Category Archives for Relationships

Winter-Sorrowful, Spring Is Coming

Last April I went to my birth fathers funeral.  He died of complications of dementia.  I hadn’t seen him in years.  My parents divorced when I was four years old.  Despite all of my wanting him to be a part of my life, it just never happened.  Many reasons, excuses and stories – too many to go into here.  What I wanted to talk about from my own experience is the feelings of being a child of divorced parents.

For me it was very painful because I blamed myself for the divorce.  I thought it was something I did.  Since 50% of marriages end in divorce, there are probably a lot of people in the world who grew up like me, thinking that they somehow caused the divorce.  I didn’t realize that I believed this until I had kids of my own.  Lots of self analyzing and trying to figure out where my self sabotage patterns originated revealed it to me.  My adult self knows that it isn’t true.

My dad like a lot of fathers remarried another women with children.  They became his family as is right.  Unfortunately, my stepmother didn’t return the favor and the few times I went to their home it was clear I wasn’t wanted.  It was clear as a child, as a teenager and as an adult when I visited with what should have been her grand-kids, we were not welcome.

So my dad and I became completely estranged.  It broke my heart.  For me at least, I always wanted my dad to say he wanted me in his life, and then to try to make that happen.  I had the fantasy that once I was an adult and he didn’t have to deal with my mom, that he would show up and be the dad I always wanted.  I didn’t realize how much of that fantasy was lying beneath the surface until I found out he had died.

Wintercearig is a Norwegian word meaning winter-sorrowful describing that feeling of deep sadness comparable to the cold of winter.  I think that the death of the fantasy was harder than his physical death.  I solaced my heart that he had dementia, so there were probably close to 10 years that he didn’t remember me.  Grief is a slippery animal though.  It comes and goes when you least expect it.  I know he wasn’t a happy man, and I know how hard my mother could be for him.  I just wish it could have been different, and that they could have put aside their own pain for my sake.

In the depth of winter I finally learned that there was in me an invincible summer – Albert Camus

I am working my way through winter of my loss.  Part of that process is to pull out the gold from the dross.  To find the invincible summer in my story.  To make Lemonade from the lemons.  My disappointments in my childhood and the letting go of the fantasy as an adult are part of who I am.  I can talk to this with total compassion, because I have been there.  I learned to appreciate the good qualities that my mom and dad had, and let go of the expectations that they would ever become who I wanted them to be.

To appreciate the beauty of a snowflake it is necessary to stand out in the cold – Aristotle

Pain has a lot of lessons to teach us.  I remember years ago I was talking with one of my sister in-laws about forgiveness.  She stated that if her husband ever had an affair that she would never forgive him.  That she would divorce him.  I told her that with big decisions in life, we think we know what we would do.  But until that moment arrives it is all speculation. The reason for that is how connected everything is.

It isn’t just that someone had an affair.  You would have to look at all of the circumstances around what happened.  There are so many things in your relationship with your partner, what is going on at work, with the larger family – what are the stresses of life that weighed in on someone so that would do something that would destroy their life?  When something this devasting happens and you look at all of the possible choices you have to face, many times we do not do what we thought we would.  You have to stand out in the cold, and really look at every single crystal of the snowflake to make a decision.  Like the snowflake, the breaking of the marriage bond is different for every couple with no two alike.

The future lies before you, like a field of fallen snow;  Be careful how you tread it, for every step will show – Unknown

My experiences in life gave me a little bit of a soapbox in regards to fathers who don’t see their children.  The damage it causes those children affects them every day of their life.  Many of us don’t realize how much, until something happens that brings it to the surface.  I had thought I had given up the fantasy of my dad showing up on my doorstep one day, saying “I love you and I want you to be part of my life”.  It was still apparently a running program in the background, taking up energy.

So if you are divorced and you aren’t connected with your children, make the sacrifice to do whatever it takes to be a part of their lives.  Just show up, with no excuses.  With no blame, except to say “I’m sorry”.  It may take awhile before they trust you again, because even if you didn’t mean to, you broke their heart.  But if you put in the effort and keep trying, eventually they will open the door.

And once the storm is over you won’t remember how you made it through, how you managed to survive.  You won’t even be sure, in fact, whether the storm is really over.  But one thing is certain.  When you come out of the storm you won’t be the same person who walked in.  that’s what this storm’s all about  – Haruki Murakami

When I am processing pain, grief, sadness, I write.  This is something I am still working on, but I wanted to share the work in progress.

Maybe you are like me, a daughter or son, who just wanted to be told that they were loved, that they weren’t a mistake that could just be thrown away, that they were proud of who you became.

Maybe like me you just wanted them to show up at your door and say Hi.

A note for my Dad

I learned to say goodbye at an early age

To hear “love you, see you soon” knowing in my heart it wasn’t true

Looking out of the back window of the car as mom drove me away

Silent tears wishing I was still with you


It’s a broken road my mom and dad have made

I’m tired of feeling disloyal loving you both, being torn between you two,

I feel my frailness crumble as you both pull me apart

My heart is torn, broken with your hammers beating it to pieces


Years go by with a few hours here and there

Visits so short they can’t even be remembered

How many times I reached out to you

Only to hear the deafening silence.


The sharp thunder of glaciers breaking up and falling into the ocean

The cold became the color of blinding whiteness

I waited for the your presence, the phone call, the letter, anything

To hear you say “I’m here and I love you.”


Deep sadness covers me like a layer of snow

Leaving my heart cold, pain frozen into arctic ice

Daddy why did you die and leave me alone

Never to hear those words, “love you, see you soon” fulfilled?


I think I will miss you forever, since we never got to say goodbye

Wishing you had been a constant presence in my life didn’t make it happen.

The gift you gave me in passing me by in forgetfulness,

Is seen daily in my being a part of my own children’s lives


Embrace Life, Each Day Is A Gift

_Old age is like climbing a mountain. You climb from ledge to ledge. The higher you get, the more

Shel Silverstein is one of my favorite poets.  My kids all read his poems when they were little.  This is one of his poems that I wanted to share, because it is now part of my life with my dad.

The Little Boy and Old Man

“Said the little boy, Sometimes I drop my spoon.  Said the little old man, I do that too.

