals, and plans.  Not fail as in we can’t do it, but fail as in we decide to quit trying to do it.  When you make goals with the intention of being accomplished within 12 months, you will delude yourself that you have plenty of time until there isn’t any time, and then you will quit.  Why?

When you are out of integrity with yourself it will play out in your life

Because unlike school when you would have failed a class and then been grounded by a parent, you are only lying to yourself.  The problem with lying to ourselves though, is that we are then out of integrity with ourselves and it will play out in our life.  Every time we say we are going to do something, that negative voice will say – “yeah right – I know that I am not really going to accomplish this, so why waste any time or effort in pretending.”

“We’re here to put a dent in the universe.  Otherwise why else even be here”  – Steve Jobs

This year what if instead of a 1 year plan, why don’t you do something different?  Do a weekly plan.  You choose how many weeks you want to plan for.  12 weeks is sufficient to work in a new positive habit.  For most goals it gives us enough time to plan out how to accomplish it.  If the goal needs more than 12 weeks such as education, we can plan out major steps that can be accomplished within 12 weeks.

“A vision and strategy aren’t enough.  The long-term key to success is execution.  Each day.  Every day” – Richard M Kovacevich

Ready?

Commit To Your Dreams!

lemonade makers

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Get out your pencil and three pieces of paper,   For this exercise I want you to limit yourself to three goals.  Write one goal on each sheet of paper.

“How does the WHY relation to the vision” –  Simon Sinek

Now write down some steps that would need to happen in order for you to accomplish your goal.  As an example, you might want to go back to school to get a degree for a change in your career or to help you advance further in your degree.  Since this is probably more than 1 year, plan out 3 steps that can be accomplished within the chosen number of weeks.

“Time is limited, so don’t waste it living someone else’s life.  Don’t be trapped . . , living with the results of others people’s thinking.  Don’t let the noise . . , drown out your own inner voice. . , have the courage to follow your heart and intuition” – Steven Jobs

You must also write down the WHY this goal is important to you.  What dream is it helping you accomplish?  How do you feel about that dream?  What emotions does it create deep inside of you?  What is the importance of it to you – not anyone else?  If it isn’t pulling you to complete it, it’s not really your goal.  Keep digging until you reach that place where the dream hooks you.  Then do the following step.

  • #1 – find three colleges that you would like to attend.
  • #2 – Look up the website and download information on the classes required to get your degree.
  • #3 – Call and talk to an admissions officer about your plans.

Only list three steps that can be accomplished within the chosen timeframe.  Our goals should always be driven to our life purpose.  To move forward into who we are meant to be, who we are becoming.  Otherwise it is just wasting our time, effort and money.

Always check in with our inner guidance system, and follow where that is leading us.  There will always be some positive emotions, some connection – it will lead us if we get quiet and listen and feel for it.

“The only way to be truly satisfied is to do what you believe is great work.  And the only way to do great work is to love what you do.  If you haven’t found it yet, keep looking.  Don’t settle” – Steve Jobs

For a budget goal, you could plan out goals for each pay period.  Weekly, biweekly, monthly – according to the time frame your paychecks arrive.

  • #1 – spreadsheet with lines completed for each bill that is due within the pay period.  List the name of the bill, date due, amount due, balance due.  List the net income after taxes.  Deduct all payments to arrive at a balance left after paying all of the bills.
  • #2 – Determine your goals – saving money for vacations; for a big purchase such as a car or home; rainy day fund; education fund for your children; etc. . . ,
  • #3 – Goals for zero debt – what debts to payoff first, second, etc. . . ,

Continue in a similar manner for your third goal.  What is so cool about this pivot is that you can play with it to see what number of weeks works for you.  The budget goal for example will continue all year long.  You will have accomplishments for each time period that you are working through.  Celebrate each milestone – it is what fuels you to the next milestone and gets you over the disappointments when life happens and creates havoc in accomplishing our dreams.

“Our vision is actionable only if we share it. Without sharing, it’s just a figment of our imagination” – Simon Sinek

You are invited to a virtual get together. Let’s share some ideas and concepts of how you can make 2020 the year of focus and vision for you. Working together with the synergy of a group, you will learn how to create your own personalized dream map, claim your own unique goals of change and transformation; refine them into goal crushing gremlins; and finally, to truly understand what your motivation around those goals is all about.

“If the challenge we face doesn’t scare us, then it’s probably not that important” – Simon Sinek

Click below to get started.

I know that if someone gives me something I may or may not make the time to actually do the work.   So take a second and think about what I wrote up above.  Did you take out paper and pencil or did you just read through it thinking that you would come back later and do it?

What I also know about myself is that if someone takes the time to work with me through the material I get some action and forward momentum started. I will answer the questions and get my brain thinking and planning.  So take this small first step for 2020 and lets create something personally designed just for you!

Commit to your dreams.  Travel down a clear path to your date with destiny.

Commit To Your Dreams!

lemonade makers

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Do You Have The Courage To Fulfill Your Dreams?

“If your dreams don’t scare you, they aren’t big enough”  – Unknown

It takes determination when you are knocked down to get back up, but it is only when we have been knocked down that courage enters.  It takes courage to face the failure.  It takes courage to try it one more time.  It takes courage to find failure once more in your face daring you to try again.

Is it failure or part of the divine plan?

In life many things don’t happen the way we plan them.  In a lot of cases what seems like failure is actually part of the divine plan.  Years ago I walked away from a pretty secure job because I was promised the opportunity for advancement at another company.  I took on the responsibility of completing a manual of guidelines for the new company because the person they had hired for it wasn’t getting it done.  I had never written anything before other than papers for school.  I figured that I could simply expand that knowledge into something new and I did.

Then shortly afterwards the market turned and I was laid off.  Because the market had slowed down in Southern California, there weren’t  any jobs available and we ended up having to relocate back to the Seattle area for me to find employment.  I had berated myself for leaving the previous company; for believing the owner of that new company; for the market turndown.  I had beat myself up pretty badly.

An interesting thing happened in Seattle.  The Savings and Loan I was hired to work for hired me in the advanced position I wanted.  The S&L needed a servicing manual and I had the experience to write it.  I was also hired to teach a course for loan processing and underwriting at South Seattle Community College and Renton Voc-Tech.  All things I wouldn’t have had the courage or opportunity to reach for if I hadn’t made that job change back in California.

