Tag Archives forStrength

New Wonders Will Be Revealed

_Be brave enough to travel the unknown path, and learn what you are capable of._Rachel Wolchin

1Years ago, when I was young, I had opinions on what would I do, if “such and such” happened in my life. I think that when most of us hear of an experience that someone has, we think “well if that happened to me, this is what I would do”. We sometimes don’t agree with the decision that another has made, when that same thing happened to them. When life does hand us lemons, and we are the one trying to make lemonade out of it, many times we come to a totally different decision. There are many reasons for this. Each of life’s lemons come to us wrapped up in a different series of circumstances. You could look at multiple experiences of someone losing a loved one to violence, and you would find that each instance was handled in a different way. This is because although the label may be the same “man killed by random shooting”, the circumstances in each case tell their own unique story. In 1995 Tariq a pizza delivery man was shot and killed by a 14 year old gang member. Initially Azim, Tariq’s father could barely function. But he came to understand that the 14 yr old boy named Tony who killed his son, was also a victim. He felt called to forgive Tony, and became friends with Tony’s grandfather and guardian. He started a foundation to help kids stop killing other kids. He began talking with kids in schools about the realities of that lifestyle and the importance of making right choices. He made lemonade out of his lemons. This foundation (http://tkf.org/) has grown into an organization of 13 full time staff members and 30 volunteers that mentor over 20,000 students each year. In the article I read, in 13 years they had touched eight million kids (the foundation is now over 20 years old). But I would bet that if you have asked him if this is the road he would take if someone killed his son, this is not the answer he would have given. His unknown road that he journeyed on revealed what kind of man he truly was. This is forgiveness in action. We are all on a road, a journey to discover who we really are. What we are capable of becoming. Buddha says “No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” Azim saved himself by walking the path of true forgiveness. He wanted to not only prevent other innocents from being killed, he wanted to save those other victims “kids” becoming killers themselves. His difficult road has lead to a beautiful destination – saving others. What I have learned in life, is to hope that I can emulate the grace I see in others lives, as they grapple with life’s lemons. That until I find myself in that same hard place, I don’t really know what my decision will be. I do know that there is no turning back. So each decision needs to be made in prayer and meditation, with that understanding. What I have learned from the lemons in my own life, is that I no longer allow someone to make me swallow up my soul, and dam up the words in my heart. That I don’t have to apologize for my imperfections, and allow the darkness of others to cover up my light. This is who I am, a woman of deep strength who keeps walking the path, knowing that new wonders are going to be revealed right around the next bend.

Doing the Impossible

The Boundaries are Imaginary.The Rules are made up.The limits don't even exist

In 2013, in Oregon, teenage sisters Hanna (age 16) & Haylee (age 14) lifted a tractor to save their father pinned underneath. In 2015, in St. John’s, Newfoundland, Nick Williams lifted a four-wheel-drive vehicle to save a young boy pinned beneath its tire. In 2015, in Vienna, Virginia, Charlotte Heffelmire was able to momentarily use incredible strength to free her dad from a GMC pick-up truck. What do these three things have in common? They are what we call miracles, extreme feats of strength. Adrenaline on overload. What they demonstrate is that the rules, boundaries and limitations don’t exist. Why? Because we can blast through them, when we don’t stop to think about it. These examples show people that did something their mind’s would have told them was impossible. But because someone they loved was in danger, they did the impossible. Hilary Swank said “I don’t think people should have boundaries put on them, by themselves or society or another gender, because it is our birthright to experience life in whatever way we feel best suits us.” There was a commercial at Super Bowl XLIX for Always #LikeAGirl. In the video they have a woman show them what it was like to run like a girl, then a young teen, and preteen and little girl. The older girls ran in an unreal way that was weak and ineffective. The younger girls ran as fast as they could. The commercial highlighted the fact that women especially, when they hit puberty take in limitations to what they can do and be. All of us continue to allow limitations to rule our lives as adults. Some limiting beliefs are conscious and some unconscious. What we need to realize is that they are all just a belief of our imagination. At one time, the saying was man will never fly. If god had meant for man to fly he would have been given wings. But people like the Wright Brothers refused to allow that limiting belief hold them back from their dream “Boundaries are for those who are too afraid to take the leap” quoted from @Business Beware. What wall have you built over the door of opportunity that you are ready to blast into bits? What limiting belief are you ready to let go of? Share with us your limiting belief that you are letting go of. Your share will help all of us to do the same.