The little boy whispered, I wet my pants.  I do too, laughed the old man.

Said the little boy, I often cry.  The old man nodded, So do I.

But worst of all, said the boy, it seems Grown-ups don’t pay attention to me.  And he felt the warmth of a wrinkled old hand.  I know what you mean, said the little old man.”

Recently I crossed over from being a daughter to being a parent for my father.  Some changes in your life, tear your heart into tiny pieces.  22 years ago, my mom went on to her next adventure.  She passed away at 56 yrs old from cancer.  I stayed with her and took care of her the last three months of her life.  My aunt and my mom’s best friend stayed with me as she needed around the clock care.  With them by my side, while I had hard moments, it wasn’t traumatic.  I miss her so much with each new family event.  My kids graduating high school.  college, marriages, and of course grandchildren and now great grandchildren. She missed it all.

It was a family understanding that when my dad retired from work that he would move in with us.  And because he had poor heart health, having a triple bypass, he actually retired a little early with disability and came to live with us.  At first he had a motorhome that he lived in, so he could keep his independence.  We had a motorhome pad, with electricity hook ups and everything.  Then came the day he had to move inside, because his health was deteriorating.

Then we purchased a hospital bed because he was having problems breathing at night, with a lot of coughing and this would allow him to raise it up enough that he could comfortably sleep.  Then more ups and downs.  He acquired a walker because he couldn’t walk more than a few steps before he was out of breath.  Then back and forth to hospitals, ER’s, tests and more tests. Changes of medication when they damaged his kidneys.  Changes of medications to help his heart failures.

My dad has a phobia around hospitals.  An intense fear.  He refuses to go, wanting to stabilize himself with drugs at home.  So that is very trying as it usually means intense discussions with both me and his cardiac specialists.  The drugs have started causing kidney damage and they have to dial back the dosage.  I feel horrible that he becomes defeated.  He sits in his chair and watches TV all day and I know he has feelings of depression and being defeated by his body.  Sometimes I feel like the worst daughter in the world, as I crossed over into being his parent.  I am his advocate when he doesn’t or just can’t understand what is happening and why.

There is a moral task of caregiving, and that involves just being there, being with that person and being committed.  When there is nothing that can be done, we have to be able to say, “Look, I’m with your in this experience.  Right through to the end of it.

Dr. Arthur Kleinman.

Why do I do this?  About 52 years ago, my dad married my mom.  She had six little girls, all eighteen months apart with a set of twins.  My dad has a lot of faults, like all of us.  But he also has some amazing qualities.  One is that when they got married, we were his daughters.  Not his step-daughters.  His daughters.  Not once in 50 years has the word “step” exited his mouth.  I think that many who read this will not understand how important that is to a child.  For me, putting the word “step” before me, makes me less than his own child.  I know how lucky we were that we were never step children.  When my mom died, 22 years ago, we were still his daughters.  No words can express this kind of love.  Believe me, if you met some of my sisters, you would understand how amazing it is, that he still calls them his daughters – lol.

Of all the lessons I’ve learned through my years of caregiving, the most important is to keep the love connection going.  Just tell them that you love them again and again and again.  You will never say it too much, ever.

Joan Lunden

It is scary to cross this transition from daughter to parent.  It was different from my mom, as I never felt I became her parent, I remained in caregiving mode.  It is scary to see that in the near future, he will go on to his next great adventure, leaving all of us behind him.  We are both scared right now.  What happens when we let our fears get ahold of our mouths?  We shout, we get angry, we say hurtful things.  But it is just us being scared.  Caregiving is hard, but it is also so rewarding.  I can remember when I was taking care of my mom, that some of my sisters were absent because it was too hard to watch the lung cancer take away her ability to care for herself.  I learned what the true meaning of words like grace, dignity, love, sacrifice really were deep under the surface of the meanings we usually give them.  I am again reminded of it now everyday.

To care for those who once cared for us is one of the highest honors. 

Tia Walker

I wanted to share my story because I know that many of you are doing the same as I am.  Day by day watching a loved one fade away.  Sometimes with a fight and sometimes with a whimper.  It is hard to watch, and harder to experience it happening to oneself.  I wanted to say how while all of our experiences are different because of the people involved and other circumstances, I know how hard this is.  I know how fulfilling it is one moment and utterly draining the next.  But this is still a gift.  A gift of grace, love, and all the other virtues.

Caregiving often calls us to lean into love we didn’t know was even possible.

  Tia Walker

You are not alone, even when it feels like it.  If you feel overwhelmed, please join a caregiver group, whether online or up front and personal.  It helps to share what is going on and they can help you with getting assistance when it is needed.  Believe me, it is hard to find help when you don’t even know where to start and what is available.  Even the strongest person can have the weakest day of their life and having access to someone who knows and understands what is happening is priceless.

Remember the power of your angels.  Remember to be guided by love and take strength in the good memories, when those you care for are having a bad day and giving you waking nightmares.  And remember the grace of how those things we can’t change, can change us.

When we are in a state of severe loss, of pain and grief and a darkness of the soul – that is when life is at its hardest to bear.

But if we just take a deep breath, followed by more deep breaths we can walk into the middle of the chaos. It’s messy in the middle, but in the middle we have the space to start working through the story of our loss. And as we walk through the story, we eventually reach the end.

The end is the place of new beginnings. Our life has been forever changed by our tragedy. We must remember in this space of pain, grief, and loss that the new beginning will be waiting for us.

The sun will shine. The stars will shine brightly. New people will come into our lives. We can see the light at the end of the tunnel, if we only will open once again to breathe in the love.

Dreaming With Your Eyes Wide Open Is Self Empowerment

As children you believe that your parents are invincible, indestructible, and that they will never let you down.  Then the unthinkable happens and they do.

Then when you are older and you think wiser, you fall in love for the first time.  As you view this person through rose colored glasses, seeing no faults, but only the perfection of your love, you place them upon a pedestal thinking that they will never hurt you.  Then the unimaginable happens, and they break your heart.

It isn’t your parents or your best friend, or your first love that let you down.  It is your own expectations, which were unreal.  You are broken hearted by your own projections of who who you wanted them to be, which was something that no one could live up to.

