No matter how happy someone may seem, they have moments when they question if they can go on. No matter how confident someone may look, there are times when they feel insecure and unsure. And no matter how strong someone may appear, they have days when they feel like they’re falling apart. Never think for a moment you’re alone with your struggles. You’re not a mess. You’re human.
– Lori Deschene
Most of my friends and relatives consider me a very positive person. Someone who can handle whatever life throws my way. A person who will look and look until she finds the silver in the silver lining of the cloud. But there are days when I think that I am not capable of helping myself, let alone others. There are days when I feel like I am not having a positive impact on anyone. There are days when I look at everything I am trying to accomplish with my life and wonder why I am bothering – when it feels like I am working so hard and getting nowhere fast.
To attract loving and connected relationships, we must first embody the love and connection we seek.
= Dr. Debra Reble
Those days happen to every one of us, no matter how strong we think or others think we are. When they do happen, I have a story that I pull out to remind myself that I am creating ripples even when I don’t know who those ripples are helping.
A couple of years after my mother had passed away, a friend that used to babysit my kids when they were little and she was a teenager, lost her daughter (a senior in high school) in a bus accident. She was having a really hard time and we were talking about her loss. I really don’t remember what I told her, but I know that it had to do with something I had brought out of the loss of my mom on how to deal with grief and heartbreak.
Years later she was at my mother in-laws funeral and she came up to me to thank me for those words. She remembered them all. They helped her through the dark tunnel of her grief. I had no idea that anything I said could be that impactful. I know that with her own experience she also was able to give those words to others when they were dealing with overwhelming grief. What I don’t know is how many ripples those words have made in the lives that they are still continuing to impact.
Make a conscious effort to surround yourself with positive, nourishing and uplifting people – people who believe in you, encourage you to go after your dreams, and applaud your victories.
– Jack Canfield
To be truly happy, you must have connection in your life. First the connection must be to you. To your life purpose. To personal growth. To being the best possible you, that you can be. Self love, self trust, being honest with yourself. Then connection to friends, family, to a mission, vision or cause is vital to live a life that brings us satisfaction, fulfillment and happiness.
It’s also about the way we think about things that are happening – are they happening “to us” or “for us”? Do you look for the silver lining? Do you assign the best possible meanings to what you see and hear around you? Or does that negative mind talk take over and make us feel unwanted? Like we are a mistake, that all we do is make mistakes, that everyone is judging us?
Don’t focus on what’s wrong. Things may not be perfect but be grateful for the opportunity to experience each day. Live each day like it could be your last.
– Joel Osteen
What so many of us do, is see ourselves only through the lens of our past mistakes, our regrets and failures. You are so much more. There is a beautiful person hiding inside each of us that is vulnerable and afraid. Fears of not being worthy, not enough. Fears of being hurt because someone hurt us in the past. Whenever this beauty seeks to emerge we push it back out of a multitude of fears.
Think of the caterpillar all wrapped up in the chrysalis. He has transformed into a beautiful butterfly. It is time to break open the lining, spread out the wings to unfold and dry, and take flight. But in fear he keeps grabbing the sides of the lining to try and stay hidden. It’s a scary world out there. What if he is the one butterfly that can’t fly? What if he falls out of the chrysalis and goes smashing down on the ground? What if a passing bird eats him? All these fears overwhelm him and he tries to hide himself to keep him safe. Yet the real danger is in staying hidden.
Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.
– Brene Brown, PHD, LMSW
Just like this butterfly, we think that we are providing safety hiding behind a mountain of buried pain. It is time to tear down the mountain. To remove every single brick of the walls that we have built up. To put down the suitcase of our past and walk burden free into our future. It is time to spread your wings. It is time to fly into the future you are meant to have. Yes there will be failures as you learn to soar, but you have the potential and gifts to live a life full of possibilities that become your reality. But nothing will happen, until you try.
Resolutions for the Soul – No more what if’s…, no more wondering what if I tried that, started that, said that, told that person how I really feel, went on that adventure. No more wondering what if. Starting now, we do it, try it, step out, start, take the risk, make the leap. We make a vow to stop living wondering, what if…,?
– Rob Bell
Quit collecting every painful word that is spoken to you or about you. Quit putting meaning to thoughtless words and actions of both yourselves and others. Since every experience is seen through your minds eye, change your mind and start collecting hope. Start putting the best meaning possible into what you hear. Start viewing your world through the lens of compassion, both for yourself and for others.
Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings.
– Elizabeth Gilbert
When you focus on leading a creative, positive, inspirational life fear is going to raise it’s head. Fear is always triggered when you pursue change. Change is growth and growth is something to be happy about. Do you remember as a child standing against the wall and measuring how tall you were? How you would measure yourself against your friends and family members who were taller than you to see if you had grown to the same height or gotten taller? You couldn’t wait to grow. Instill that same feeling into your own personal growth. Fear hates it when it doesn’t know for absolutely positively how something is going to turn out. Uncertainty is something that fear can’t stand. But you can change your relationship with both fear and uncertainty.
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self acceptance.
– Brene Brown, PHD, LMSW
We call it “Catching the Perfect Wave”. When you surf you learn to read the water. To know how the wave is going to go as it moves towards the shore. You learn what waves have the potential to be the perfect wave. Watch our video on Catching the Perfect Wave. Join our Facebook Group and enroll in our webinars and online classes.
Come join us for our next "Conscious Conversation" program!What is a Conscious Conversation?
So how do you believe anything is possible? How do you see opportunity instead of risk? How do you take flying leaps into the unknown without having overwhelm knock you back down? We reframe the fear that is activating the belief that something is impossible. We reframe the fear that tells us what we want is too hard to do; that what we are thinking of doing is too risky. We reframe the fears that are creating the feeling of being overwhelmed.
You know what the issue is with this world? Everyone wants a magical solution to their problem, and everyone refuses to believe in magic.
– Alice in Wonderland
Reframing is one of those things that is both simple and hard at the same time. Every hero story needs a villain. Something to overcome. We think that we would all love the easy answers. A perfect life with a GPS system that told us where to go and what to do. But in reality that would be very boring and we would feel like we were living a caged life, because we were not given the freedom to make our own decisions.
Stop worrying how it’s going to happen and start believing that it will.
It begins with our having faith that what we are looking for is possible. That what we have been searching for in a dark cave with a book of matches for a light is just ahead and everything will be OK, even though we only have one match left. It is plain and simple a leap of faith into the unknown. That belief that we will land on something that will hold our weight so that we can continue our journey.
The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it and believing you’ll get it.
Have you ever been going somewhere with the GPS system in your car telling you where to go? If you are gong on a long trip and you get off the freeway to eat, take a bio-break or get fuel for your vehicle it goes crazy trying to get you back on the scheduled directions. Reframing is taking our GPS system which is telling us to go from point A to point B and reprogramming it for some additional stops. Places on the map that are invisible but there just the same.