If you want to soar in life, you must first love yourself

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If you want to soar in life, you must first love yourself.

“You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from you” – Dodinsky

So many of you have put the cart before the horse when it comes to love. You spend all of your time “earning” the love of others by being who they want you to be. By doing everything in your power to make their life perfect. You put others ahead of yourself and at the end of the day, nothing turns out the way you wanted it to.  You are left feeling like a failure, just “not good enough”.

There is a show on PBS called “Home Fires”.  It takes place in England during WWII.  It’s about a women’s group that contributes to the village and the war effort.  In the first season there is one woman whose husband abuses her.  Like all abusers he makes every time he loses his temper to be her fault.  The real issue at hand for the story line is that he is a newspaper writer who can’t get enough work, so of course he takes it out on someone he is supposed to love.

A few of her best friends figure out what is happening, but at the point in history there really isn’t anything they can do about it.  She is too ashamed to admit what is happening.  The times that she struggles to fight back, he leaves her self-worth in even more tatters.  At the end of the first season, one of her friends was successful in getting him a war correspondent job without him being aware of her having a hand in it.

He leaves the village to go to the front, and now his wife has the opportunity to start loving herself and building up her self-esteem.  The hope being that she doesn’t fall back into the same situation when he returns.  One of the underlying contributors of why women stay in abusive situations is that they don’t love themselves enough to gather up what remains of their self-worth and self-trust, to leave and not look back.

“Love yourself enough to take the actions required for your happiness.  Love yourself enough to cut yourself loose from the ties of the drama filled past.  Love yourself enough to move on” – Dr. Steve Maraboli

You may not be in such an extreme situation with your self-love, but you only have to listen to the comments you make to yourself, to know that it is something you can still do more work on.

When you live your life in such a way that reflects, you’re coming in last, you buy into a lie.  A lie that loving yourself first will take away from loving others.  A lie that says the only way to be worthy of self-love, is to prove that others love you first. How could you attract the love of others, if you don’t even love yourself?

Trying to in essence purchase the love of others by the self sacrifice of yourself, is like trying to fit the square peg in the round hole.  You can push it, twist it, and pound the peg until it shatters, but it will never fit. It won’t fill that yearning from your soul, that begs you to put “love us” first.

5 Things to Quit – right now.

  • Trying to please everyone
  • Fearing Change
  • Living in the past
  • Putting yourself down
  • Overthinking

You have the power to choose where you are going. You have the power to stop trying to get attention from those who hurt you most. You have the power to stop hating your body, your personality, and the pieces of you that don’t fit in the square hole.

You can start with loving yourself, saying “I love my thighs just as they are”, “I love my imperfect smile”, “I love that I snort when I laugh”, “I love me”.  You can get the truth of the situation into your bones – nobody will ever love you more than you love yourself.

It is critically important to your health and happiness – both physical and mental – that you treat yourself right.

What if for the rest of this year you devoted yourself to loving you more?  Your choices will change your life.

Make peace with your mirror and watch your reflection change.  The loss of judgment in your eyes.  The removing of the wrinkles of anxiety across the forehead, that you aren’t good enough.  The curve of the smile of self-confidence, that says you are amazing, and you are rocking that outfit.  The glow of inner peace and love that fills your space with light.  And – LOL – Best hair day EVER!

What Does The Term, “The sky’s the limit” Mean To You?