“The strongest source of empowerment is that which we find within ourselves”  – Brett Blumenthal

What you discover is that it is unfair to put someone else in charge of your life.  It is unfair, because each person is responsible for themselves.  Handing it off to someone else will only hurt both them and you.  When you build your house upon the foundation of your soul, and take it’s direction, then you can add those you love to connect to your souls home.  You add your spiritual beliefs, your family, your friends, your career – everything you want in life, but the empowerment that comes from that foundation is what makes everything run.

“I came to believe that my identity goes beyond the outer roles I play.  It transcends the ego.  I came to understand that there is an Authentic “I” within – an “I AM”, or divine spark within the soul” – Sue Monk Kid

The roles you play, being a wife or husband; being a mother or father; being a son or daughter, being a grandmother or a grandchild – those roles can make you happy, but they are not the source of the happiness.  The source of the happiness comes from within.  Otherwise you are burdening your happiness on the expectations of those roles, burdening your loved ones unfairly with the responsibility of making you happy.  That is dooming yourself to be the perpetrator of a broken family filled with trauma and drama.

“We simply can’t control what comes out of people’s mouths.  However, we can control how we feel about what they say”  – Scarlett Jones

The same thing is true for your friends and those you work with.  You can’t base your happiness on what those around you say, or do.  Or don’t say or do.  Have you ever worked really hard on a project at work, and no one noticed your brilliance?  Were you trying to be brilliant to have others laud you, or because you loved exceeding the expectations of others?  I love it when someone notices I did a good job, beat the deadline, came in under budget, etc. . , but it needs to be for your own empowerment that you feel good about it.  Then if someone else does notice, that is whipping cream on the dessert, good when it is there, but not necessary to be enjoyed as a great dessert.

Have you ever planned a trip with the girlfriends and then were disappointed when others didn’t contribute and left all of the work for you to do?  What really caused the unhappiness?

Miscommunication, unrealistic expectations of others?  What about if you come from the viewpoint of creating an experience of joy?  Being authentic enough to ask for help when you need it, without expectation of how the help shows up.  Creating from that place is a gift to yourself and to those others who will be there.  It takes all of the drama out of the experience, leaving a space of “WOW” for what is created.  It makes you vulnerable to the beauty of what happens next.

Using the analogy of the butterfly.  The caterpillar is vulnerable in creating the chrysalis, not knowing how it will all turn out.  Knowing that the transformation is necessary, doesn’t make it any easier to do it.  The butterfly is vulnerable as it fights to get released from the chrysalis, dry its wings so that it can take flight.  It is a beautiful creation that can’t see the brilliance of the colors and designs of its own wings.  Putting your own human thoughts into the analogy, this transformation into something new would be terrifying.

“Your authentic self is the source of your brilliance.  It’s the universal you – the person you always thought you could be before your fears and beliefs about what is really possible reined in this brilliant reality.  Getting in touch with the source of your brilliance and staying connected will make you shine every day.  Tapping into your intuition is how you will discover your authentic self and your true brilliance” – Angela Artemis

There is no manual provided when you tap into intuition and transform your life from the ego driven life, to the life of being self-empowered and fueled from within.  It is a journey of self-discovery.  It is scary and terrifying because you will almost certainly fall and have to get back up many times.

You also have the joy and satisfaction of knowing that it is your own magnificent journey.  There is a tunnel that you drive through when you travel to Yosemite National Park.  On one side of the tunnel you have beautiful mountains and trees and you think this is what the park is about.  Then as you emerge through the tunnel it is like arriving on another planet.  While what you saw before the tunnel was beautiful scenery, it pales in comparison to the vista that opens before you as you exit the tunnel.

“If you push through that feeling of being scared, that feeling of taking risk, really amazing things can happen” – Marissa Mayer

Discovering your true authentic self and living from that place is like coming out of that tunnel.  You thought you were happy before, but it pales in comparison to the true source of happiness when you live from within.  Every day you connect, lose connection and reconnect to that brilliance of your soul’s intuition.  You learn to believe in your future self.  It is like the beauty of that butterfly taking flight.  Miracles take place every day.  Tap your true potential.  Spread those wings and fly.

The first Saturday of every month we get together on Zoom to talk about our challenges, to encourage each other, and provide inspiration to continue on our individual journeys. As we share the lessons of each one’s individual journey, resilience is grown for everyone. Join us for the next conversation and become even more inspired to reach out and pull your dreams into reality.

Commit To Your Dreams!

I invite you to join us on August 1st for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

Never Be Defined By Your Past

Dear Past,Thanks for all the lessons.Dear Future,I'm Ready!

Fear is like the Wizard of Oz, projecting itself onto the screen, frightening you with how powerful it is.  When in reality, it is a small man behind the curtain. Don’t be afraid to move the curtain and expose the fear. Finding the blessing in the fear, is the opportunity to open your heart and mind to the idea of change and reinvention.

“Sometimes painful things can teach us lessons that we didn’t think we needed to know”  – Unknown

Lessons show up in painful situations.  Sometimes you consciously choose to change, because you have taken the time to realize something isn’t working and why. Other times you stumble upon ( notice the word stumble) an opportunity.

Sometimes you trip over something and you catch yourself before the fall, hopping across the floor as you try to regain your balance. Other times you can trip over something that face plants you on the ground, and has you digging rocks off your skin. Either way there are still choices to make.

“One of the happiest moments in life is when you find the courage to let go of what you can’t change”  – Unknown
“No matter who tries to teach you lessons about life, you won’t understand it until you go through it on your own”  Unknown

The classic opportunities for reinvention tend to come from two things. With a heartbreak such as; losing a job, ending a relationship, the death of a close friend or family member. The classic “good but scary” opportunities for reinvention are; you go away to college, you move to a new town with a new job, you get the really big promotion such as those COO, CEO, CFO types of promotions or the best of all, you decide to be an entrepreneur and your own boss.

In todays world, your fill in the blank might be related to the changing world from Covid-19.  Home schooling your children, working from home, being furloughed or laid off and working through the nightmare of red tape to get your unemployment.  Maybe you are self employed and trying to get PPE.  Discovering how little you know or have in common with your significant other as you have spent 24/7 with them for months.