Just because the past didn’t turn out like you wanted it to, doesn’t mean your future can’t be better than you ever imagined.
Have you ever completed a big remodel project? You start out with a plan and design of how everything will be done. You start tearing down the bathroom walls and floor and you discover that your $10K remodel just changed to a $20K remodel because all of the plumbing is cast iron and has to be replaced because in the past 50 years it has a decayed.
It’s okay to be a glow stick. Sometimes we have to break before we can shine.
That’s what life changes are like. You start out thinking that you want to make a small change in your life. You get started taking down all of things that no longer benefit you in your life and you discover a pattern you didn’t know existed, (which has behind the scenes) is what has been keeping you from making those important life changes.
Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.
– Wilma Rudolph
Your small change just became a major remodel, because you need to reframe this life pattern so that it doesn’t continue to let fear of change, of overwhelm, of not being good enough, to continue to define who you are. The good news is that this reframing of your life means growth, and growth signifies change is finally happening. You discover your hidden potential for greatness is an area that you never knew existed.
Forget all the reasons why it won’t work and believe the one reason it will.
What’s important during a period of reframing is to “see” or create a vision of what exactly you want your life to look like. What sort of bathroom floor do you want? What kind of tile for the shower floor and the walls of shower? What kind of lights and fixtures? What kind of vanity? What does your ideal dream bathroom look like? Don’t focus on the plumbing issues. Don’t let the cost overruns overwhelm you. Reset your focus to see the ideal outcome, the end of the project, the finished bathroom.
A successful man is one who can lay a firm foundation with the bricks others have thrown at him.
– David Brinkley
Reframing looks at what everyone else might see as a series of mistakes and failures. Instead by reframing it we see a series of lessons. Each one building on the other. Taking each of these “bricks” being thrown at us – both by others as well as our negative fear infested minds – we instead begin building a secure foundation to hold the structure we are making outside our comfort zone by accomplishing our goals.
The only limits you have are the limits you believe.
– Wayne Dyer
As a professional procrastinator I will take something that might take anyone else a few hours to do and blow it up into a month if not years project. First by doing research and more research, and then a little bit more because you can never have too much knowledge. Then by creating a perfect plan, and then revising it a million times because it just needs one more tweak because you can’t have too much attention to the smallest detail. I build up the fear of failure until it creates to bridge to the moon. Then because I can’t hold back time any longer I am pushed to finally do something.
Do not let the waves of doubt wash away your authentic self.
What if I reframe the possible mistake or failure? What if I reframe everything that has gone wrong already and that will go wrong in the future? What if, instead of letting doubt control my life, I look at everything as just an experiment? What if, instead of being afraid, I am curious? What if every project is like taking a beacon of water and adding a drop of this chemical or that one to see what happens and writing down the results in a notebook? What if this is just a series of lessons rather than errors? What if I give myself the freedom to learn each lesson and just keep creating the next experiment?
Life is like the ocean. We can’t control the tide, so we might as well learn to surf.
If I am going to learn to surf through my life, how can I learn to catch the perfect wave? What is the perfect wave? Come and take a peak at our next conscious conversation all around “Catching The Perfect Wave”.
Turn the tide on mediocrity.
Break free of the riptide of your past.
Start living from a “bucket list” instead of existing with a “to do” list.
Come join us for our next "Conscious Conversation" program!What is a Conscious Conversation?
It’s turning out to be a bad day, a day when the sun feels like teeth.
– Jennifer Egan
Sometimes I have a day where every mistake I made in the past year shows up at my doorstep, all at once. It is overwhelming as they are all vying for my attention. All I hear is the screaming inside my head competing with the screaming happening in the chaos around me. My self-esteem takes a nose dive, as it scrambles away, trying not to get trampled by the growing crowds of people asking if I know what I am doing?
Never underestimate the power of a good outfit on a bad day.
What do you do when you have those days? I decide to make snow angels. If I try to shovel my way out, the snow just keeps falling and in a few minutes I can’t even tell where I was shoveling. It becomes overwhelming and it doesn’t get me out from under the chaos. We all have this habit of assuming the story our head is telling us is 100% true. That we are not smart enough, pretty enough, just plain not enough – just a loser with a big L on our foreheads.
We let the less than 1% of negative overwhelm the more than 99% positive and we start shoveling and digging ourselves in deeper and deeper.
And now, after everything, I know this. There is a reason I am here, and the reason is bigger than me. So I will carry on with great faith beyond what I can see, in pursuit of bold courage for the adventure in the journey.
– Morgan Harper Nichols
When I have those days, I can’t dig myself out. So rather than beating myself up, calling myself names like loser, screw up, worthless and so on, I choose to go a different path. I make snow angels. I give myself a forgiveness pass. I give myself compassion. I acknowledge that I am only human. I love the Christina Perri “Human” song. Sometimes “I crash and I break down”. That is the best time to make snow angels.
Remember, today is the tomorrow you worried about yesterday.
– Dale Carnegie
I loved the Mark Twain quote where he says that 99% of his worries never happened. So maybe today, what happened was just that it was “the less than 1%” negative day. Statistically they happen. When they do, thinking of what good things the future holds for you is also important. Some of the best days of your life haven’t happened yet. What milestones are you looking forward to and what can you do today to bring them closer to reality?
When you think things are bad, when you feel sour and blue, when you start to get mad . . , you should do what I do . . , Just tell yourself, Duckie, you’re really quite lucky! Some people are much more . . , oh, ever so much more . . , oh, muchly much-much more unlucky than you!
– Dr Suess
Humor is critically important. Not thinking so much of yourself is vital. We tend to blow up whatever has cascaded in our life into Niagara Falls, when in truth it’s a tiny waterfall in a pond. So when you’re feeling sad, just remember that somewhere in the world, there’s someone pushing a door that says pull. Just visually thinking of someone pushing the pull door makes you smile – doesn’t it?
I testify that bad days come to an end, that faith always triumphs, and that heavenly promises are always kept.
– Jeffrey R. Holland
Keep a memory book of your good days. When my kids were little we called them zipity do dah days. The days when you could be in a Disney cartoon movie dancing across the stage with a catchy happy song. These are the days to pull out for emergency purposes. They are like the oxygen masks that drop out of the holder on a plane. You put them on and you can breathe again. You can slow down the panic. You are not dying. It’s just a bad day and it’s not the end. Hold on to those good days and the warm feelings they generate, like a toasty fire they will fill you with warmth and peace. Remember, you are who you choose to be.
When you fall asleep tonight, I want you to think of at least one good thing that has been good today. It might be difficult and you might think that there’s nothing but, however bad a day has been, there’s always one thing, even if it’s a tiny thing, that has been good, and sometimes it can be helpful to remind yourself of that as you fall asleep.
We all tend to let the negative overwhelm the positive in our lives. When we have a bad day, it is important to instead find the positive in the day and let it balance out the negative. It is the proverbial silver lining in the day of thunder and rain storms. Even if it is as simple as someone smiled at us, it is there waiting to be picked up so it can shine its light upon us.