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What does the term, “the sky’s the limit” mean to you?  For me, it is where the comfort zone meets “what else is possible?”

What is stopping you is the unwillingness to live beyond this reality.

  – Unknown

It is an extension of “what is possible”, that is beyond what “normal” is for me. It is where all of the magic is, approaching life from that attitude.  All our of limitations are self installed.  We choose them either by accepting them from someone else, or our own inner critic forming them after a failure. The sky is not the limitation, we are. We see these limitations in our professional life, our personal life and our spiritual life. Some of these limitations come from our culture, through the “roles” we play with our friends and family.

Being on a spiritual path does not prevent you from facing times of darkness.  But it teaches you how to use the darkness as a tool to grow.

  – Unknown

When we go on a hero’s journey, the walls that we have built around us, to limit us, get torn down. When you take any really great story, you find within it what Joseph Campbell called the Hero’s Journey. My two favorite stories are “Star Wars” (the first three with Luke) and “Lord of The Rings”. 

The main character (Luke or Frodo) is going through a “normal” or boring life. Nothing much is happening. Then there is a call to adventure (Luke has R2D2 show up and Frodo has Gandalf), something new is introduced into the characters life.  This alters the hero’s destiny. At first the hero refuses the call to adventure – this isn’t for me. I can’t get involved. This can sometimes be because the hero knows that the role that you play within your family, or tribe will be forever changed once you cross the threshold.

Our worst days are never so bad that you are beyond the reach of God’s grace.  And your best days are never so good that you are beyond the need of God’s grace.

  –  Jerry Bridges

Then the hero encounters the mentor – someone who gives advice and gets him ready. It could be someone supernatural, mystical or angelic. The hero crosses the threshold – leaves home and enters into the adventure. There are tests, allies and enemies are encountered in the journey which teach the hero a lot about him or herself. Plan A and possibly Plans B and C fail, as the hero experiences setbacks and has to rethink how to proceed.

Because you are alive, everything is possible.

  – Nhat Hanh

The hero has faith which leads them to access higher levels of knowledge and abilities to meet the tests with. The hero sees their limitations and ultimately has to defy and defeat them in order to pull through. The setbacks all lead to the ultimate crisis of life or death, where the hero struggles to complete their destiny (Luke battling the evil emperor and Frodo himself and the ring). Now the hero gets the reward – they have won out over the enemies. Many times the loses are mourned even as the victory is celebrated. The hero begins the journey back home, forever changed by the journey. The old limitations of what the hero thought they were capable of have changed. They have been forever transformed.

The reason people awaken, is because they have finally stopped agreeing to things that insult their soul.

  –  Unknown

I believe that we all take numerous hero’s journeys. We take them in our personal lives, our professional lives and our spiritual lives. We take small journeys and we take “dark night of the soul” journeys. Each time we need to transform our lives, we take a hero’s journey. We reinvent ourselves, we improvise, adapt and overcome our self made limitations. We get creative, we become flexible and adjust as we experience paradigm shifts.

There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

  – Bruce Lee

So don’t tell me the sky’s the limit when there are footprints on the moon. Use your imagination and creativity, to discover that the possibilities of your world are limitless.

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How Does One Become A Butterfly?

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A caterpillar must endure a season of isolation before it turns into a butterfly.  Embrace the time you have alone, it will only make you stronger.

  – Steven Aitchison

Life is a journey of learning and discovery.  As young children we take in everything we can learn.  We are authentically ourselves.  Somewhere along the line of growing up, we learn to hide who we really are.  To keep ourselves safe.  To avoid ridicule.  To be the perfect person, so that we will be loved.   We have many reasons why we start hiding.  But there comes a time in our life, when we realize that in order to be truly happy, we have to transform back into who we really are.  We need to become the person we were created to be.

Butterflies can’t see their wings.  They can’t see how truly beautiful they are, but everyone else can.  People are like that as well.