“There are things in life we don’t want to happen, but have to accept; things we don’t want to know but have to learn; and people we can’t live without, but have to let go”  – Unknown

In today’s world lots of businesses are rethinking how they do business.  They are trying to see the gaps and create opportunities to bridge them. Bringing an idea to life is hard work. You can expect it to cost you more personally, financially, and maybe even reputational than you thought it would. There are sleepless nights. You become a master of second guessing your choice to make this move.

“Disney taught me to never stop 
believing in my dreams
Harry Potter taught me that love and friendship
dominates all kind of evil
Narnia taught me that we must all grown up 
& leave our childhood behind,
but must never forget it
Percy Jackson taught me that there’s
a hero in every one of us
Glee taught me that no matter how different we are,
there’s always that one thing we have in common”  – Unknown

But to be truly committed you need to “burn the boats”.  This expression is a “point of no return”, where you have destroyed all other choices, and you are left with no options but the intention you started with.  It comes from a famous incident when a Spanish Explorer landing in Mexico ordered their ships to be burned.  They either would conquer the country or be killed, because they had no way to return home.

So take away plan b, eliminate the lifeline.  Go all out for what you are passionate about. Follow your bliss. Look at what is working and not working. What you love to do and hate to do. The key is to get immersed in what you are passionate about and hire help for the rest.

“Each day I am thankful for nights that turned into mornings, friends that turned into family, dreams that turned into reality, and likes that turned into loves”  – Unknown
Ways to make it easier:
  • Surround yourself with people who love to learn, share and build.
  • Join or create a mastermind group with people who are putting their ideas into action.
  • Seek out those in your community who solve problems and ask for suggestions.
  • Create that special group of people who will be your cheerleaders, helping you to remain positive and take the risks that need to be taken, instead of holding yourself back.

And remember the three most important words in your fear busting vocabulary: Improvise, Adapt, Overcome.

The first Saturday of every month we get together on Zoom to talk about our challenges, to encourage each other, and provide inspiration to continue on our individual journeys. Join us for the next conversation and become even more inspired to reach out and pull your dreams into reality.

Commit To Your Dreams!

I invite you to join us on June 6th for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

Changing Your Thoughts, Changes Your World

_When you change the way you look at things, the things you look at change_ Wayne Dyer

“Much of the pain in life comes from having a life plan that you’ve fallen in love with, and when it doesn’t work out, you become angry that you now have to pursue a new life plan.  If you want to tame your inner demons, you must not become too attached to any particular life plan, and remain open to there being an even better happier life plan”  – Karen Salmansohn

Have you read Brene’ Brown’s book, Rising Strong?  I highly recommend it. In chapter six she talks about boundaries, integrity and generosity. She has this story about saying yes to a speaking job that she didn’t really want to do, but said yes to because they made her feel bad, like she was now too good to speak for them, now that she was famous.

“There will always be a reason why you meet people.  Either you need them to change your life or you’re the one that will change theirs” – Unknown

Then it turned out that she had to share a room with another speaker who was a stranger. Since she already wasn’t wanting to do any of this, of course the person she was sharing a room with drove her crazy.  It seemed like everything she did was specifically designed to upset her.

Now here is where the learning lesson was pretty interesting. When she got back home she went to her therapist about the whole thing because she was in such a rage about it. And the therapist said, “what if she (the other speaker) was doing that best that she could?”

“When you are no longer able to change a situation, we are challenged to change ourselves” – Viktor E. Frankl

The cover photo is how I see this quote from Wayne Dyer.  You have the two faces of the inner mind.  –  the inner sad face being the judge, with an slender thread of being self righteousness woven into it (you/they are not good enough) and the other face being resentment, (who do you/they think you are?). Neither one of those attitudes will bring you happiness with yourself or others.

“The soul usually knows what to do to heal itself.  The challenge is to silence the  mind” – Unknown

Yet there is a middle ground, the ground of “I am/they are doing the best that I/they can”.

These are the two stories in the chapter that I loved and totally identified with – this first story was about my expectations of others.  I had to learn not to expect others to do the same speed and quality of work that I do. All it did was frustrate me and make me angry, (they aren’t pulling their weight) and I was actually making them feel like they couldn’t do their job correctly, which was never my intention. The lesson from Brene’s book was: “Crap” as one man said, “if he’s really doing the best he can, I’m a total jerk, and I need to stop harassing him and start helping him.”

“Train your mind to see the good in everything.  Positivity is a choice.  The happiness of your life depends on the quality of your thoughts” – Marcandangel

The other story was something I came to acknowledge years ago with my own mom. She was one of those women who didn’t know how to deal with children and probably shouldn’t have had any – but she was a great best friend once you were of high school age or older. I just accepted my mom for who she was, the wonderful qualities she had, and stopped trying to force her to be the “TV mom with the perfect home”.

From Brene’ Brown’s book, one woman’s realization with her own mom issues –  “if this was true and my mother was doing the best she can, I would be grief stricken. I’d rather be angry than sad, so it’s easier to believe she’s letting me down on purpose, than to grieve the fact that my mother is never going to be who I need her to be.”

It really is finding a way to change the way you look at something. Shifting your perspective, shifts the meanings you are assuming and assigning to the situation.  It changes everything. When you come from the space that everyone is doing the best they can, there will be times when you get taken advantage of. But you can’t let that tiny minority rule your life.

“Smile despite the circumstances and laugh throughout the pain.  Life is full of hardships but it is how you deal with them that will, in the end, define you” – Unknown

What I know is that my life is better when I hold out the space for you to be the best that you can be. Somehow 99.99% of the people show up as the best that they can be, when I am in that space.

“When we know better, we do better” – Maya Angelou

Commit To Your Dreams!

I invite you to join us on June 6th for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

Take The Time To Listen To The Souls Dreams

Sometimes I need to go off on my own. I am not sad. I am not angry. I am not depressed. I just need some time and space inSometimes you need to take a break from everyone and spend time alone, to experience, appreciate, and love yourself.

 – Robert Tew

I have a confession to make.  Years ago, when all four of my children were little, I used to hide in the bathroom.  Sometimes the mommy, mommy, was just too much.  I didn’t want to referee who had what toy, who pushed who, or be the mean mom making them clean up their room.  I was tired out from working all day, coming home and fixing dinner, making sure their homework was done, that they all had their baths, and had clean clothes for the next day at school.  I just needed five minutes alone. 