I believe it was all part of divine planning.  Can you think of such examples in your own life?  Times when what you planned shifted and changed into what you thought was failure, but was actually part of the plan all along?

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Of Caterpillars and leaps of faith

“The future belongs to those who believe in the beauty of their dreams”  – Eleanor Roosevelt

It is in seeing the beauty of your dreams that you are able to get back up after you have failed.  Finding your life purpose and then bringing it out into the world isn’t an easy journey.  While your soul will not give up, your mind is constantly entreating you to give up.  Seek the peace of sleep.  Take it easy.

“You get in life what you have the courage to ask for”  – Oprah

It’s a constant tug of war between mind and spirit.  When your soul is inspired it sets you on fire.  You find yourself doing things you never would have dreamed it was possible to do.  Every negative thought your mind produces is shot down.  Like the caterpillar you have the push to transform beyond any understanding.

“Don’t spend time beating on a wall hoping to transform it into a door”  – Coco Chanel

Like the caterpillar you learn new skills, building a space in which to transform.  That is what goals and dreams are all about – change and transformation.

You have this yearning to be something different from what you are currently being.  You have these feelings that you can’t really put words to.  You just know that you have to do it.  Can you imagine the caterpillar building a chrysalis and then standing back and judging it as not being good enough?  That the caterpillar would just turn away and forget the whole transformation thing?

The caterpillar doesn’t care that he has never built anything before.  He doesn’t care if it isn’t the perfect shape, or on the wrong branch.  He doesn’t care if the wind is blowing it sideways and maybe today isn’t the best day to complete it.  He is so involved, that he has gone so far out of his comfort zone, it isn’t even in the same town or state.

He is so involved with using these skills – skills that he didn’t even know he was capable of learning, that he is taking a huge leap of faith.  A leap of faith that what he has built, is what it is supposed to look like and feel like.  He trusts his divine inner guidance and forges ahead.  He trusts that what he is becoming will allow him to transform his outer being in such a way that he will fly.

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Where does such trust come from?

  • It’s in the realization that everyone else is just as scared as you are.
  • It’s in the realization that everyone fails.  Falls down.
  • It’s in the realization that at the moment you have a choice – to quit or remember WHY you are trying in the first place.
  • It’s in the realization that fulfilling a dream means that you are striving to do things you think you cannot do.

You know down deep in your heart and soul that you will never regret giving everything you have to accomplish your dreams.  You know that giving your best effort and then digging down to bring up that tiny bit of extra you didn’t know you were capable of will be worth the cost.  How do you know this?

“The women whom I love and admire for their strength and grace did not get that way because shit worked out.  They got that way because shit went wrong, and they handled it.  They handled it in a thousand different ways on a thousand different days, but they handled it.  Those women are my superheroes”  – Elizabeth Gilbert

Because you see everywhere examples of where other people have done just that.  They worked stuff out, no matter the cost.  It’s not a one size fits all world.  It’s through trial and error that we work stuff out.  You have a secret weapon.  You figured out that in every single change, rather than judging it as good or bad, you see the possibilities rather than the problem.

That’s what the loss of a job in Southern California and the wonderful opportunities that opened up in Seattle taught me.  In every single change, there is a long hallway.  A hallway with all of these doors of possibility open and inviting you to step through.  That is where is courage comes into play – stepping through the door and into the possibilities.

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Do What Makes Your Soul Shine

 

“Have goals, Chase dreams, but do not let your Happiness depend on their achievement”  – Manoj Arora

There is a promise today that we can achieve happiness from living a better life.  It might be taking certain herbs, oils or medications.  The promise of living a vegan, vegetarian, paleo lifestyle, that somehow having a special diet will make us feel happier.  Detoxing from all electronics.  Living a simple lifestyle, purging our homes of all the material things others think make them happier.  They all promise to somehow give us more energy and therefore more happiness.

You might still buy into that vision of being super woman – the woman that can balance raising children, maintain a pristine “Better Homes & Garden” home, successfully climb the corporate ladder, and still wear the sexy lingerie every night.  Who can be the soccer mom, volunteer at school. and bake homemade cookies for the classroom.  That mom who schedules and drives to every doctor appointment, after school activity, and social event.

“Sweetheart, marry your goals.  Remain committed to success and be loyal to your dreams.  It’s okay to choose yourself”  – r.h. Sin

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Focus on what matters

You are so busy chasing perfection, that happiness when it briefly touches you, it is lost as a momentary endorphin high. With each hit, we immediately start seeking the next one.

“Don’t chase your dreams . . , Instead . . , Hunt your goals” – Preeya

Pause

Instead of moving immediately to the next thing on your list, sit on the feelings of happiness. Notice those moments of being grateful, relaxed, and appreciated that come from being happy. Feel it completely. Focus on the joy.

Like taking that first bite of your favorite food, savor the feeling from the top of your body down to your toes. Taking the time to fully experience happiness converts it from a temporary endorphin high to making it a lasting change in your mind and mood.

“She loves – the smell of coffee; blooming roses; and new beginnings” – Unknown

There is this balance of being happy from when you get a raise, and the happiness of completing a complex long term goal. The first one lifts your mood (an endorphin high) – like a favorite song that makes you want to sing and dance. The second one is deeply fulfilling because it was difficult to achieve.  The amount of happiness in your life is dependent on the quality of your thoughts.

Get granular

The question to ask yourself is “what is your definition” of a life well lived?  All you will get from chasing perfection is exhaustion.  Get curious about what makes you happy?  Your current circumstances have nothing to do with your current state of happiness or lack thereof.  Ask yourself where your passion comes from?  What gives you joy?

“Do not chase another human being.  Instead, chase your curiosity.  Chase your development and your goals.  Chase your passion.  Strive to work for something bigger than yourself, and instead of trying to convince someone that you fit within their world – build your own”  – Bianca Sparacino

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

It’s the little things that create a lasting happiness.

  • The playlist that elevates your mood – Pharrel Williams “Happy” (did your mind just start singing this song?)
  • Celebrating every step you make in achieving your goals – completing 7 days of 15 minute workouts
  • Friend networks that keep us committed and accountable – text reminders, phone calls, meetups
  • Find the things that spark your joy and include them in your daily schedule – take time to smell the roses
  • Gratitude – make a daily list of three things you are grateful for each day

“In the midst of movement and chaos, keep stillness inside of you”  – Deepak Chopra

Make your own list of little things that make you happy and include those things with every goal you create.  You will find it easier to start each new goal and to build and keep momentum in accomplishing each goal. It’s vitally important to remember that the goals you set are not a final destination.