Sometimes you need some time alone (except for the company of a tree or a bird) to sit quietly and try to figure things out.
– Karen Salmansohn
It is amazing how a long walk through nature can help us clear our heads. Keep walking until the negative mind talked has talked itself out. Then you have the space to step outside of the rushing river of pity and see what is really there. Accept where you stepped wrong. Just let the river carry away the things that don’t belong to you. The broken branches, tree roots, and miscellaneous garbage that the storm waters pulled into the water. If it isn’t you today, then let it all go. Now ask yourself, what positive step can I take to fix what can be fixed, apologize for where I was wrong, and let the past stay where it belongs, in the past.
When you own your breath, nobody can steal your peace.
This is such a simple statement, but the power and wisdom in it is amazing. If you are letting others shovel snow on you, that is where the first change needs to happen. You need to own your own breath. Once you have accepted responsibility for what part of something is yours, then the rest of it doesn’t belong to you. If you don’t let it go, it steals your peace. It steals your breath, your life. So if any area of your life is not peaceful and conducive to making snow angels, you can decide today to stop. To take back your breath. To hug tightly to your snow angels and embrace peace.
My To-Do List For Today
– count my blessings
– practice kindness
– let go of what I can’t control
– listen to my heart
– be productive yet calm
– just breathe
Demand your inner voice start listening to what is acceptable in terms of the inner you. To actually completely engage in a life of self-exploration, you need to get curious. To ask questions that dig deep into the soul level. To unravel one thread after another. If you want to go beyond the surface of answering these questions, join us in our next “Catching The Perfect Wave” online course. We dive deeply into exploring transformation and listening to our souls voice with weekly group calls to go beyond the simple answers and explore what we all have hiding beneath the surface.
Lack of forgiveness causes almost all of our self-sabotaging behavior.
– Mark Victor Hansen
When I first read this it took me by surprise. I thought but self sabotaging behavior is what I am doing to myself. Why would lack of forgiveness be behind it? So I went to my earliest memory that created the pattern of “it isn’t safe to be seen”. Okay my logical mind threw into my face, how is this created from lack of forgiveness? I had walked into my moms room after I woke up from my nap at 4 yrs old and exposed her adultery. From that experience came the life self-sabotaging pattern “it wasn’t safe to be seen”. Bad things happened according to my 4 yr old little girl, since soon afterwards my parents divorced. What did I have to forgive myself for?
A critical key to achieving success lies in your ability to activate your potential to create the results you seek . . , start by being aware of your self-sabotaging patterns.
– Lauren Mackley
For years I had thought that I was responsible for the divorce. As an adult I finally learned that what caused the divorce was that my mom got pregnant and my dad had gotten a vasectomy, partly because he thought my mom might be betraying him and partly because there were four little girls and he thought that was as big a family as they wanted. So when she got pregnant, it was pretty apparent that he was right. So even though I had wrongly assumed responsibility for the divorce, I knew I wasn’t. So why lack of forgiveness for the continuing pattern of being invisible?
Self-sabotage is the proverbial hammer over the head that finally wakes us up, demanding that we pay attention. For most of us, it takes something devastating to crack us open, to get us out of our minds and into our hearts.
– Debbie Ford
What I discovered as I dug into this thought, was that this had layers and layers of lack of forgiveness. Unfortunately what you will discover when you unwind your own patterns of self sabotage, it that it is never a “one and done” kind of journey. Every single time I think that I have unwound the tangled mess around fear of being seen, a new thread of yarn appears and I am again unwinding some small aspect of this pattern to discover another thought, such as this one. If the pattern is still showing up, then something is still attached waiting for me to find the end of the thread and being unraveling it.
As painful as it is, it’s easier to live in a world of unfulfilled potential than to open yourself up to the possibility you have no potential. It’s easier to tell yourself you “would” have done better if “if” you’d worked harder, than to work your hardest and see what happens. It’s easier to tell yourself you “would” be happier with your body “if” you are healthy, than to eat healthy and see what happens. It’s easier to tell yourself your life “would” be better “if” you woke up early, than to wake up early and see what happens. The fear of failure is worse than failure itself. Be willing to fail so you can see that you probably won’t and if you do, that it’s really not that bad.
– Sam Brown
Entwined within the pattern of “it’s not safe to be seen” is fear of failure. I find fear of failure is like that weed that you can’t get rid of. It sneaks into everything. A lot of people think that fear of failure is simply what it says, the fear to fail. But hidden within that weed is another noxious substance that feeds into my “it’s not safe to be seen”. It is fear of success. The fear that if I am successful it will put me into the spotlight and that spotlight will follow me around like a hidden camera just waiting to expose some defect. It invites attention like the circus barker with the mega phone calling everyone to come under the big tent and watch as Sheryl tries to fly to high on the trapeze and falls to her sudden death. All of those people will sit on the edge of their seats just waiting to find a flaw with my performance. To tell me in detail about my inadequacies. To in short, put me back into the comfort zone never again to explore my hidden potential.
Like most other creatives, I struggle with self-sabotage, self-doubt, and feeling like an imposter more often than not. I struggle with expressing myself, because it does sometimes feel easier or safer not to.
– Jeff Jarvis
Everything is negotiable, you have a right to stand up and say, “this doesn’t work for me”. If you want to make changes in your relationships with friends or family; lay down rules at work to how you are treated; get out of the debt that is ruining your life, or any other situation that has become just too much – you have to do a reality check on yourself. It is an inside job. I know that it sounds like that isn’t the answer, but our self sabotaging patterns set us up to get the same experiences over and over, designed to keep us in our comfort zone. You might think it is the “other” person who is making us miserable. But you have to stand up and start asking for what you want, not what the self sabotaging habits are telling you that you deserve.
This is how women self-sabotage and self-destruct. Unless we have constant witnesses to our hard work, we are convinced we pull off every day of our lives through smoke and mirrors.
– Sarah Ban Breathnach
I spent my entire childhood both trying to be the perfect child, and trying to do whatever my mother was failing to do with my siblings. I became the mom I thought we should have. I was the “one” my mother would constantly tell me she could count on. The hidden message that I had gotten from my mom was that if I was too much trouble, if I made any waves at all, she might divorce me too. She was married five times, so that was my social proof my fear was real.
Your create self confidence by
doing instead of procrastinating.
doing instead of over-planning.
doing instead of self-sabotaging.
doing instead of complaining.
doing instead of feeling sorry for yourself.
One day I decided that wasn’t going to buy into my story anymore. I changed my expectations one inner dialogue at a time. Whenever I felt the spotlight, I turned into it instead of away from it. When I got the criticisms, instead of letting it beat me up, I said “today I am a mirror to their problems and they are finding their own faults in me”. I looked critically at what was said or done (like if the silver spoon had any spots that needed polishing) and thought, ok – “if one thing in this dialogue might be even partly true, what would it be”? Then I would see if I could find that thread in my self sabotaging pattern and work on just unraveling that single thread and let the rest of the editorial go into recycling.