Moms are so worried about everything – and everyone – else, they often forget about time and how their needs are just as important.

 – Shawn Fink

If your kids are like mine were, you didn’t get the five minutes alone until they were in bed, and after the 15th excuse to get out of bed had finally fallen asleep.  By then of course, you are too tired to even think and you are falling asleep on the couch.  Just a few minutes of peace.  My husband was a wonderful man who in the summer would take the kids on an overnight camping trip.  For one whole weekend, I would stay at home alone.  I slept in.  I read a book.  I would wallow in alone time and recharge.  It was a mini mommy vacation.  When they came home Sunday night all excited about fishing, I was a whole new mom, ready to listen to every story and adventure.

If you really love someone, there’s no such thing as not having enough time for them.

 – unknown

For some reason now that the kids are all grown and out on their own, I have filled my life up with so many things to do, that I am noticing that I have let the habit of alone time disappear.  I am following my own advice and putting this time down on the calendar.  It is really important to carve out the space to be able to soul search.  To recover energetically. To be able to do some deep thinking, following the rabbit down the rabbit hole.  To just be without any agenda or schedule or purpose.  It is a part of having a healthy relationship with yourself.  It is a part of loving yourself, and making time for just you.

I think it’s very healthy to spend time alone.  You need to know how to be alone and not be defined by another person.

 – Olivia Wilde

 So when you carve out some alone time, what do you do with it?  How much time each month do you carve out to play?  Try something new that you have never done before?  If you were to go exploring in your neighborhood or your town, what would you do?  When was the last time that you sat down and created something just for fun?  Painting, drawing, sculpting, gardening, singing, dancing, playing an instrument, writing a story or a poem, sewing – whatever direction your creative juices take you.

Alone time is when I distance myself from the voices of the world so I can hear my own.

 – Oprah

I love to garden, to crochet, and I have always wanted to play the piano.  I want to go on a hot air balloon ride.  I want to travel to Scotland and see where my dads family came from.  I want to explore medieval castles all over Europe.  I have been neglecting this part of my life because of not balancing myself between my day job, taking care of my dad and his health issues, helping my granddaughter achieve her dreams of being an actor and the amount of time it takes to promote and build LemonadeMakers.  But what I know from life experience and lots of years of education, is that it is just as important to take the time to recharge my batteries.  So like the sailor in the ship, I need to make a course adjustment, to make sure that I don’t keep losing myself in life’s often conflicting priorities.

She loves the smell of coffees, bloomed roses and new beginnings

 – Sonia Azalia

So remember to take those moments, or those weekends to smell the roses.  You will come back reenergized and ready to take on whatever life is getting ready to throw in your direction.

It Is A Magical World, Be True To You

_Love your whole story even it if hasn't been the perfect fairy tale_ Melanie Moushigian Koulouris“Life is meaningless only if we allow it to be.  Each of us has the power to give life meaning, to make our bodies and our words into instruments of love and hope.”  – Tom Head

When you approach each moment with fresh eyes and an open heart, you are no longer defined by your past pain or your fears for the future.  This is because you are not using that past pain or fear, as a filter to color every future experience.  Just because someone broke your heart doesn’t mean that everyone else will do so.  It doesn’t mean that you can’t trust yourself with anyone ever again.  Everything you experience is always a different experience.  You are not the same person you were prior to that experience.  The person you are currently having an experience with is not that person who hurt you.

Sometimes you just need to realize that just because you have had a bad day, doesn’t mean you have a bad life.  Just breathe, let it go.  Begin again.

“Magic is believing in yourself.  If you can do that, you can make anything happen”  – Johann Wolfgang Van Goethe

Everything in life is temporary.  Both the good things and the bad things.  Nothing lasts forever, as moment by moment life changes you.  Most of what you term a bad experience, was simply judged as being bad by you.  You got a “D” or an “F” on an assignment.  You could judge that as being a bad experience.  Or it could be judged as a good experience because it served as a wake up call, to pay attention to your studies.  Now you can graduate with honors and be successful in your chosen career.

Or it could even be the “stop” what you are doing call.  The call that says this isn’t what you want to do with your life.  That you need to stop going through the motions of making someone else happy.   If you find yourself in the wrong fairy tale, either rewrite the story or leave it.

It could be the moment that you go after our dreams.

At a Hay House Event I attended, I enjoyed a seminar with Sonia Choquette.  I have been a fan of her books for years.  She is an intuitive spiritual teacher.  She told the story of how her marriage ended a couple of years ago, a total surprise to her.  She spoke about the falling apart, the recovery.  Then he came back and wanted to make it work, and then he left her again.  The second falling apart was not as bad.  She spoke about what all she learned about herself.   How much her daily practices saved her so much in recovery time.

It is funny about the good things being around the corner – you can look down the street, and you don’t see them.  It is physically impossible to know what is around a corner.  It is not until you walk around the corner that you see it.  So the good thing surprises you just as much as the devastation does, because it catches you unaware.

“She believed in dreams all right, but she also believed in doing something about them…, When Prince Charming didn’t come along, she went over to the palace and got him. ”  – Walt Disney

Even in the fairy tales you had to fight to get what you wanted.  It wasn’t all stardust and lollipops.  Bad things happened and had to be overcome.  Many times just as you thought everything was going to end up perfect, another bad thing happened.  You somehow think that life will just roll everything perfectly to your door, without any effort on your part.  Or you think that if you just follow all the rules, life will repay you with what you want.

Life brings you lessons to build character.  It opens many doors, but most of them you pass by because you are not conscious and paying attention.  Then you complain, that your dreams are not happening, and they must not be true.

  • You need to work to make your dream come true.
  • You need to realize that when you hit roadblocks it doesn’t mean you are on the wrong path.
  • You need to fight for the fairytale, because it does exist…,
  • Just remember that you are the Queen of your kingdom and only you know how to rule it.

There are far better things ahead than any we leave behind”   –  C.S. Lewis

  • It means that you believe in six impossible things before breakfast.
  • That you dream improbable dreams and then create them.
  • That you are a little crazy, because all of the best people are.
  • That your dreams are entrenched in your soul, and the only way to release them is to make them come true.