“There is no substitute for the creative inspiration, knowledge, and stability that comes from knowing how to contact your core of inner silence”  – Deepak Chopra

Goals, dreams and visions are a part of the journey, not your final destination.  The combination of the quality of goals you set for yourself and how they expand your comfort zone creates who you are becoming.  It is the self knowledge that each experience reveals to you that tells you where you are on your journey of self knowledge.  It is walking in the direction of your life’s purpose that brings in lasting happiness.

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement.

Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Just click below to get started.

Instead of just thinking “I could do this” come and find out just how much you can do, confront your deepest fears. Stop playing small. Shine out in all of your brilliance. Give yourself permission to be all that you can be in 2020.

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Get Clarity By Magnifying Your Life Purpose

“If you can tune into your purpose and really align with it, setting goals so that your vision is an expression of that purpose, then life flows much more easily.”  – Jack Canfield

There is a dream that you had as a child.  It was a persistent dream.  It was a longing that would not be denied.  Maybe you went for it and failed.  Or maybe you were too scared to even try.  Or maybe you had the “one hit wonder” and then faded away, too afraid that you could never repeat or even surmount the dream.  That dream contained your purpose.  How it was fulfilled was your vision of what it could be.

“Focus on your own happiness, focus on your own life, focus on your own vision.”GreatestQuotes.net

My dream was to write. 

I did well in school.  I loved learning.  I would read 6-7 books a week.  I would check out the maximum number of books every week and read them all.  My family was always moving somewhere new.  Until my Freshman year in high school I didn’t attend any complete grade in one school.  So books were my best friends and my escape.  And every single book I read, I would say to myself, “I could write this book.  Maybe even write it better than the author did.”

“Life will only change when you become more committed to your dreams than you are to your comfort zone.”  – Peerhustle.com

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

The problem was while I told myself that, the doing of the actual writing was outside of my comfort zone and I was terrified that I wasn’t as smart as I thought I was.  The fact that I got straight A’s and was in honors didn’t overcome the fears.  In fact it magnified them.  In my mind I was sitting on the pedestal and if I actually tried to write a book, I would topple off the pedestal and be subject to ridicule.

“Don’t try to overhaul your life overnight.  Instead, focus on making one small change at a time.  Over time, those small changes will add up to big transformation.  Don’t give up!” emilysquotes.com

So I dreamed of writing year after year and fed my purpose a starvation diet of book after book that someone else who was smarter and braver wrote while I just dreamed about it.  I believe that God plants your purpose inside of you.  It never goes away.  I believe that door after door of opportunity comes you way to express it to its full potential.  I believe that the ups and downs of life itself are generated in such a way to try to coax you or force you to take up your dream and live it.

“A vision of a desired future allows you to engage and identify immediately in your focus with an improved condition.  It changes what you perceive and how you perform – NOW.  It’s not about achieving something in time.  It’s rather about the quality of choices you are making in this moment – what you choose to perceive, feel, and do.  It’s about getting the most out of your experience.”David Allen

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

I believe that at least one of the New Year’s Resolutions or goals that you set – are a part of your life purpose. 

When my nephew was murdered I was forced through the door of writing.  I didn’t really understand what was happening at first.  By the time I realized that I had committed myself to writing LemonadeMakers I had literally changed my world.  All my goals before that were about changing myself to make other people happy.  Lose weight and be healthy for my family.  Climb the corporate ladder so that my family would be secure financially, and so on.

“Focus on where you want to go instead of the obstacles in your path.  Drive and persistence will take you to your desired destination.”slideshare.net

Now all of a sudden, the question that I was asking was,

“Who do I need to be to make LemonadeMakers be what it is supposed to be? What do I need to learn? What habits do I need to bring into my life? Who can help me?”

It is such a unique space of focus away from fear of not being loved if I wasn’t giving all of me to my family or job – to the space of how can I help others find this place seeing “what else is possible”? It is kind of funny when I finally understood that giving all of me to my family or job was from fear and not love. And now I am finally living most of my time from love and not fear. Fear still shows up, disguised as self sabotage. Then fear is shown to the door, when once again I recognize it for what it is.

Somewhere in your goals that you are setting for 2020 is a part of your life purpose. 

It is the thing that you dream about when your mind wanders.  What is it that you do, that is similar to my inside my head comment when I was reading a good book.  What is your version of a “I could do this”?  Think about the thing that pops into your head, that is immediately discounted by your negative self talk.  There is something there to explore and understand more fully.

That “thing” will keep showing up month after month, year after year, decade after decade.  That idea or concept will not leave you – it can’t. It will keep haunting you, until you are expressing it to its fullest potential or you have died with the dream still unfulfilled within you.  So take a leap of faith.  Be brave.

Come join us on February 1st for our “Living the Dream” free workshop and take the first step in putting your dream into reality.

We are going to explore some ideas outside of the box on how to start living our dreams.  We are going to dig into our goals and expose the root systems to see how they connect to our life purpose.  It is more than a dream board.  It is more than writing the dream out on paper.  It is more than a calendar full of appointments and meetings and blocking out time to implement what needs to be done and when you will do it.  It is  more than a single leap of faith or five baby sets of doing something.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light. . , that most frightens us. . , ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ . . , who are you not to be?. . , Your playing small does not serve the world . . , We are all meant to shine. . ,  as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Just click below to get started.

During the call you will have the opportunity to create, find a pivot or two, reimagine and refuel your life dreams.

I know that if someone gives me something I may or may not make the time to actually do the work. But if someone takes the time to work with me through the material I get some action and forward momentum started. So take this small first step for 2020 and lets create something personally designed just for you!

Instead of just thinking “I could do this” come and find out just how much you can do, confront your deepest fears. Stop playing small. Shine out in all of your brilliance. Give yourself permission to be all that you can be in 2020.