This is a reminder to myself that I don’t have to be negative, or worry, or argue, or self-sabotage.
It’s ok to be happy and to have fun and to just enjoy life.
– Hanna Anerod
I started creating self-confidence and owning who I am, and that who I am is a “perfectly imperfect” person. I will make mistakes. I will have failures. Spellcheck will fail me. My grammar will drive someone crazy. Even though I read through this blog 20 times, it will still have some mistake. And someone who isn’t putting themselves out there like I am, will catch it for me. And I will say thank you, because I still want this to be perfect, even if I’m not. I will grow by stepping outside my comfort zone. I will have huge successes. I continue to worry about loving myself and I will keep letting go of the feeling that everyone else has to love me too or I am not worthy.
At some point in your life you’re going to have to start demanding what you deserve and be willing to walk away if what you require can’t be provided.
= R.H. Sin
Interpret this quote only to how you treat yourself – amazing to put a different spin on something that was written for those outside of you. Demand your inner voice, your patterns, your self-sabotaging habits start listening to what is acceptable in terms of the inner you. To actually completely engage in a life of self-exploration, you need to get curious. To ask questions that dig deep into the soul level. To unravel one thread after another. If you want to go beyond the surface of answering these questions, join us in our next “Catching The Perfect Wave” online course. We dive deeply into exploring transformation and listening to our souls voice with weekly group calls to go beyond the simple answers and explore what we all have hiding beneath the surface.
Open your heart to new adventures.
Finding yourself, who you truly are under all of the masks takes as long as it takes. I started this journey over 20 years ago when my mom passed away. I am still learning new things about myself. I know that really nothing is a “one and done” process. I’ve come to believe at least for myself that it is a life long process. The trick is to be really kind and compassionate to yourself.
If you stumble, make it part of the dance.
You can’t be so afraid of messing up that you are not willing to take a chance on yourself. And when you fall off the bridge and down the ravine, and you will do it many times, it is the realization that each time you climb back up to the bridge, you are growing into your full potential.
Blessed are the curious, for they shall have adventures.
My “go to” for a lot of my life was to feel self doubt so badly about myself, that I was paralyzed into not trying. I decided one day that I just didn’t want to do that anymore. When you decide to live life from a place of curiosity, the risk of failing isn’t such a scary thing. You learn through grace and compassion a new sense of freedom. You begin to understand how freeing it is to fail the first time. You don’t disappear or die from it. And once you have got that initial failure under your belt, you have freed up your imagination to wonder if doing it this way, or that way might result in something totally fun.
Listen to your own voice, your own soul, too many people listen to the noise of the world, instead of themselves. Deep inside, you know what you want, let no one decide that for you.
There becomes a point in growing and exposing more and more of oneself that you have to decide if you remain in the new “box” that you have created as a comfort zone or you want to continue to evolve more and more into who you are. You have to decide to continue down the road you recognize or you start down a new path.
Your purpose in life will become clear when you cease looking outside for answers and start listening to the silent and omnipresent voice of the heart.
In all the fairy tales, when the journey starts out the sun is shining, the birds are singing and the path is clear. But at some point in the journey, the path seems like it might even disappear. The darkness starts creeping in and obscuring what can be seen. The sights and sounds take on a sinister aspect. You know the challenge is about to appear. This happens because the inner world is very protective and has learned to hide who and what you are down deep inside. It has become the scary monster under the bed, and you are under the covers hiding so as to not be noticed.
Too many people live too much in the past. The past must be a springboard, not a sofa.
– Harold MacMilan
When you take up your shield of courage, something new and unexpected will catch our eye. Growth happens with change. It requires change. There is something valuable hidden within each of us that is worth unearthing. You might not be able to name what it is, but you can hear its voice calling softly. You have to be willing to challenge and fight the monster under the bed to unearth it. Every day, every hour, we get to decide we are worth the battle to bring it up and expose it to the light. Your soul is hoping and praying that your willing to set it free.
As a flower craves the light of the sun to grow, we desperately need the light of our souls to become who we’re destined to become.
Through our life we have created patterns that we tell ourselves is the path to freedom. Most of the time these patterns are actually chains, shackles or cages. It is a false freedom based on fear of exposing who we really are. It is like throwing a bedspread over dirty blankets or sheets – it looks good from above and we may look like we have our life together, but underneath it is a hot mess. It is a facade of of freedom.
The greatest act of human courage isn’t climbing mountains, conquering countries, or fighting in wars; it is walking into the mysterious abyss of one’s own inner self and truthfully face one’s own pain and tortured Shadow.
True freedom exposes everything up to the light, the good, the bad and the ugly. Recognizing and changing the patterns in our lives is what frees us from the chains we have wrapped around our souls. At any moment we have the power to change our story. Each second we can decide to put the key in the lock of our safe cage and release ourselves to be who we really are.
I’m not weak or a mess. I’m a deeply feeling person in a messy world. It takes strength to face and feel what few other people have the courage to acknowledge.
When you aren’t trying to outrun failure, success takes on a whole new meaning. Fear loses its foothold and instead of being the monster under the bed, it becomes the worn out teddy bear missing part of one ear and both eyes. When we believe that we win, that there is no lose or tie – then the bottom line is that we have expanded our comfort zone. We learned something new and valuable.
The Free Spirit,
The Loner Wolf,
The Black Sheep,
The Eccentric . . ,
These all are synonyms and the people who relate with any of these belong to the same Soul Group.
Failure is just part of the dust that gets into everything when we are walking down the dirt road. Sometimes its like the rock that we need to stop and remove from our shoe. It might slow us down, it might get us really dirty, but it never has to stop us from putting that shoe back on, getting back up and walking down the road again. Success is found on the road as we walk it.
I am willing to embrace the inner trust I have to ensure all I want – is given the opportunity to unfold.
We have to draw a line between all of the connecting points in our life. If we fail to connect all of the points, then we are missing out. We won’t fully comprehend what has happened, what doors of opportunity were opened that we walked by without seeing. We won’t see how the challenges exposed us to growth that wouldn’t have been possible without them. It fully exposes you to the challenge and opportunity of growth in ways that you can’t even imagine if you didn’t walk across the bridge.
If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.
– Lao Tzu
Asking yourself what do I want to do next? What challenge or opportunity is waiting behind the next corner to change and transform my life? To actually completely engage in a life of exploration, curiosity, believe in what else is possible? If you want to go beyond the surface of answering these questions, join us in our next “Catching The Perfect Wave” online course. We dive deeply into exploring transformation and listening to our souls voice with weekly group calls to go beyond the simple answers and explore what we all have hiding beneath the surface.
Logic will get you from A to B. Imagination will take you everywhere.
– Albert Einstein
Imagination is directly or indirectly where our expectations of life originate. We take a goal and make a plan. We see into the future possibilities. We attach meaning and purpose to a particular way we “see” the goal being accomplished. Imagination is how we come up with the plans in the first place. It is what enables us to make anything possible, anything happen.