Nothing is safe and everything changes.  So reach out and touch the dragonflies and butterfly’s as you take flight.  Reach for the stars.  Dance with the fairies.  Howl at the moon.  Be a shapeshifter.  Life is a treasure hunt with a shifting map.  Find the chocolate.  Be happy, have fun, and enjoy the beauty of life..

“Live as if you were to die tomorrow.  Learn as if you were to live forever”  –  Gandhi

The first Saturday of every month we get together on Zoom to talk about our challenges, to encourage each other, and provide inspiration to continue on our individual journeys. As we share the lessons of each one’s individual journey, resilience is grown for everyone. Join us for the next conversation and become even more inspired to reach out and pull your dreams into reality.

Commit To Your Dreams!

I invite you to join us on July 4th for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

The Journey Is Mandatory; Traveling With Baggage Is Not

If you want to fly, you have to give up the baggage that weighs you down

If you are unhappy with anything…, whatever is bringing you down, get rid of it.  Because you’ll find that when you’re free, your true creativity, your true self comes out.

  – Tina Turner

When you let go of whatever the negative thing is, you are not agreeing that the situation was acceptable.  You are walking away because whatever is going on is not worth destroying you.  You release the anger, the frustration of trying to get someone else to see your truth; or trying to fix something that isn’t your business to fix.  You wall away, and you do not walk back and reclaim it, because someone promises that this time things will be different.  You walk away, leaving that baggage on the ground, and you climb up onto that plane and you fly far, far away.  Never settle.

You can’t reach for anything new, if your hands are still full of yesterday’s junk.

  –   Louise Smith

Regrets are heavy baggage.  Whatever we walk away from or whatever we feel we have lost in our lives, usually have regrets attached to it.  What we said or didn’t say, what we should have done or did do.  Whatever didn’t turn out perfectly sits on the scale of our judgment against ourselves or others.  Forgive both yourself and others, wipe the scale clean of all debris.  Recycle those regrets, let go of the past, so that you can truly move on.

We are all responsible for the energy we have around us.  Drama Queens can’t exist without an audience.  Stop being one, and they will find someone else.  This creates space in your life for the right kind of people.  Those who see the real you, that you’ve buried deep within.  They hold up the mirror to you, so that you can see your potential.  The endless possibilities of who you really are.  They believe in you, because they love who you are, not who they want you to be.  These are once in a lifetime kinds of people.  Find them and keep them in your life.

We all fit together to create this experience we call life.  None of us can see the part we play or the way it all turns out.  Maybe the miracles that we see are just the tip of the iceberg.  And maybe we just don’t recognize the blessings that come as a result of terrible things.

  –  Making Faces, Amy Harmon

When my granddaughter and I saw the movie “Passengers”, I thought that quote really is the story line of the movie. 

A computer malfunction in the sleeping pod of the main male character happens and he gets woken up around 30 years into a flight of around 120 years.  During first year he goes crazy being alone.

important encounters are planned by the souls long before the bodies see each other.

  –  Paulo Coelho

Then one day he finds a sleeping pod of a beautiful woman and starts obsessing about waking her up.  Even though he knows he shouldn’t one day he does it.  At first she thinks that like him, it was a computer malfunction.  Then she discovers the truth, and her anger at what he has done to her life drives her crazy.  Then a third person, a ship employee is awakened due to continuing computer malfunctions.  They discover with his help that the ship is failing due to damage received from asteroids.  The ship employee dies from health complications created by his pod leaving them to try and save the ship of over 5,000 fellow passengers and the crew. 

In the process of doing this they almost die several times.  They discover that their being together is the miracle and blessing of their being able to save everyone else.  In saving them, they save themselves.  

I entered the after-loss broken and shattered.  It’s like I had this big bag of fragments I once called life and dumped them in the middle of this new world and said, “Here.  this is all I’ve got left.  What can I do with this?”

  –  Benjamin Allen

They come to peace with living out their lives together alone on the ship, knowing that they won’t reach their destination in their lifetime.  She learned to let go of the baggage of what he did to her.  He let go of the baggage of what he did.  They realized that without everything that happened to them, the entire ship would have been destroyed.  They let go of what they planned for their lives by taken this journey, and lived the journey they instead found with each other.  They realized that blessings can come as a result of terrible things.

We all have some sort of emotional baggage in our lives.  One bag is filled with things that people said to us, situations where our character was unfairly tarnished.  This bag is waiting for apologies that will most likely never happen.  Then there is this other bag of regrets where we lied to someone; promises we broke; things we said to others because our pain was so great that we needed to hurt someone else just as much as we were hurting.  The items contained in the bags could be listed down long pages.  They are not unique to us.  What we have to come to realize, is that we need to let them go.  All of them. 

I always liked the story of Noah’s Ark and the idea of starting anew by rescuing the things you like and leaving the rest behind.

  –  Zach Braff

In order to release yourself of this baggage you need to enter sacred space.  Go down into your heart and the soul of who you are.  Keep what builds you up.  Release everything negative.  When you find yourself, and release what is not yours to keep, you make space for your life to transform once again.  You start moving forward in your life once more.  Reach for what is in front of you.  When you know what you want next in life, you wake up excited about life.  If you aren’t excited about your life, this is a sign that it is time to give yourself healing.  Time to once again enter the chrysalis and transform your life. 

Humor Can Get You Through Almost Anything

Let's see, which emotional issues shall I bury under deep layers of sarcasm today_Have you ever had that really close friend?  The kind that you can say anything to?  You know, how when you are really, really mad at your boyfriend or spouse, and you just want to kill them – and you tell all to your best friend, and she says something like – where should we hide the body?  “Dear Karma, I have a list of people you missed.”  LOL.  I love my girlfriends.  They not only let me bleed out all of my frustration about what is currently wrong in my life, they jump right in with more wit and sarcasm.  By the end of the conversation all is right in my world again.  Humor can get you to the other side of almost any heartache.