 

Commit To Your Dreams!

lemonade makers

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Find Your Missing Puzzle Piece To Living A Life Of Purpose

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more” Rosabeth Moss Kanter

When you are living a life on purpose, what does that really mean?  You see yourself on a journey to accomplish something that is important to you.  Say for example that you want to run a marathon.  You set a goal of getting up every morning at 4 AM to run before you go to work.

“Your entire life journey ultimately consists of the steps you are taking at this very moment” S. Williams

Now you and I know that there are going to be mornings when you don’t want to get out of bed.  When you promise yourself that you will just sleep in this one time and that you will run when you get home instead.  But of course when you get home you have so many things to do that evening that you are too tired to run.

When your will power runs dry, what then?

Commit To Your Dreams!

lemonade makers

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Your actions will always, be 100% congruent with your thinking.  So if you set a goal to run a marathon, and you set up a plan of how much running you must to do in order to complete the marathon – yet you find yourself not getting up at 4 AM as planned, then your thinking is not congruent with your goals.

“You have to have a lot of passion for what you are doing because it is so hard . . , if you don’t, any rational person would give up” – Steve Jobs

You need a change of thinking.  You need a breakthrough.  A breakthrough is a natural result of a shift in your thinking.  You suddenly connect past, present, future into a thought that sheds light on something you never saw before.  When you have a breakthrough it feels as though the DNA in your body has changed every single cell.  Like one moment you knew who you were.  Then the next moment you are someone totally new.  You realize that you can never go back to what you were before.

“Working hard for something we don’t care about is called stress; working hard for something we love is called passion” – Simon Sinek

Shifting your mindset can create opportunities that you never imagined were possible.  Many times it happens when you run out of ideas.  When you hit the wall.  When you finally let go, and let God.  It clarifies and simplifies everything.  It’s like the spot light appears out of the darkness and shows you the way home.  You become more of who you are supposed to be.

Become more of who you are supposed to be

Commit To Your Dreams!

lemonade makers

I invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

“Awareness is not a giver of solace – it is just the opposite.  It is a disturber and an awakener” – Robert K Greenleaf

It is kind of funny what happens when you wake up and become aware of how simple life can really be.  You are full of plans to run the marathon.  You are taking action.  Then something happens, and everything changes.  Do you give up?  Do you throw in the towel?  Or do you do something outside the box?  Something risky – something you’ve never tried and aren’t really sure can work?

Your “WHY” is what creates a compelling vision for your life of purpose

How does your “WHY” relate to the vision you have created?  Your “WHY” is what creates a compelling vision for your life of purpose.  It will clearly capture and establish an emotional connection to keep you on purpose to your vision.  It gets you up at 4 AM excited to go running, even in the rain or when you are just too tired to even press the snooze button.  Your “WHY” is the means to get you to the end result – running in that marathon.

“Success is when reality catches up to your imagination” – Simon Sinek

Around 20 years ago, in the  month of January, my middle son got engaged.  They set the date to get married in August.  I was so happy for them.  I wanted to pay for their dream honeymoon.  I contacted the travel agent they were working with and got all of the details.  I sat down and planned it out exactly how I could pay for it.

“Hold the vision.  Trust the process” – Unknown

A couple of weeks later they decided to move the date to May.  I was devastated.  I could see no way to pay for it in time.  I decided to try something new I had learned about at a real estate seminar.  I sat down and wrote out a letter expressing how happy I was that I could pay for their honeymoon.  How they had the best time at their dream destination.

“Vision without action is merely a dream.  Action without vision just passes the time.  Vision with action can change the world” – Joel A. Barker

About two weeks later I got a phone call out of the blue about 10 acres that we owned in rural Upstate New York.  The neighbors across the street wanted to purchase the property for cash and they were ready to close it immediately.  We settled on the price and two weeks later I had the exact amount needed to pay for the honeymoon.

Want to learn how to do the same thing?

How did this happen?  I created a compelling vision of what I wanted to do.  Not how it would get done.  I captured all of the emotions involved in being able to do this for my son and his new wife.  It created an emotional connection to my vision.  It opened doors I didn’t even know existed.  Want to learn how to do the same thing?

“If you are working on something exciting that you really care about, you don’t have to be pushed.  The vision pulls you” – Steven Jobs

Just click below to get started.

During the call you will have the opportunity to create a letter connecting your emotions to your life purpose goals for 2020.

I know that if someone gives me something I may or may not make the time to actually do the work. But if someone takes the time to work with me through the material I get some action and forward momentum started. So take this small first step for 2020 and lets create something personally designed just for you!

Click below and commit to your dreams.  Turn your breadcrumbs into a clear path to your date with destiny.

Commit To Your Dreams!

lemonade makersI invite you to join us on February 1st for a live workshop on how to make 2020 the year of achievement. Get clear on what you want and how to obtain it. If your 2020 goals are already stalling, get recharged and refocused. Learn how to pivot to success.

Pursuing Life’s Dreams, Second Star to the Right and Straight On With No Distractions

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this! And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

– Ian Thomas

What we all need to realize, is that the lights of the passing ships are mere distractions preventing you from living your life to the fullest.  They are the battles that you fight each day, but which do not lead us anywhere.  When we honestly realize how asleep we are in our lives, those are the moments when you can begin to challenge the ongoing distractions and bring focus back to the stars – the lights of our true destination.

In a world deluged by irrelevant information, clarity is power.

  – Yuval Noah Harari

It’s like someone has set up a circus tent in front of us.  You hear the chaos of the music and the shouting barkers telling you about what’s happening in their tents.  You hear the shouts and screams of people as they spin and circle and go up and down on the rides.  You smell the funnel cakes and cotton candy and popcorn.  Bright lights spin on the games as they encourage you to step up and try your luck.  So many distractions that you can’t hear yourself think.  All of the bright shiny objects promising you the moon, if you just come nearer and pay attention to them.  It is a constant battle for your attention.  Who wins?  The one you pay attention to.

It is those who concentrate on but one thing at a time who advance in this world.

– Og Mandino

I love to ride the roller coaster.  To watch the performers with the animals.  To see the daring artist high up on the trapeze dancing across the wire.  There are lots of fun and exciting things that we can do in our life.  What we have to decide is are they part of our goals and dreams, or are they just fun distractions that keep us occupied, distracted.  Are they keeping us occupied so that we are not making the changes and transformations that we need to make in order to achieve the life of our dreams?  Are they fun things that we should be saying “no” to?