The imagination is the golden pathway to everywhere.
– Terence McKenna
One of the danger signs on the road of our imagination is that we project meaning into everything that happens. Now if we are projecting good, positive meanings to what is happening, that isn’t necessarily a bad thing. However, many times what we are projecting is suffering into what is happening. If someone sent you a text message that said, “boy, what a day I am having”. What’s the first thought that comes into your head? Without the emotion in the voice or cues from body language, where does your mind go first – to something great is happening in their day or something horrible is happening to their day?
Reality is something you rise above.
– Liza Minnelli
We need to constantly ask ourselves, what am I busy painting onto the canvas of my imagination? There are no rules to what I decide to paint. If I think that I can only be successful if my view of my current reality is matching to what I imagined my life would look like, then I am going to be doomed to disappointment. How many times have I whined in my head, “but this isn’t how it’s supposed to be?” How can I rise above what I perceive to be my reality, to what I am trying to create in my life?
Imagination is the most marvelous, miraculous, inconceivably powerful force the world has ever known.
– Napoleon Hill
Imagination is what leads to creation. Think of all of the great science fiction writers and their imaginations. Deep sea diving, submarines with Jules Verne. Star Trek and their recorders to our cell phones. Isaac Asimov and self driving cars and the stun gun (taser). H.G. Wells and atomic power. We are so close to being able to print and replace body parts, organ transplants, tricorders for medical diagnosis. To travel to the stars and go beyond our galaxy. All things that have happened and will happen in our futures, because someones imagination said, “what if . . , “.
The true sign of intelligence is not knowledge but imagination.
– Albert Einstein
Imagination is what you need to see that although there may be problems in your life that need to be solved, they are also realities to be lived through. It is the meaning I give to my life that enables me to perceive that I am successful, that I am happy. How I perceive my life to be, is the reality I am creating for myself. The meaning comes from my feelings about what is happening. I can get lost in the maze of what it should be. I can also choose to see life as it truly is and acknowledge that most of the times when I have really grown have been when I was in the middle of some sort of failure. Taking the risk of failing, is really taking the risk that the growth that comes out of that failure is worth the cost of failing.
The world is a canvas for your imagination. You are the painter. There are no rules. Get to work.
There is a beach collage in the movie “The Man of the House” which the mom Sandy, (played by Farrah Fawcett) adds to every time she goes to the beach with the family. All through the movie she is adding a piece to it, until finally she sets a final piece in it and declares it is done. It is highly likely that this collage in her head when she first imagined it and what she actually created are not the same. But who makes the rule that it has to be the same? We do. We are the ones painting on our canvas. We decide what stays there and what gets scraped off and repainted with something new. The rules are created by us and we can change them. Our imagination can reshape the rules, can reshape what is on the canvas, can reshape anything to mirror what we desire to achieve in our life. My perception of my life is what makes up the reality of my life.
The power of imagination makes us infinite.
– John Muir
So what am I focusing on? Is it something that brings my imagination into reality? Because if my reality and my imagination are not even close to being the same, then I need to refocus to make it so. It’s funny how sometimes the way to make that adjustment is to learn to lose how I thought it had to be, in order to find out a better way to live it. It’s a matter of holding onto the vision that imagination has created and trusting the process of trying, failing, learning and trying again.
Live out your imagination, not your history.
– Stephen R. Covey
Raise your eyes to see the possibilities everywhere around you. They are always there. An endless hallway filled with doors waiting for you to step through. As you go through a new door, remember – nothing in life is to be feared. It is only to be understood. To be perceived in such a way that it creates the reality that you are searching for. So don’t just sit there. Get up and get busy!
Success is a journey, not a destination. The doing is often more important than the outcome.
– Arthur Ashe
Every year I go on several trips to seminars that are usually three – four days each. This year they arrived all at once. One of them I was supposed to go on last year, but my body had other plans (back surgery) and so I was unable to attend. So they transferred me to this event. The second one is part of the coaching plan I am on and I wasn’t able to travel yet with the event last year (on restrictions from said back surgery) and the third event is an annual American Indian Retreat I do every year.
Sometimes, it’s the journey that teaches you a lot about your destination.
I go on these journey’s each year to recharge my batteries. To open my mind to new learning. To get away from the everyday life, so I can relax and let come in from the divine the messages I am too busy to hear when I am involved with a fulltime job at the bank as well as running my LemonadeMakers page. When I am out of my element, I see things I am missing at home. I meet new people since I go to most of these events by myself. I get to travel and see what in my life needs to change.
Your soul knows the geography of your destiny. Your soul alone has the map of your future, therefore you can trust this indirect, oblique side of yourself. If you do, it will take you where you need to go, but more important it will teach you a kindness of rhythm in your journey.
– John O’Donohue
So no surprise, with attending a four day event (Thursday – Sunday) three weekends in a row in three different states, I woke up to some things in my life. I have always loved trees. It has always seemed to me that they talk to me. They are so relaxed and go with whatever mother nature sends their way. They connect to other trees through the root systems and even send nutrients to other trees far away that need them. Some of the recent scientific studies show they actually create community and support each other. Every home we have purchased it was because of the trees on the property, not the houses that I fell in love with. So imagine my surprise when I realized that lately trees haven’t been talking to me, water has.
The best journeys answer questions that in the beginning you didn’t even think to ask.
– 180 degrees south
When I was at my first event outside of Albuquerque, New Mexico at Tamaya, located on a Pueblo Indian Reservation, they had strong winds blowing. I had opened the door to my hotel room and was listening to the wind, rain and thunder storm. When I closed my eyes and listened I heard the sound not of the wind, but of strong waves breaking against the seashore.
When I flew into Phoenix for my next event, the winds were blowing and I still heard the ocean in the air.
At Joshua Tree in California, I spoke to Chief Roberts and his wife Terri about how I was hearing the ocean everywhere I went. I knew water was calling but I didn’t know why. As one of our outdoor activities we were to walk a labyrinth. As I walked it I was looking down at the rocks that outlined the path. All different kinds of rocks, different minerals and crystals in them. All shapes. They spoke to me about water. How it had loosened them from the soil. How it had carved and shaped them transforming them, exposing them to the elements and revealing what they were deep inside. How sometimes the changes happened rapidly like a landslide and other times it was slowly drip by drip that changed occurred.
Even in my planning for where we are going to live when I retire, water has been showing up. First as I wanted to live in Northern Oregon or Southern Washington along the coast next to the ocean. Then my son sent me a property listing outside of Astoria Oregon on the John Day river for a houseboat. It was like water was saying, if you don’t want the ocean, how about living on the river?
I felt like the mom in the kitchen making dinner and my three year old kept grabbing my pant leg, saying “mommy, mommy” over and over. And I kept saying, in a minute, I’m really busy right now. Water was not letting me get away. It just kept trying to get my attention.