  – Unknown

Transformation gives you the chance to rewrite the story of who you are and who you are capable of being. There are many things in our life that we give negative meanings to. But what if you gave pain the definition that it shows you that which is not for you? This would be a positive thing to know – what doesn’t belong to me or my life. Envy is another word that has a bad rap. What if envy simply shows you things which you may wish to empower in your life? That would be a great thing to know – things I want in my life and can empower myself to obtain.

To be nobody but yourself is a world which is doing its best, night and day, to make you everybody but yourself – means to fight the hardest battle which any human being can fight – and never stop fighting.

  – E.E. Cummings

The being that is forming in the cocoon is no longer a caterpillar. For the caterpillar the past is truly a place of reference. It can no longer live there, because that body is gone. Within the cocoon the caterpillars body literally melted into goo, and then formed a totally new body. As the butterfly’s body grows into its new shape, it becomes cramped as the wings want to expand out. It isn’t a place of residence for the butterfly, so it has to break loose and spread it’s wings and find a new home.  Even though everyone who knew you as a caterpillar is expecting you to still be a caterpillar, you can’t go back.  You have to fight to go forward, staying true to who you now are.

I tell you this to break your heart, by which I mean only that it break open and never close again to the rest of the world.

  – Mary Oliver

The butterfly had to break out of the old place of residence and begin a brand new journey, where everything is experienced for the first time. It must break open its heart to begin this journey, because it has to trust its intuition for flying, for finding food, for making a new home. Literally everything for the butterfly is a brand new experience.  You have to have the courage to follow your own heart and intuition.

You will know you made the right decision when you pick the hardest and most painful choice but your heart is at peace.

  – Unknown

Transformation is a scary business. Because I am a perfectionist, I hate doing something new for the first time. I am doing the best I can with my posts, knowing that I will have spelling errors or grammar mistakes in my writing. I can proofread this a dozen times and the minute I publish I find something I missed. When I sponsor the post, I can’t make any changes, so anything I missed becomes a permanent part of the post. I am living with being imperfect in order to just get the post out there.

You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

  – Steve Jobs

When we listen to our intuition, we are right where we are meant to be.  We can impact the people that we share the world with.  It may be a tiny corner of the world.  Or we could be like a comet and affect the entire world as we fly through the night sky.  It isn’t up to us to say how much of an impact we will make.  It is up to us to live life as fully as we can.  To follow the dreams that have been written in our hearts.  To break out of the comfort zone and spread our wings and fly.  It doesn’t even matter if we know where we are or where we are going.  It only matters that we fly.  That we soak up the sun.  The we soar with the breezes.  And if we can do that, then whatever we leave behind will be sufficient.

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No Legs, No Limits

Wow! Truly inspirational‬. Her personal mantra is “no legs, no limits”. Reading her story I realized that my excuses for not being physically fit are pretty lame. What ‪‎limitations‬ are you buying into with your life today?

She isn’t letting what some people call a disability hold her back. She is proving that owning who you are makes you hot. What is holding you back from your dreams today?

There is a personal belief in yourself and your dreams that is definitely in play here. If it is in your heart, and you really feel it, the vision pulls you. There is nothing that will stop you. I read this in someone else’s Facebook posts and really liked it “it is like the sun – you can’t block it, it will shine regardless”. Do you feel that sunshine?

A true ‪‎LemonadeMaker‬, she is redefining the rules around beauty, and she is gorgeous. Kanya Sesser’s goal is to prove that “different” is sexy. She’s been modeling sports brands, bathing suits and personal lingerie since she was 15.

In addition to be being a successful model, she surfs, skateboards, races bikes, and is currently training for the 2018 Winter Paralympics as a mono skier.

She was adopted from an orphanage in Thailand when she was 5 years old. I want to give a shout out to the parents who adopted her. They raised her to be a strong, confident woman who is not afraid of who she is.