The successful warrior is the average man, with laser-like focus.

– Bruce Lee

Are we living our life with laser-like focus?  I always think of Bruce Lee when he is in his stance about to engage with someone in battle.  He doesn’t hear the sounds around him.  He doesn’t see the bright shiny objects trying to distract him.  He see’s only one thing – the man in front of him that he’s about to engage in battle with.

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.

– Marcel Proust

Remember the movie City Slickers?  Remember Curly, Jack Palance’s character?  I love his famous line –

“Curly : Do you know what the secret of life is?
[holds up one finger]
Curly : This.
Mitch : Your finger?
Curly : One thing. Just one thing. You stick to that and the rest don’t mean shit.
Mitch : But, what is the “one thing?”
Curly : [smiles] That’s what *you* have to find out.”

When you are pursuit of the “that one thing”, then the rest of the world fades away.  We don’t see the lights of the passing ships – we are laser focused on that star – that bright shining light in the night sky.  We no longer wander through the circus seeking distractions.  Now we are traveling for fulfillment.  We are seeing the world with new eyes.  New eyes that are open for the first time to the many doors of potential and opportunity that we missed when we were being distracted by the circus.

But I’ll tell you what hermits realize.  If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything 

  – Alan Watts

That is kind of what the movie City Slickers was about – those men had gone asleep to what was important in their lives.  They were living by distraction, not laser-like focus.  The meaning of life can be found in many things if we are awake and looking for it.  It tends to show up when we are out of our normal element.  Going off on a day trip to the mountains, the beach, the desert.  Away from the day to day of our life.  Away from the distractions that follow us around.

Be addicted to your passions, not your distractions.  

  – Unknown

It is when we can get quiet that a connection is possible.  We finally see the truths we have been avoiding with the distractions.  We discover that the thread of destiny in our life, is where the laser-like focus really begins to take shape.  That “thing” that we not so much latch on to, as it latches on to us.  We are pushed, pulled, and prodded until finally we realize that we have no choice – we have to live the life that brings our destiny into fulfillment.

Tomorrow becomes never.  No matter how small the task, take the first step now!

  – Tim Ferriss

If like the character in City Slickers you don’t know what that “one thing” is, go find it.  Go somewhere quiet without any of the normal distractions in your life.  Sit and think about your life.  Dig up all of your old dreams that you abandoned as not being possible when you failed the first time.  Reconnect with your passion, the thing that liberates your energy and your spirit.  The thing that inspires hope in you again.  When you find it, do everything in your power to stay connected.

In life, people tend to wait for the good things to come to them.  And by waiting, they miss out.

  – Neil Strauss

Let the circus roll on by.  Don’t stop for the Carmel Corn or the Hot Dog.  Don’t go on the rides, or play the games, or watch the circus clowns climb in and out of the clown car.  Keep your eyes on the stars, and not the passing ships lights.  Clarity, focus, making things happen.  That’s how you keep your  eyes on your stars.  Ignore the circus as it shouts to you about what it thinks is so important.  Once you understand your own destiny, your secret of life, don’t let that connection go.  Remember that the best view comes after the hardest climb.

Life’s Storms Compose the Music of Our Souls

 

Keep Going

No Matter how bad things are right now

No Matter how stuck you feel

No Matter how many days you’ve spent crying

No Matter how many days you’ve spent wishing things were different

No Matter how hopeless and depressed you feel

I promise you won’t feel this way forever

Keep Going

I don’t know about you but I am a huge Lord of the Rings fan.  I read the books when I was a kid.  I was excited when the cartoon versions came out in the 70’s and over the moon when the movies were made.  The composer of the music did a fantastic job.  It really moves the emotions inside of you.  I can listen to the music and see in my minds eye the scene as it unfolds.  I know when something bad is happening, when they are triumphant in battle, when someone has died or when hope is being born again – it’s all there.

There’s a ripple effect of new thoughts. A tidal wave of new feelings. the demons are being tied up and gagged. I’m just not sure how to handle the new. I thought the old was here forever. I don’t recognize that woman in the mirror, she smiles more than I, laughs more than me.

– Swedreams12xx

Music frees you in a way that nothing else does.  It encompasses all parts of life.  So it is no surprise that there is music for the storms that hit you in life.  Music for going to war; for peace accords being signed.  Music for giving birth and for saying goodbye to a loved one.  Music to study by and music to get your groove on.  Music reminds us that there is a time for everything.  A time for it to feel like your soul is being ripped from you body, to be torn apart so that we can come back together in an even more spectacular way.  A time to heal the broken bits into a new whole that is bigger and better than we were before.

Even now, as broken as you feel, you are still so strong. There’s something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don’t stop. This is your healing. It doesn’t have to be pretty, or graceful. You just have to keep going.

– Maxwell Diawuoh

In the middle of a storm you can’t control what’s happening, but you can challenge yourself to control the way you respond to what’s happening.  That’s where your power is.  That’s the true meaning of courage.  The quality of your life, your legacy is how long the ripples continue that you made while you lived.  What kind of music are you composing?  Are you pushing outside the comfort zone and daring yourself to try something just a little bit scary everyday?

Daring greatly means the courage to be vulnerable.  It means to show up and be seen.  To ask for what you need.  To talk about how you’re feeling.  to have the hard conversations.

  – Brene Brown

When the storm is battering us to bits, it’s important to just breathe.  Don’t lash back out at the storm, it’s ineffectual and doesn’t stop the storm from swamping your boat.  Just breathe.  Breathe deeply in, holding it for a moment.  Then breathe out, holding it for a moment.  Just keep breathing.  Listen for the music of your own wind chimes.  They will remind you that no matter how much it feels like life is beating you, you are creating beautiful music.

Doing good holds the power to transform us on the inside, and then ripple out in every-expanding circles that positively impact the world at large.

– Shari Arison

Don’t be afraid to ask for help.  It doesn’t mean that you can’t do it alone.  It means that you realize that you aren’t meant to.  When we are in pain and allow others in, it creates connections.  Connections are vital to creating the beautiful music.  Music is filled with bridges that connect the story and flow of the piece.  The harmony of the music is created by bridging together different instruments, different voices.  Sing out your song courageously and don’t allow the fear to overwhelm your song.