Your journey in life is not set in stone, you can change direction.
– Steven Aitchison
As I traveled round and round the labyrinth I started thinking about when water had started talking to me. How had it been showing up in my life? This winter has been the wettest winter since we have been living in California – the amount of water this season has been comparable to all the water we have gotten the last 10 years or so combined. My patio kept getting flooded over and over again.
Then I thought about how we just redid the logo and website and Facebook page design and it has the ocean with breaking waves on it, whereas before it was the trees in the forest. Then I thought about the webinar video I created and again it was about “Catching The Perfect Wave”. Even right now with my remodeling of the bathroom I just discovered that I have to replace all of the drainage pipes as they used cast iron when the house was built and they are all damaged with rust and corrosion.
In a recent deep meditation class I asked my intuition what I needed to know. I am very visual and it showed me this vision in which I had already given birth and was now expelling the afterbirth. Childbirth has a lot to do with water – LOL. When I looked up the meaning behind this it validated my thoughts that I am in the middle of a big life transition. I have been told for the past 6 months that I am probably going to be laid off from work. I have been preparing for this liquidating our other properties we own, paying off debt and getting everything ready for the possibility.
Be brave. Take risks. Nothing can substitute experience.
– Paulo Coelho
I think that this is why water is showing up for me, Big changes are coming. Everyone I was talking to at all three events were experiencing big changes in their lives. They were all in the midst of some transition in their lives. I am taking a leap of faith in my own transition that it is time for me to devote full time to LemonadeMakers. To finish the online courses I am writing. To find a new publisher for my first three books, that I had ready to print when the company that was doing it sent me an email that they shut their doors. To begin coaching life transformation full time, instead of part time. This is a big risk as I have never been self employed. It is a big risk, because I have no idea where this journey will take me. I just know that water says I have to go.
No one knows what changes, big or small, lie ahead.
One thing is certain, our journey’s not over.
Enjoy each and every step.
So my question for you is this – what is trying to get your attention? What are you ignoring because you are so busy doing, that you are forgetting to take the time to listen?
Take the time to look behind you for signs. Listen to what keeps occurring in your life. See the doors that you walked past not realizing they were there. Realize that you are probably in the midst of a transition yourself. Be brave. Go someplace even if it is simply a walk in the woods and get away from the everyday part of your life. Ask yourself what do I need to know for the next part of my journey.
Come attend our next webinar and explore what we have to offer to take you to a new level of self transformation. Click on the link below to learn more about our next webinar to “Catch the Perfect Wave”.
There comes a time when the desire for transformation demands action. Never let your fears be the deciding factor, of taking that action.
Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts.
– Albert Einstein
This is so important when you are looking at the big dream, because 99% of people will tell you all the reasons why it can’t be done. What Albert Einstein was really saying, is that the big dreams lay outside of the box of rules on how things are done.
People who say it cannot be done should not interrupt those who are doing it.
We shared a story about a pilot who was born without arms and flies with her feet at the controls. Another story featured a woman born without legs who surfs and skateboards competitively. These two women have big dreams and accomplish them because they believe they can find a way to make it work. They defy the odds. They don’t let missing arms or legs be a limiting factor to their dreams.
More recently on America’s Got Talent there is the wonderful story of a young woman who lost her hearing as a teenager, who writes her own music, plays ukulele and sings beautifully. She spent a few years raging against the world for taking away her dream to be a singer and then figured out a way to do it anyway.
Janine Shepherd is a public speaker and author of several books including “Defiant: A Memoir”. Shepherd had been an aspiring Olympic cross-country skier. She was nearly killed when she was hit by a truck during a training bike ride. Paralyzed and immobile for six months, she was given a grim picture for recovery. Not only did she teach herself to walk again — she learned to fly — becoming an aerobatics pilot. Her TED Talk is: Janine Shepherd: How Can We Redefine Ourselves After A Tragedy? Her story is amazing because she took her story and reformed it to continue to push the edges of her potential, not settling for the Janine Shepherd, disabled story.
The longer I live, the more I realize the impact of attitude on life. Attitude to me, is more important than facts. It is more important than the past, the education, the money, than circumstances, than failure, than successes, than what other people think or say or do. It is more important than appearance, giftedness or skill. It will make or break a company . . . a church . . . a home. The remarkable thing is we have a choice everyday regarding the attitude we will embrace for that day. We cannot change our past . . . we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you . . . we are in charge of our Attitudes.
– Charles R. Swindell
So what are some tools you can use to lasso those big dreams into the barn? One suggestion is to have either a half day or full day block of time to write and brainstorm about the ideas on how to accomplish your dreams.
Another suggestion I read recently was to have what they called “implementation intentions”. We have all heard of intentions being set to bring something into your sphere of influence to assist you with a goal in your life. This is setting an intention with steps to implement the intention into reality. I have done this in my life without realizing what I was doing.
Dreams become reality when intentions turn into actions.
Years ago one of my sons got engaged in the month of February. The wedding date was set for August and my goal was to save enough money to be able to pay for their honeymoon for them. I had it budgeted out and while it was a little tight I knew that I could stretch and make it happen. Then in March they decided to move the wedding to the end of May. I looked at the numbers and I had no idea how I was going to be able to pay for it in less than 60 days.
I sat down and starting writing out how happy I was that I had come up with a way to pay for their honeymoon. I wrote about how wonderful the wedding was and how much they enjoyed their honeymoon. I put ever ounce of energy into the writing, with the words emoting all five senses as I wrote out how they loved Mexico – the sound of the surf, the smell of the flowers, the tastes of the spicy food. I expressed thankfulness and gratitude with every sentence.
After I finished the letter, I still didn’t know how I was going to do it, but I had my intentions pulling in all possibilities. About a week later I received a phone call out of the blue about a property that we have in Upstate New York. We owned a 10 acre parcel next door to our second home free and clear and the neighbors across the street wanted to purchase it for $17,000 and do a fast cash closing. With that money and what I had in savings, the honeymoon was paid for.
Set your intentions, be open to miracles, let go and let God take guided action. Let your dreams unfold like a beautiful flower.
– Anna Taylor
That was a big dream that scared me, because I had no idea when the date changed that I could make it happen. I still am amazed at the timing of how it all worked out. I think that this is how all of the really big dreams happen. We start out with the idea, which becomes a goal, which becomes an implemented intention. We get really specific in our minds as to what happened and leave the hows to the universe, while at the same time, using all of our tools to bring our dreams into reality.
Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.
There is a Native American saying, “give thanks for unknown blessings already on their way.” So dream so big that everyone thinks your crazy. Don’t let yourself or anyone else limit you. The time is now to follow your passions. Lasso that dream and bring in home. The goal is to die with memories, not just dreams of what could have been.
Have you ever been so lost in a relationship trying to be who they wanted, that you lost yourself?
Have you ever been in a job, where you were constantly biting your tongue so that you didn’t lash out at a coworker or your boss who was bullying you?