We need people in our lives that will serve as sounding boards for us.  They allow us to vent out what is wrong, so that we don’t bury it under deep levels of sarcasm.  “Bestfriend, the one you can get mad at for only a short period because you have important stuff to tell them.”  Unknown.  When we don’t have a way to work through and release the hurtful things said or done to us, we tend to bury the hurt.  Then either that person or someone we don’t fully trust not to hurt us makes a comment, not intended to hurt.  But, because we have the buried wound, it does hurt.  “Tact is the ability to tell someone to go to hell in such a way that they look forward to the trip”  Winston Churchill  What can happen then with sarcasm is it becomes unbalanced, in that it becomes a reflective action, in which we hit back before they can hurt us.  Having that someone that we can talk to, and tell them everything that is on our minds, is what helps us to keep out thoughts, mind and hearts in balance. 

The last few months of my mom’s life, humor was necessary and required.  We had friends and relatives coming from all over the U.S, Canada and even Germany so say goodbye to my mom.  She had the most powerful hugs and a laugh that you could hear at the other end of the stadium.  She could walk into a room of strangers and walk out knowing everyone and their life history.  She once went on a trip by herself to Taiwan, Hong Kong and had a blast.  Even though she could only speak English, she managed to make life long friends with people who didn’t speak English.  As people came to visit, they would out of habit ask, “How are you?”  Then they would be mortified because they asked it of a woman who had only weeks to live and was on morphine for the pain of lung cancer.  So we got these t-shirts and would wear them almost every day, which said “Really I’m Fine” with a picture of a black and white cow laying on its back with all four legs straight up in the air. The humor of the shirt helped everyone be ok with what was happening. “I’m not a smartass…, I am a skill, trained professional in pointing out the obvious and I speak fluent sarcasm” Minion Quote  

“Our reaction to a situation literally has the power to change the situation itself”  Unknown.  Do you remember a scene in a movie, where the good guy is in deep trouble.  No way out.  And then they say something designed to tick off the bad guy, and you hold your breath and then the bad guy laughs and the whole scene shifts?  Do something that makes people present their best selves to everyone they meet.  Risk being seen, in all of your glory, not hiding a single refraction of your light.  Don’t just hope for the best.  Hope walks through the fire, faith leaps over the fire.    What you don’t know, but hope for, is what is killing your dreams from coming into reality.  The reason why faith leaps over the fire, is that it is the assured expectation of a reality not yet beheld.  It doesn’t just “HOPE”  it might happen or be possible.  “FAITH” knows that it is already done and waiting for you.

“It’s been a rough week, but on a positive note…, I didn’t need any bail money and didn’t have to hide any bodies”  Minion Quote.  Heartbreaks happen to all of us, but don’t let anyone break your soul.  Realize that a bad attitude is like a flat tire.  You have the choice to change it and go places, or sit there and have a pity party.  If you think about it, every strong person that you have read about or know personally had things go wrong in their life.  Usually a lot of things, that is why you think that they are a strong person.  Michelangelo in creating the statue David, removed more of the marble block as waste. than what remained when the statue was completed.  What we go through in life, removes all of the parts of us that are not needed.  When the divine is finished with us, what remains is a work of art.

And if nothing else gets you moving remember how many people you still have to prove wrong.  Lol 

“True North” Is Calling Me Home

 We are all just walking each other home.Ram Dass

Knowing my True North gives me courage to focus my energy where I believe it should be, not according to what is popular or pleasing to others. 

  – Jennifer Cummings

There are times when we feel drawn by something that we can’t quite name. It’s a whisper in our ears, a tug in our hearts. We feel it pulling us towards “true north” or home. We may not understand it, but we know that we have to go there. When we are searching for our place in this life, we are looking for our souls home. 

Never ever base a decision on someone else or what they think.  Find your compass and find your own true north. 

  –  Michelle McIntosh

The interior compass may seem to be spinning in all directions. You no longer have an interest in looking backwards. You just don’t know what direction to take.

Coincidence doesn’t exist and goosebumps never lie.  Your body already knows the answer.  All you have to do is turn down your spinning mind, and continue to follow all signs.  Because you are always worthy of becoming your best and most actualized self.

 –  Victoria Erickson

When we are at one of life’s transitions, and trying to re-imagine a new life – that is when we need each other. We can help each other to find the way to our souls calling, to home.  We don’t throw limited beliefs into each others faces.  We help to end the wobble in each others compass, so we can each find our own true north.  These kind of friends celebrate you living your own truth, your divine destiny.  Sharing a path with such a person is a sacred gift.

The ache for home lives in all of us. The safe place where we can go as we are, and not be questioned.

  – Maya Angelou

The path to home is found in only one direction, the winds of change.  The storms of life are by design to help us change.  They don’t happen to us, they happen for us.  Recognize change when it comes upon you, learn what it has to teach you, and always keep your compass on your own True North.

We are not retreating – we are advancing in another direction.

  – Douglas MacArthur

How much we go through in these storms is determined by the attitude we have, by the actions we take, and how well we are listening and paying attention to what is happening.  I think that the meaning we give things has a large part to play in how we advance.  Are we retreating or advancing in a new direction.  One view indicates failure and one view indicates resilience. 

People always asked her where she was going . . .  Not fully knowing herself, she answered with a smile:  “I’m going in the right direction.”

  – Unknown

The more clarity we take in, the less damage the storm brings with it, as we go through it.  It is always our choice of having a breakdown or a breakthrough.  We don’t have to get lost drifting in the “good old days” feeling sorry for ourselves.  We don’t try to avoid the truths that the storm reveals, by using drugs or alcohol or sex to escape.  We cannot become who we wish to be, if we don’t push forward and leave the past behind us.

Goals are my north star.  My compass.  The map that guides me along the road I wish to travel.  Goals are motivations with wind in their sails, they carry me forward despite the storms.

  – Richelle Goodrich

LemonadeMakers don’t wait for the world to change into a better place.  They change themselves, guided by their journey to their own True North.  LemonadeMakers are driven by the passion they have in life, to do and be extraordinary.  As each individual, upon each individual changes, the world changes with them.  It may not happen overnight, and it may not happen as fast as we want it to happen.  But is will happen. 

Like a magnetized needle floating on a surface of oil, resistance will unfailing point to true north – meaning that calling or action it most wants to stop us from doing.  We can use this.  We can use it as a compass.  We can navigate by resistance, letting it guide us to that calling or action that we must follow before all others.  Rule of thumb:  The more important a call or action is to our soul’s evolution, the more resistance we will feel toward pursuing it.