There are two basic motivating forces, fear and love.  When we are afraid, we pull back from life.  When we are in love, we open to all that life has to offer with passion, excitement, and acceptance.  We need to learn to love ourselves first, in all our glory and our imperfections.  If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create.  Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.

  – John Lennon

Our sense of self acceptance is demonstrated by our levels of connections.  The more connections we have, the more self love and self trust we have.  So keep taking deep breaths to settle your emotional responses.  Allow your heart and soul to reconnect to your brain.  Allow yourself to release the fear and take in the love – love of yourself first and foremost, which makes room to love others.

When you truly love life and people – you start a ripple effect that changes the life of another . . , who in turn changes the life of another . . , until one person and ripple at a time the world is changed.

– Chris Atkinson

The depth of love we have for ourselves and others can be measured by the depth of authenticity that we show up with in our lives.  I believe that every day we have miracles show up in our lives that we don’t see or don’t acknowledge.  By showing up with gratitude for what life is revealing to us and about us, we turn the storms into rain showers.

Every time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and . . , those ripples build a current that can sweep down the mightiest walls of oppression and resistance.

– Robert F Kennedy

We all have stories worth telling, but when we hold back from telling our story we degenerate the experience, both for ourselves and how it could help others weather their own storms.  When we present the perfect face to the world; the perfect family, “no problems here” kind of picture, we are not allowing for the rain.  We have created a false dome of protection from the rain so that it doesn’t fall on us.  We are in effect saying to others that we don’t get wet.  We are not storm blown here.  We are just perfect.  We are in denial, we are contracting.  We are not allowing for new growth to happen.

Be the drop that freely falls and becomes one with the water . . , you might not be able to perceive the ripples you have created right away but the water will allow you to feel how their love comes back to you again and again.

– Steemit

We need to not only allow for the rain, we need to be in gratitude for how it clears the air.  How it waters the plants.  How it fills the streams, lakes and oceans as part of the natural cycle of life.  In order to create the ripples that change both ourselves and others, we need to show up and be seen.  We need to show up fully in our lives, always allowing for the growth that comes from being watered.  The expansion of creation in our lives.  That is the contribution that we can all make.  To be able to contribute from a place of love, the birthplace of creativity and change.

Just as ripple spread out when a single pebble is dropped into the water, the actions of individuals can have far reaching effects.

– Dalai Lama

Create a Ripple of Inspiration and Meaning In Your Life

No matter how happy someone may seem, they have moments when they question if they can go on.  No matter how confident someone may look, there are times when they feel insecure and unsure.  And no matter how strong someone may appear, they have days when they feel like they’re falling apart.  Never think for a moment you’re alone with your struggles.  You’re not a mess.  You’re human.

  – Lori Deschene

Most of my friends and relatives consider me a very positive person.  Someone who can handle whatever life throws my way.  A person who will look and look until she finds the silver in the silver lining of the cloud.  But there are days when I think that I am not capable of helping myself, let alone others.  There are days when I feel like I am not having a positive impact on anyone.  There are days when I look at everything I am trying to accomplish with my life and wonder why I am bothering – when it feels like I am working so hard and getting nowhere fast.

To attract loving and connected relationships, we must first embody the love and connection we seek.

= Dr. Debra Reble

Those days happen to every one of us, no matter how strong we think or others think we are.  When they do happen, I have a story that I pull out to remind myself that I am creating ripples even when I don’t know who those ripples are helping.

A couple of years after my mother had passed away, a friend that used to babysit my kids when they were little and she was a teenager, lost her daughter (a senior in high school) in a bus accident.  She was having a really hard time and we were talking about her loss.  I really don’t remember what I told her, but I know that it had to do with something I had brought out of the loss of my mom on how to deal with grief and heartbreak.

Years later she was at my mother in-laws funeral and she came up to me to thank me for those words.  She remembered them all.  They helped her through the dark tunnel of her grief.  I had no idea that anything I said could be that impactful.  I know that with her own experience she also was able to give those words to others when they were dealing with overwhelming grief.  What I don’t know is how many ripples those words have made in the lives that they are still continuing to impact.

Make a conscious effort to surround yourself with positive, nourishing and uplifting people – people who believe in you, encourage you to go after your dreams, and applaud your victories.

  – Jack Canfield

To be truly happy, you must have connection in your life.  First the connection must be to you.  To your life purpose.  To personal growth.  To being the best possible you, that you can be.  Self love, self trust, being honest with yourself.  Then connection to friends, family, to a mission, vision or cause is vital to live a life that brings us satisfaction, fulfillment and happiness.

It’s also about the way we think about things that are happening – are they happening “to us” or “for us”?  Do you look for the silver lining?  Do you assign the best possible meanings to what you see and hear around you?  Or does that negative mind talk take over and make us feel unwanted?  Like we are a mistake, that all we do is make mistakes, that everyone is judging us?

Don’t focus on what’s wrong. Things may not be perfect but be grateful for the opportunity to experience each day. Live each day like it could be your last.

– Joel Osteen

What so many of us do, is see ourselves only through the lens of our past mistakes, our regrets and failures.  You are so much more.  There is a beautiful person hiding inside each of us that is vulnerable and afraid.  Fears of not being worthy, not enough.  Fears of being hurt because someone hurt us in the past.  Whenever this beauty seeks to emerge we push it back out of a multitude of fears.

Think of the caterpillar all wrapped up in the chrysalis.  He has transformed into a beautiful butterfly.  It is time to break open the lining, spread out the wings to unfold and dry, and take flight.  But in fear he keeps grabbing the sides of the lining to try and stay hidden.  It’s a scary world out there.  What if he is the one butterfly that can’t fly?  What if he falls out of the chrysalis and goes smashing down on the ground?  What if a passing bird eats him?  All these fears overwhelm him and he tries to hide himself to keep him safe.  Yet the real danger is in staying hidden.

Daring greatly means the courage to be vulnerable.  It means to show up and be seen.  To ask for what you need. To talk about how you’re feeling.  To have the hard conversations.

  – Brene Brown, PHD, LMSW

Just like this butterfly, we think that we are providing safety hiding behind a mountain of buried pain.  It is time to tear down the mountain.  To remove every single brick of the walls that we have built up.  To put down the suitcase of our past and walk burden free into our future.  It is time to spread your wings.  It is time to fly into the future you are meant to have.  Yes there will be failures as you learn to soar, but you have the potential and gifts to live a life full of possibilities that become your reality.  But nothing will happen, until you try.