Did you spend your childhood trying so hard to be the perfect child, that you pushed and pushed all of your rebellious self into a tight box and nailed that lid shut?
We are only as blind as we want to be.
– Maya Angelou
I think that most of us could answer yes to at least one of those, if not all three. I spent my entire childhood trying to be the perfect daughter with my mom, because my experience of her was that if you made her mad, she would divorce you (she was married five times).
When I met my husband, I spent the first few years trying to be the perfect wife to him, and the perfect mother to our children. I put unrealistic expectations on myself. I exhausted myself and the not so funny thing about it, is that my husband never voiced or indicated in any way that this was something that he wanted. I have had jobs where Sunday night I got stomach pains or headaches just thinking about going into work on Monday and having to deal with that toxic environment.
Why do we do this to ourselves? Why do we allow these kinds of situations to develop? Are we actually setting them up in the first place? Why do we stay in them way too long?
You can’t change what’s going on around you until you start changing what’s going on within you.
What I discovered in myself, was a pattern of behavior on my own part. I was taking subconsciously that pattern of behavior with my mother “being the perfect child so you are liked and loved” and I transferred it to my husband and children. I even transferred it to work, thinking that if I just worked harder, smarter, faster, they would like me and treat me better.
You have the ability to quickly change your patterns of thought, and eventually your life experience.
– Abraham Hicks
The first step to change is to recognize your patterns. We all have them. They are a part of our human nature. They begin in childhood. Most of us had that one parent that we wanted and worked at getting to love us. We wanted their attention. We did whatever we had to in order to get it. Sometimes it was being the perfect child. For others it might have been being rebellious, because being the perfect child didn’t get you any attention. You had to be the squeaky wheel. Maybe you were the family clown, to make everyone laugh and defuse your environment in some way. What is the pattern of behavior that you had with that parent? Now look at your life now. How is that pattern of behavior showing up for you?
Once you see the pattern, how it shifts and changes in every aspect of your life, you can begin to shift it. I called my pattern Cami – because she is so good at camouflage. I might think that I have rooted her out, but she still shows up. The thing about patterns is that they have become masters at disguise. So I am always finding her same old pattern dressed up in different clothes. When I find her, then I can scoot her out the door, and work on changing the situation that she has created in my life. It has become a kind of game. I don’t fail at shifting my pattern. She just keeps camouflaging how she shows up, and I get to play detective and find her.
Everything has changed and yet, I am more me than I’ve ever been.
– Iain Thomas
Now that I know and recognize the patterns, I see how I have set things up in the past to repeat the pattern of behavior. It was what I was comfortable with. I know how to act and react within it. I find that now I recognize it before it sets itself up. I can sidestep most of it, because I now know what to look for.
The 3 C’s in life: Choice, Chance, Change. You must make the Choice, to take the Chance, if you want anything in life to Change.
– via Curianocom
I recognize that “the everything that has changed” is me. I changed my own self destructive behavior by recognizing the signs before I activated it. When you know what to look for, it is surprising how clearly you can see it. My husband used to clean carpets for a living. Everywhere we went, he would look at the carpets and comment on them. It was automatic behavior. We all have it, and making very small incremental changes to that automatic behavior shifts it into new and different patterns. Slowly over time after he no longer had that job, he just stopped noticing whether a buildings carpets were clean or not. It was no longer a focus of his behavior.
One of the happiest moments in your life is when you find the courage to let go of what you can’t change.
So when you look at your own daily routine, what is holding your patterns of behavior in place? What small incremental changes can you make in your life? Do you have the courage to let go of the “safety net” your patterns are holding for you? Do you have the courage to do something different? Do you have the courage to release the chains of patterns of behavior that are anchoring you in place? Great changes in our lives don’t come from remaining in our comfort zone, and it takes courage to walk away from the certainty of our lives, for the unknown that beckons to us.
At some point in your life you’re going to have to start demanding what you deserve and be willing to walk away if what you require can’t be provided.
It really is as simple as looking at your life. You know what you don’t want, even if the knowing what you do want part is not totally clear. You know what you have done to create what you now have. You also know that getting something different is just as simple as asking and then implementing actions to achieve it. You might have a harder time accepting that you deserve the best things in life. But you do. So stop settling for less. If you still have parts of you buried, dig them up. Get to know who you are at the most basic parts of you.
Will it be easy? Nope. Worth it? Absolutely.
– Elite Daily
Be courageous enough to live the life that you have always dreamed about. It might not happen overnight, but step by step, accepting what you deserve and working at the small changes, you will progress to living the life of your dreams.
Waking up to who you are requires letting go of who you imagine yourself to be.
– Alan Watts
We are all on a spiritual journey of unlearning the fears created by our past life, and learning to accept ourselves as who we really are. At some point in our life, probably multiple times, we let someone else tell us we were wrong to believe in the things we do. They abandoned us. They betrayed us. They ridiculed us. They said and did hateful things. They made us feel that we were not good enough, that we were stupid, a waste of space, not even useful garbage.
Whenever there is fear, there is opportunity. When there is great fear, there is great opportunity.
– Andy Stanley
It may be that we didn’t live up to the expectations of our family, or at school or work, or with our so called friends. So we became victims and were abused, bullied, and treated disrespectfully. Or it may be that they were so dysfunctional and unhappy that they didn’t know how else to treat us. And we let it happen. We believed them, we listened to them, and they shattered us. Then in an act of self preservation we gathered up all of the broken pieces of ourselves and put them deep inside a cage, so that no one could cause further destruction.
To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.
– Jack Kornfield
Next what happens is that our negative mind talk takes up where the others left off. It seeks to keep us inside of that cage, because it thinks by doing so we won’t be hurt again. We will be kept safe. But at some point that small child inside the cage starts making some noise. It wants to be free. It wants to come back into the light and start pursuing our dreams again. At some point you start becoming conscious of this desire that is building up inside your soul You have to start taking some risks. You come to know that you can change your life. That it is a possibility, and not as hard as our mind wants us to think it is.
Being strong means rejoicing in who you are, complete with imperfections.
– Margaret Woodhouse
In order to trust in the dreams, we go on a spiritual pilgrimage. A spiritual journey of discovering a path to happiness. Of creating new paths of your own, breaking your own trail. Of making changes even though they terrify you. You discover doors to open that you never saw before. You set yourself free from those shackles. You used your key to unlock the cage you had locked yourself into. You know in your bones that you deserve to be free and happy.
Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live.
– Michele Rosenthal
With every choice, with every small change we go on a new heroes journey. We begin we discover the possibility of a new life. We stop being who we were and start uncovering who we are. Hope begins to find a home inside our souls again. We begin to love ourselves without boundaries. We open up to the possibility of being loved, and loving others without boundaries.
Hope is the magic elixir that energizes dreams, fuels possibilities, and lets you live beyond the limits of your historical thinking. It is not a promise that something you want will happen – it is an invitation to enjoy the possibility of what you want while you and life negotiate the eventual outcome. There is never a good reason not to hope!