“I love showing people what beauty can look like,” she says. “These images show my strength.”

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Beauty

My heart broke for Reshma when I read her story. Imagine walking out your front door. Your older sisters estranged husband and two other men attack you. They push you down to the ground and pour sulfuric acid on your face causing extensive damage. Your sister tries to help and suffers burns on both of her arms.

When something like this happens you ask yourself why? Reshma asked what could she do to help others. What could she do to bring awareness to the public, so that sulfuric acid is no longer sold in the makeup department for the price of a lipstick.

She is known as #‎BraveBeauty‬ because she is bravely bringing attention to these horrible crimes that happens in India, Bangladesh and Cambodia. She is putting a face to the crime. The crime seems to be only against women. Some are liking it to rape. In her case the family thinks it was related to how pretty she was before she was maimed. I believe that she is showing the world that the real beauty is what is inside.

They have created a petition to change this because every day a woman in India is being attacked in this way. Last year 309 acid attacks were registered in India. Activists say that hundreds go unreported. The video in this attached link was produced by the group Make Love Not Scars‬ and the hashtag ‪#‎EndAcidSale‬.

See more: http://www.nytimes.com/2015/09/10/world/asia/with-red-lipstick-indian-acid-attack-victim-makes-a-bold-statement.html?_r=010524706_1230192540329176_788890686966793679_n

Strength

We all know those special people in our lives that make the challenges that come into their lives look simple. They seem to thrive when the speed bumps in life make their appearance. I know that I come from a line of strong women. My mom weathered a lot of struggles in her life, and while she may have been wounded a few times, she was never broken. I love being a woman who is willing to not only bring my light out into the world, but bring the matches to light others flames too.

In history we have Margaret of Anjou, Joan of Arc, and Deborah in the bible. Deborah was a prophetess, a judge or ruler and a warrior. Joan of Arc and Margaret of Anjou road at the head of armies with their banners striking terror into the hearts of their enemies. We also have the mythology of Goddesses such as Athena, Diana, Hella, Isis etc…, who were powerful warriors.

There are so many song lyrics that speak about being a strong woman. From Helen Reddings song “I Am Woman”
“Oh yes, I am wise
But it’s wisdom born of pain
Yes, I’ve paid the price
But look how much I gained
If I have to, I can do anything
I am strong
(Strong)
I am invincible
(Invincible)
I am woman”

to Kelly Clarkson’s, “Stronger”
“What doesn’t kill you makes you stronger
Stand a little taller
Doesn’t mean I’m lonely when I’m alone
What doesn’t kill you makes a fighter
Footsteps even lighter
Doesn’t mean I’m over cause you’re gone”

To Katy Perry’s “Roar”
“I got the eye of the tiger, a fighter, dancing through the fire
‘Cause I am a champion and you’re gonna hear me roar
Louder, louder than a lion
‘Cause I am a champion and you’re gonna hear me roar”

So here’s to not playing small. Here is to every woman in the world being brave, roaring out into the world and being invincible Here is to not just bringing a light into the world. Here is to bringing enough matches to light our world on fire.

To it not being okay that we find drowned babies in the ocean sand because they were fleeing war and oppression in a boat that couldn’t make it to freedom. That it is not okay for another child to go to bed hungry tonight. To it not being okay that we are burying children because they had no access to medical care. Let’s all of us take a stand and shift and change our entire world into a safe place to raise happy healthy children.

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Stronger

When you are hanging on by the tips of your fingers, time stands still. There is this moment when even the wind holds its breath in anticipation. It is in that exact second that you reach down deeper than you even believed was possible. And what you pull out of the depths of your soul sends you straight up and over the top.

When you have reached past what you thought was possible and gone over into the impossible, that’s when you are unbeatable. Because even single cell in your body now knows that the only limits you have are what you believe is the limit.

YOU are stronger.

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Strength

Strength

Misery or Strength

“We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” – Carlos Casteneda

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