Resolutions for the Soul – No more what if’s…, no more wondering what if I tried that, started that, said that, told that person how I really feel, went on that adventure.  No more wondering what if.  Starting now, we do it, try it, step out, start, take the risk, make the leap.  We make a vow to stop living wondering, what if…,?

  – Rob Bell

Quit collecting every painful word that is spoken to you or about you.  Quit putting meaning to thoughtless words and actions of both yourselves and others.   Since every experience is seen through your minds eye, change your mind and start collecting hope. Start putting the best meaning possible into what you hear. Start viewing your world through the lens of compassion, both for yourself and for others.

Happiness is the consequence of personal effort.  You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it.  You have to participate relentlessly in the  manifestations of your own blessings.

  – Elizabeth Gilbert

When you focus on leading a creative, positive, inspirational life fear is going to raise it’s head.  Fear is always triggered when you pursue change.  Change is growth and growth is something to be happy about.  Do you remember as a child standing against the wall and measuring how tall you were?  How you would measure yourself against your friends and family members who were taller than you to see if you had grown to the same height or gotten taller?  You couldn’t wait to grow.  Instill that same feeling into your own personal growth.  Fear hates it when it doesn’t know for absolutely positively how something is going to turn out.  Uncertainty is something that fear can’t stand.  But you can change your relationship with both fear and uncertainty.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self acceptance.

  – Brene Brown,  PHD, LMSW

We call it “Catching the Perfect Wave”.  When you surf you learn to read the water.  To know how the wave is going to go as it moves towards the shore.  You learn what waves have the potential to be the perfect wave.  Watch our video on Catching the Perfect Wave.  Join our Facebook Group and enroll in our webinars and online classes.

 

Catch The Perfect Wave

Come join us for our next "Conscious Conversation" program!

What is a Conscious Conversation?
  • It’s a conversation where we connect our soul’s voice to other soul’s voices.
  • Where we turn down the volume of our minds inner voice with all of its fears, doubts, and worries.
  • Where we turn up the volume of the heart and soul’s voice, so that our inner compass can point us in the direction that we should be going.
  • We will talk about where we feel “lost” and overwhelmed in our life. We will talk about how we can use our Transformational Life Compass, to map out our dreams and bring them into reality.
When we do this, there is a synergy that happens. Like one voice singing, then adding another and another, a harmony is created that is greater than any one voice. When we create this kind of conversation, we can tackle any issues in our life. We can see possibilities that we were blind to, when we were considering the issues by ourselves. We create that spark that flows from the hand of one divine soul to the hand of the next – and that is where the magic happens.  

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Or click here to learn more about the event>>

When I have one of those days

It’s turning out to be a bad day, a day when the sun feels like teeth.

  – Jennifer Egan

Sometimes I have a day where every mistake I made in the past year shows up at my doorstep, all at once. It is overwhelming as they are all vying for my attention. All I hear is the screaming inside my head competing with the screaming happening in the chaos around me.  My self-esteem takes a nose dive, as it scrambles away, trying not to get trampled by the growing crowds of people asking if I know what I am doing?

Never underestimate the power of a good outfit on a bad day.

  – Unknown

What do you do when you have those days? I decide to make snow angels. If I try to shovel my way out, the snow just keeps falling and in a few minutes I can’t even tell where I was shoveling.   It becomes overwhelming and it doesn’t get me out from under the chaos.  We all have this habit of assuming the story our head is telling us is 100% true.  That we are not smart enough, pretty enough, just plain not enough – just a loser with a big L on our foreheads. 

We let the less than 1% of negative overwhelm the more than 99% positive and we start shoveling and digging ourselves in deeper and deeper.

And now, after everything, I know this.  There is a reason I am here, and the reason is bigger than me.  So I will carry on with great faith beyond what I can see, in pursuit of bold courage for the adventure in the journey.  

  – Morgan Harper Nichols

When I have those days, I can’t dig myself out. So rather than beating myself up, calling myself names like loser, screw up, worthless and so on, I choose to go a different path.  I make snow angels. I give myself a forgiveness pass.  I give myself compassion.  I acknowledge that I am only human. I love the Christina Perri “Human” song.  Sometimes “I crash and I break down”. That is the best time to make snow angels.

Remember, today is the tomorrow you worried about yesterday.

  – Dale Carnegie

I loved the Mark Twain quote where he says that 99% of his worries never happened.  So maybe today, what happened was just that it was “the less than 1%” negative day.  Statistically they happen.  When they do, thinking of what good things the future holds for you is also important.  Some of the best days of your life haven’t happened yet.  What milestones are you looking forward to and what can you do today to bring them closer to reality?

When you think things are bad, when you feel sour and blue, when you start to get mad . . , you should do what I do . . , Just tell yourself, Duckie, you’re really quite lucky!  Some people are much more  . . , oh, ever so much more . . ,  oh, muchly much-much more unlucky than you!

  – Dr Suess

Humor is critically important.  Not thinking so much of yourself is vital.  We tend to blow up whatever has cascaded in our life into Niagara Falls, when in truth it’s a tiny waterfall in a pond.  So when you’re feeling sad, just remember that somewhere in the world, there’s someone pushing a door that says pull.  Just visually thinking of someone pushing the pull door makes you smile – doesn’t it?

I testify that bad days come to an end, that faith always triumphs, and that heavenly promises are always kept.

  – Jeffrey R. Holland

Keep a memory book of your good days.  When my kids were little we called them zipity do dah days.  The days when you could be in a Disney cartoon movie dancing across the stage with a catchy happy song.  These are the days to pull out for emergency purposes.  They are like the oxygen masks that drop out of the holder on a plane.  You put them on and you can breathe again.  You can slow down the panic.  You are not dying.  It’s just a bad day and it’s not the end.  Hold on to those good days and the warm feelings they generate, like a toasty fire they will fill you with warmth and peace.  Remember, you are who you choose to be.

When you fall asleep tonight, I want you to think of at least one good thing that has been good today.  It might be difficult and you might think that there’s nothing but, however bad a day has been, there’s always one thing, even if it’s a tiny thing, that has been good, and sometimes it can be helpful to remind yourself of that as you fall asleep.

