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Leave Fear Behind You, Face Everything And Rejoice

_Women who run with wolves leave fear behind_ Sheryl Silbaugh

Women who run with wolves have discovered something about themselves, that allows them to leave behind the fear that is expressed because of going outside the comfort zone.  See beauty in being able to walk alone or with the pack.  Because you are unafraid, you may be called names by those who will fear you.  Labels like defiant, incorrigible, impossible, wild and untamed by society.  Wear these labels with pride.

When you live with fear, you will always be “Finding-Excuses-And-Reasons” (F.E.A.R.)why you are not living the life you are yearning for. Why do you experience this type of fear? It comes from a lack of self love, self trust, and self care.

You don’t think that you have the courage; that you don’t deserve it; that you can’t have your cake and eat it too.  You have bought into being small.  Bought into not taking up a lot of space.  Bought into being unworthy.  It is not your true nature.  It is not who you are deep in your heart.  It is not who you are yearning to be.  Do not become an endangered species.  Do not muffle your soul for the sake of others.

For women who run with wolves, you have discovered S.E.L.F. which stands for Sacred-Empowered-Liberated-Self Care

She sees herself as a Sacred being

She sees herself as an Empowered being

She sees herself as a Liberated being

She sees herself as a Fearless being.

  •  She runs with a vast community of souls, who hold and support her.
  • She knows as a sacred being she is never, ever, truly alone. 
  • She is honored as a wisdom keeper, an empowered being that has grounded herself into the earth. Her roots run deep into the earth and support the work she does in the world.
  • She knows that she is a liberated woman who came to this earth to free those who have become shackled to the stories of not being good enough, pretty enough, or worthwhile.
  • She is fearless because for her the word fear is a word of high integrity, because for her it means Face-Everything-And-Rejoice (a transformed definition of fear).

Her purpose is to remind others of their own sacred agreements they came here to fulfill. Of the love they have for each other. To free them from their self made chains and fulfill their own purpose in being here.

She knows that she can be grateful for each fear that is faced down and transformed into something wonderful. She is rejoicing because she is working with others out in the world to build a bridge to shift our world from the challenges we see happening today, into a place of unity, love and trust.

If you can change your definition of the word fear, you can change your world.

To fearless women, I am honored to be your sister.

Below is a copy of my poem which expresses these thoughts.

The wolf howls at the moon, not out of loneliness,
As he knows he is one with the universe.
He howls out of gratitude to be a member of the pack.

He remembers those he has traveled with in past lives, 
He sees those he is traveling with again.
He rejoices in his vast community of souls, knowing that he is truly never alone.

The great spirit has honored the wolf with a voice that sings out in the darkness.
He honors the great spirit by singing to us,
“Do not be afraid, for you are not alone”
“I am here, and I remember you even if you have forgotten”.

Like the wolf I sing out to you, through my words on a page I say,
“I remember you, for we have traveled together before.”
I honor you that you have come again to do the great work before us.

Call out together with me as we gather our relatives that have forgotten their purpose.
Call to their minds our sacred agreement to meet at this time and place.
Whisper to them of the great love we have for each other and their hearts will remember.

Gather around as we build the bridge of knowledge and understanding.
This bridge will unite all peoples together in love
This bridge is shifting our world into a new age of unity, love and trust.

We are one,
One love, I love us
One trust, I trust us,
I honor our sacred agreements, I am here.

Face the fears that are keeping you locked out of your destiny. Unlock your cages and use those divine gifts with purpose to not only shift and change your world, but the entire world. Come and renew yourself. Find your voice and howl at the moon!

We Are Victorious Over Fear

_A thousand times we die in one life. We crumble, break and tear apart until the layers of illusion (1)We crash.  We burn, and we get back up stronger, more resilient, and more determined than ever before.  We are not victims, we are victorious.  

– Garrett Paknis

With each step we add something to our life or, we release something out of our life.  That is how change and transformation works.  It is taking that step.  That step towards our dreams.  We don’t look behind us and waste our energy in feeding our fears.  We just keep taking another step.  Each thing that we release out of our life is something that no longer brings us joy.  It no longer serves us.  It might be that it is something that we have outgrown.  Or it may be made up of disappointments.  Something that feels like a failure or setback.  We take out the lesson we needed and we release the rest.  It is all the parts of the illusion that we are burning away.  Those so called losses do not define who you are in reality.   Only in fears illusion do they hold any power. 

There is no illusion greater than fear. 

– Lao Tzu

When we don’t release the illusions we can become frustrated with our life.  Frustration is like damming up the river.  It tries to keep flowing, but it gets stopped by the dam.   At some point the water rises up to the top of the dam.  Then it starts to trickle over.  It isn’t yet free flowing.  We start to realize that the dam is the problem.  It is at this point of recognition, that we can at last redirect the energy of the river, to burn away the illusion of the dam, and begin to flow freely again to the sea. When your passion and your purpose are greater than your fears and excuses, you will find a way.

Life doesn’t get easier or more forgiving; we get stronger and more resilient.