  – Steven Presfield

LemonadeMakers are all just walking each other home. Home is not where we were born.  It is not our current place of residence.  It is a place that we find deep within ourselves.  It is that space in our heart, where our soul resides.  It is the place where we discover our true self.  And if the sun is too hot, or the rain is a down pouring torrent, or the snow becomes a blizzard, then we can be each a shelter for each other, until the path home becomes clear again.

Knowing my true north gives me the courage to focus my energy where I believe it should be, not according to what is popular or pleasing to others.

  – Jennifer Cummings

Love Is The Master Key To Happiness

The most important thing in life is to learn how to give out love,and how to let it come in (1)

Love yourself.  Forgive yourself.  Be true to yourself.  How you treat yourself sets the standard for how others treat you.

  – Steve Maraboli

Years ago I worked for a mortgage company in the Seattle, WA area.  When I interviewed for a loan processor position, the branch manager told me that I shouldn’t take the job if swearing bothered me, as everyone in her office swore.  I am good at tuning out what I don’t want to hear, so I went ahead and accepted the position. 

I had been on the job just a month or two when one of the other employees in the branch came up to me with a question.  She wanted to know what I had said to everyone that made them not swear when I was part of the conversation.  I told her that I hadn’t even realized that they didn’t swear when they spoke to me, and that I hadn’t told them anything.  She wanted to know why they were treating her different than they treated me.  I told her something like the above quote.  We subconsciously tell people how to treat us.  If she wasn’t being treated how she wanted to be, then she needed to look inside of herself to determine what needed to be changed.

Our job is to love others without stopping to inquire whether or not they are worthy.

  – Unknown

I think that the hardest part about giving and receiving love is that it puts us at risk of being hurt.  We worry about whether this new being in our lives will hurt us, if we open our hearts up to giving and receiving love. 

Faith ends where worry begins, and worry ends where faith begins.

  –  George Mueller

My father (stepfather) married my mother, and took on six girls ranging in ages from newborn to 9 yrs old (I was the 9 yr old).  Not one time in over 49 yrs has the word “stepdaughter” ever come out of his mouth.  Every time it has been “my daughter”.  My parents went on to have one more child, my brother, who is my dads only “blood” child.  My brother and my dad have a rocky relationship.  What so many of us had a hard time with, is that we want people to behave in a certain way.  We want a mother, father, spouse, brother or sister, to say or do certain things, and when they fall short of our expectations, we create trauma around it. 

When you love someone, you love the whole person just as he or she is, and not as you would like them to be.

  –  Leo Tolstoy

My mom passed away over 20 yrs ago, and our dad has been living with my husband and I for the past 11 years.  A couple of years ago, my brother and I had a long talk about his dad, and why I maintained our relationship after our mother died. With those that we love in our lives, our close friends and relatives, it can be easy to look at their faults.  To see all of the “dirt” in their lives.  Those faults pop up like neon lights blinking and blinking, “look here”, but there are also hidden nuggets of gold laying alongside each fault line.

None of us can be the perfect parent, son, daughter, sister, brother, or spouse.  It has meant a lot to me that “step” never came before daughter.  He has other well hidden (LOL) nuggets of gold, and he has his share of dirt, just like every one of us.  We need to adjust our “glasses” to see others through the filters of gold, instead of just neon signs of dirt. 

At the same time, we can’t live our own lives trying to live up to the expectations of others. 

Stop seeing yourself through the eyes of others.  You will never be able to live up to their expectations, and it will leave you feeling broken and insecure… Rather see yourself as the beautiful soul God made you to be, and know he made you to do great things.

  –  Karen Kastyla

Have your ever looked at yourself through the “fun house” mirrors at a fair?  They distort your shape, making you tall, small, thin, fat.  Some of them distort just a portion of your body and others the entire body.  When we try to live our lives for others, we distort ourselves creating a fun house mirror – we don’t see us, we just see the distortion. 

This is your own journey.  Don’t let others define it for you.  You shape the path of your journey through your effort, hard work, love, aspirations, dreams and always your pure intention.

  –  Abira Mukherjee

When I look at this photo, I see love on both the mans and the cats faces.  The cat doesn’t expect the man to act like another cat.  The man doesn’t expect the cat to be a dog.  They see the nuggets of gold in each other.  Their love is apparent.  They may not live up to 100% of the expectations.  And that failure to live up to expectations, doesn’t mean that they damn up their love behind a concrete barrier, demanding that the other behave a certain way. 

I know that my cats expect breakfast each morning the minute my feet hit the bedroom floor.  Since during the week I get up at 5 AM, on Saturday, Sunday, and any holidays, they still expect breakfast at 5 AM.  They seem to live with the disappointment (although they can be quite demanding and noisy about it – LOL).   They still rub up against me purring.  They still hop in my lap and try to type on the keyboard when I am busy.  I still pet them, feed them, and cuddle them.  I know that I will have to remove at least one cat every time I sit down at the keyboard to compose one of these posts.  I accept their need to interrupt me when I am not paying them enough attention, and they accept that I am eventually going to shut them out of the office so I can finish my post without kitty paws typing. (I blame all spelling errors on my cats!).

In the end nothing we do or say in this lifetime will matter as much as the way we have loved one another.

  –  Daphne Rose Kingma

Happy Thanksgiving

Having somewhere to go is homeHaving someone to love is familyHaving both is a blessingI just wanted to take a moment to thank all of you for becoming part of our community.  Thank you for taking the time to read our posts.  For commenting and liking them and most of all for sharing them with others.

I wanted to let you know that you have all become special to me, because through you I have realized that I am not the only one who thinks about what I write.  Thanks to you I have realized that there are many people in this world who see the possibilities that our world can become a better place.

I also wanted to take this day for helping me to be able to receive the love that you have shown to me, in encouraging me to continue to write my heart out on this page.  I always dreamed of being a writer, since I was a very small girl.  But I didn’t think that I had any talent.  I didn’t think that what I wanted to talk about, was anything that anyone would want to read.  You have no idea of the joy you have brought into my life.

Thank you!  You are a blessing in my life.  We are a blessing to each other.

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