  – LiveLifeHappy.com

We all tend to let the negative overwhelm the positive in our lives.  When we have a bad day, it is important to instead find the positive in the day and let it balance out the negative. It is the proverbial silver lining in the day of thunder and rain storms.  Even if it is as simple as someone smiled at us, it is there waiting to be picked up so it can shine its light upon us.

Sometimes you need some time alone (except for the company of a tree or a bird) to sit quietly and try to figure things out.

  – Karen Salmansohn

It is amazing how a long walk through nature can help us clear our heads.  Keep walking until the negative mind talked has talked itself out.  Then you have the space to step outside of the rushing river of pity and see what is really there.  Accept where you stepped wrong.  Just let the river carry away the things that don’t belong to you.  The broken branches, tree roots, and miscellaneous garbage that the storm waters pulled into the water.  If it isn’t you today, then let it all go.  Now ask yourself, what positive step can I take to fix what can be fixed, apologize for where I was wrong, and let the past stay where it belongs, in the past.

When you own your breath, nobody can steal your peace.

  = Unknown

This is such a simple statement, but the power and wisdom in it is amazing.  If you are letting others shovel snow on you, that is where the first change needs to happen.  You need to own your own breath.  Once you have accepted responsibility for what part of something is yours, then the rest of it doesn’t belong to you.  If you don’t let it go, it steals your peace.  It steals your breath, your life.  So if any area of your life is not peaceful and conducive to making snow angels, you can decide today to stop.  To take back your breath.  To hug tightly to your snow angels and embrace peace.

My To-Do List For Today

  – count my blessings

  – practice kindness

  – let go of what I can’t control

  – listen to my heart

  – be productive yet calm

  – just breathe

Demand your inner voice start listening to what is acceptable in terms of the inner you.  To actually completely engage in a life of self-exploration, you need to get curious.  To ask questions that dig deep into the soul level.  To unravel one thread after another.  If you want to go beyond the surface of answering these questions, join us in our next “Catching The Perfect Wave” online course.  We dive deeply into exploring transformation and listening to our souls voice with weekly group calls to go beyond the simple answers and explore what we all have hiding beneath the surface.

https://lemonademakers.org/wave/

 

Imagination Takes Me Everywhere

 

Logic will get you from A to B.  Imagination will take you everywhere.

  – Albert Einstein

Imagination is directly or indirectly where our expectations of life originate.  We take a goal and make a plan.  We see into the future possibilities.  We attach meaning and purpose to a particular way we “see” the goal being accomplished.  Imagination is how we come up with the plans in the first place.  It is what enables us to make anything possible, anything happen.

The imagination is the golden pathway to everywhere.

  – Terence McKenna

One of the danger signs on the road of our imagination is that we project meaning into everything that happens.  Now if we are projecting good, positive meanings to what is happening, that isn’t necessarily a bad thing.  However, many times what we are projecting is suffering into what is happening.  If someone sent you a text message that said, “boy, what a day I am having”.  What’s the first thought that comes into your head?  Without the emotion in the voice or cues from body language, where does your mind go first – to something great is happening in their day or something horrible is happening to their day?

Reality is something you rise above.

  – Liza Minnelli

We need to constantly ask ourselves, what am I busy painting onto the canvas of my imagination?  There are no rules to what I decide to paint.  If I think that I can only be successful if my view of my current reality is matching to what I imagined my life would look like, then I am going to be doomed to disappointment.  How many times have I whined in my head, “but this isn’t how it’s supposed to be?”  How can I rise above what I perceive to be my reality, to what I am trying to create in my life?

Imagination is the most marvelous, miraculous, inconceivably powerful force the world has ever known.

  – Napoleon Hill

Imagination is what leads to creation.  Think of all of the great science fiction writers and their imaginations.  Deep sea diving, submarines with Jules Verne.  Star Trek and their recorders to our cell phones.  Isaac Asimov and self driving cars and the stun gun (taser).  H.G. Wells and atomic power.  We are so close to being able to print and replace body parts, organ transplants, tricorders for medical diagnosis.  To travel to the stars and go beyond our galaxy.  All things that have happened and will happen in our futures, because someones imagination said, “what if . . , “.

The true sign of intelligence is not knowledge but imagination.

  – Albert Einstein

Imagination is what you need to see that although there may be problems in your life that need to be solved, they are also realities to be lived through.  It is the meaning I give to my life that enables me to perceive that I am successful, that I am happy.  How I perceive my life to be, is the reality I am creating for myself.  The meaning comes from my feelings about what is happening.  I can get lost in the maze of what it should be.  I can also choose to see life as it truly is and acknowledge that most of the times when I have really grown have been when I was in the middle of some sort of failure.  Taking the risk of failing, is really taking the risk that the growth that comes out of that failure is worth the cost of failing.

The world is a canvas for your imagination.  You are the painter.  There are no rules.  Get to work.

  – Fearlessmotivation.com

There is a beach collage in the movie “The Man of the House” which the mom Sandy, (played by Farrah Fawcett) adds to every time she goes to the beach with the family.  All through the movie she is adding a piece to it, until finally she sets a final piece in it and declares it is done.   It is highly likely that this collage in her head when she first imagined it and what she actually created are not the same.  But who makes the rule that it has to be the same?  We do.  We are the ones painting on our canvas.  We decide what stays there and what gets scraped off and repainted with something new.  The rules are created by us and we can change them.  Our imagination can reshape the rules, can reshape what is on the canvas, can reshape anything to mirror what we desire to achieve in our life.  My perception of my life is what makes up the reality of my life.

The power of imagination makes us infinite.

  – John Muir

So what am I focusing on?  Is it something that brings my imagination into reality?  Because if my reality and my imagination are not even close to being the same, then I need to refocus to make it so.  It’s funny how sometimes the way to make that adjustment is to learn to lose how I thought it had to be, in order to find out a better way to live it.  It’s a matter of holding onto the vision that imagination has created and trusting the process of trying, failing, learning and trying again.

Live out your imagination, not your history.

  – Stephen R. Covey

Raise your eyes to see the possibilities everywhere around you.  They are always there.  An endless hallway filled with doors waiting for you to step through.  As you go through a new door, remember – nothing in life is to be feared.  It is only to be understood.  To be perceived in such a way that it creates the reality that you are searching for.  So don’t just sit there.  Get up and get busy!

 

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