– Michael Neill
This begins the life of taking second chances. It is the most powerful gift we can give ourselves. The opportunity to amplify our love. To see life from the place of our restored hope. To live a life of value, redeeming those qualities and values we abandoned. To be made whole again. To change the story of our life. To expand out past our comfort zone, the cage we imprisoned ourselves in, and begin living a life of potential and possibilities.
The only way to make sense out of change is to plunge into it, move with it, and join the dance.
– Alan Watts
We close the chapter in the story of being a victim. That might have been who we were when we lost our way. But now with our transformational compass firmly in our hands we are navigating our way to start living a life of purpose and meaning. We are climbing back up the mountain in our heroes journey, refined. Like the phoenix rising from the ashes we take flight. We are starting out on a new journey, a new sacred destination of fulfilling our destiny once again.
Never be limited by other people’s limited imaginations. If you adopt their attitudes, then the possibility won’t exist, because you’ll have already shut it out – you can hear other people’s wisdom, but you’ve got to re-evaluate the world for yourself.
– Mae Jemison
When we look at our life with gratitude, even for the stuff that was devastating, it transforms it all into a gift. It bestows reverence on how God works with everything that happens and turns it into something valuable. It allows us to see the world through love, and creates these transcendent moments of awe that change us down into the DNA of our bodies. We experience the world in a different way. It becomes a daring adventure. We become the brave heroes exploring the new world. Yes, we will fall down. Yes, we will be hurt. Yes, we will find ourselves working to regain our vision. But now we know that we can choose our thoughts. That we can keep what brings us joy, peace, and happiness. That never again will we find ourselves having to imprison ourselves to save ourselves. That we can release the things that make us suffer, let them take flight and be free.
I wish for the same thing I’ve hoped for since the beginning. I wish for a life so brave, so unpredictable, so full of unexpected joys and unforgettable love that no box could possibly contain all my memories. Such a life won’t be perfect. It’ll be something better. It’ll be my own paradise.
– Patti Smith
When we are clear in heart and mind . . , only then shall we find courage to surmount the fear which haunts our world.
– Albert Einstein
I tend to get an idea of something I need to work on/with. Then it percolates in my brain and I start attracting thoughts and ideas. The things I read in books or emails, from dreams, and the conversations I have with others. Then one day the brain has gathered enough material to put together a post.
Recently I was reading an email from “Tanya – Sistership Circle” on being a Warrioress (Wonder Woman) Archetype. She talked about how the word Warrioress is given an incorrect meaning for most of us, in that we think of a warrior as being in battle in a war. Not necessarily so.
It is about being courageous enough to welcome failure on the trail of success.
It is about having the strength to blaze the trail, instead of following behind others.
It is about living a life of conviction and,
being able to bounce back with resilience when it doesn’t work out the way you wanted.
It is about cleaning up our vision so that we have clarity, instead of chaos..
It is about taking action and breaking down the patterns of self sabotage,
that keep you from your brilliant potential.
It is about being humble in the truest sense of the word
(that does not mean disparaging your gifts/talents).
It is about living a life of P’s – Purpose, Passion, Persistence,
and Persevering even when the road gets rough.
It is about being independent, AND living with community,
because it takes a village to raise us up (even when we are adults).
There are actual studies that prove when you stand with your feet spread out and your hands on the hips (Wonder Woman Pose) that it actually makes you confident. In June 2012 Amy Cuddy gave one of the most watched Ted talks of all time, “Your body language may shape who you are” in which she states that simply holding this pose for one minute causes your body chemistry and your behavior to change.
May my heart be kind, my mind fierce, and my spirit brave.
– Kate Forsyth
Now there is some controversy over her study, but I am of the belief that I can make statistics say whatever I want them to. How many times have you seen studies which contradict each other? Such as bacon (or any other food) is bad for and then another that states it is good for you? There is no accounting for the belief of the mind healing the body of diseases. So think positive and get up and stand like a super hero!
Do not wait to find courage, it will find you when you take your first steps forward.
– Mari Huertas
Confidence helps us to break out of the fears that are holding us back. Every single person reading this post is telling someone something that they want to accomplish. Speaking for myself, I have had a goal that I have been working towards now for a few years. I keep telling myself that I am not yet ready to do it. There is something else I have to learn how to do.
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
It is like building a bridge across a chasm. You need supports to come up from the bottom of the valley, or from the sides of the ravines. You need wood or stone materials to build with. You need a way to nail, screw or cement the structure together. You might need plans from an engineer. Then people to help you build it. All of this comes together before you even start the structure. Then there is the financial components that need to be in place to pay for the land you are building on, the materials and the labor to do it. Now with all of these moving parts it can be overwhelming as fear sets in. Fear of failure or success. Fear of looking foolish. Fear of starting and not being able to complete the structure because of lack of money, materials, or manpower. So many fears creep into you, that you keep making lists and looking for what else you might need.
If you do not change direction, you may end up where you are heading.
– Lao Tzu
Have you ever noticed that if you look at something more than a second when you are driving down the road, that your vehicle starts to go in that direction? If what you are looking at in life, is not what you want in your life, you need to change direction. You will end up where you are putting your focus. This is how fear becomes the self fulfilling prophecy. We are attracting the bad we don’t want to happen, because it is what is filling up our thoughts.
You are responsible for your life. You can’t keep blaming somebody else for your dysfunction. Life is really about moving on.
Part of being human is that we are imperfect, we all have flaws, we all have dysfunction. We need to take responsibility to do better and be better. We do better when we accept our failures and work on changing those dysfunctions. We all have rough edges in our personalities. We can rub others the wrong way. It is our responsibility to determine if we have rough edges that need to be sanded down, and to make those changes. It isn’t our responsibility to help someone else sand down their own rough edges.
May your heart be brave and your soul have courage, while you travel your path to greatness
– Amara Honeck
If we have a door that sticks for example we can do several things: We can push and shove it open and closed and fight with it. We can let it warp, bend the hinges, damage the door handle and just let it get worse until it no longer functions or falls apart. Or we can fix it. Maybe it just needs a little planning on the top, bottom or sides where it is rubbing. Maybe it needs the door handle or the hinges replaced, or installed in a new area of the door. Maybe we just need to repair the frame itself. We can fix it or let it get worse.
Selfless service alone gives the needed strength and courage to awaken the sleeping humanity in one’s heart.
– Sai Baba
Whenever we think that we are in fear, then it is time to awaken our heart. Whenever we think that we are all alone, it is time to awaken our heart. When we are in the space of love, it widens out our awareness of life around us. Love helps us to connect every aspect of our life with our purpose. Love awakens and kindles anew our passion for life and why we are here. Acting out of love in any situation takes our intentions to the highest heights. We discover in that space peace and acceptance of what is, and we see the way clearly to act upon our good intentions. Love roots out fear. Living with a heart, soul, spirit of love we can fully encompass our highest potential.
Powered by WishList Member - Membership Software