 – Dr Steve Maraboli

When we can at last see through the illusion of fear, we begin to get bold enough to use our voice to speak our truth.  We can be brave enough to listen to the voice of our heart, to our intuition, our souls voice.  And we can be strong enough to finally live our life’s purpose with full out passion.  We are willing to be vulnerable enough, to be split open and let all our insides spill out onto the table.  We are strong enough to be who we really are.  To fully expose the parts of us that we had hidden away from fear of being seen.  The phrase “do not be afraid” is written in the bible 365 times.  A daily reminder to be fearless.  So start everyday with this reminder to be fearless, breathing in the faith of walking with courage and fulfilling your divine purpose..

Fear is always triggered by creativity, because creativity asks you to enter into realms of uncertain outcome, and fear hates uncertain outcome.  This is nothing to be ashamed of, it is, however, something to be dealt with.

 – Elizabeth Gilbert

It is not letting our dreams be deferred to “Someday Isle”.  Someday I will have the time; someday I will have the money; someday when the kids are grown and through college.  Instead we trace our stories to their roots.  We liberate our soul to fulfill our dreams.  It isn’t about “what happened to me” (see my pain and feel sorry for me), it is what we choose to do with life’s experiences.  It is about look at who I have become, what I “chose” to become.  What treasure we found within the experience, the hidden gem.  It is about how it has exposed the better me that was hiding inside of it.

The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun.  It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and the rains and scorching sun.

 – Napoleon Hill

It is pausing as you inhale the breath. To pause listening to the question in the space of the pause.  To hearing the answer with the exhalation of the breath.  There in that space, is the creative spirit.  It is waiting to take you by the hand.  To walk the road of fulfillment of the dream.  There in that space is the taste of possibilities.  It is how that creativity bubbles to the top when we take the time to just breathe and listen.

We get a glimpse in that space of where we are heading.  It invites us to plunge into the river and flow to the sea.  To learn to dance down life’s road.  Be curious, make great discoveries.  Observe how the unknown can become joyful. 

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Don’t Ever Let Anyone Dull Your Sparkle

 She Who Leaves A Trail Of Glitter Is Never ForgottenShe who leaves a trail of glitter is never forgotten. Do you believe this about yourself and your life? Or do you think it only about someone else.  Someone who is more beautiful, more intelligent, richer than you? Too many of us don’t even feel worthy to have the glitter, yet alone leave a trail of it for others to follow.

I just wish I hadn’t spent so much time worrying about not being someone else’s definition of enough.  – Sophia Bush

So many of us come out of childhood thinking that we are not enough. Not enough to have our parents love us the way they should have. Not smart enough. Not talented enough (insert – don’t sing, don’t dance, don’t draw). Not pretty enough. The list is endless about how we are not enough, to be loved, accepted, to have our dreams become a reality.

Always know you are more than enough.  You are precious, unique, and worth being adored, cherished and treasured! – Kandee Johnson

Try to say nothing negative about yourself for one hour, for one day, for one week, for one month.  The longer you can maintain this test, the more amazing your life will become.   It has been said that the biggest disease affecting humanity is “I am not enough”.

It is the driver of every act of self sabotage. When your mind thinks “I am not enough”, you will subconsciously self sabotage yourself out of anything that doesn’t affirm that lie.

Marissa Peer is a bestseller author, celebrity hypnotist and speaker. A lot of her focus is on helping people overcome this limiting belief to help them stop sabotaging their lives.

One of the things that she recommends is putting on your phone a timed text message stating “I am enough” and having it text you each morning and evening.

Write on the mirrors in your home, especially in your bathroom and carry around a piece of paper to remind you

“YOU ARE ENOUGH

– you are so enough

it is UNBELIEVABLE how enough you are.”

So think about your language and how often do you say things like –

  • I am so stupid
  • I always forget important things
  • I am ___________ – whatever derogatory label you say about yourself (fat, lazy, ugly, etc…)

What is that something about yourself?  That quality you think is missing?  That place where you don’t think you are enough?

  • Aim for balance.
  • Make up your own rules.
  • Create reasons on how instead you love that particular aspect of yourself.
  • Follow your own path.  The rules of beauty and intelligence are all made up anyway.
  • Start your own fashion and don’t let anyone tell you “who” you are.
  • Love and appreciate yourself first, and then spread that glitter upon everyone you meet.

When you get praise, how often do you reject praise, and you add in a piece of criticism? “That is a beautiful outfit you have on today”, and you say – “this old thing, it makes me look fat”. Even scarier, do your sons and daughters say these things about themselves? When they are 1, 2 or 3 years old we celebrated that they took their first step, their first word, the first time they went potty in the potty chair. But there comes a time when they start school and they start being compared to others. Now they are experiencing the “not enough” and they start believing it.

The fear of not getting the reward becomes the fear of rejection.  The fear of not being good enough. . . is what makes us try to change, what makes us create an image.  – Miguel Angel Ruiz

The book, “The Four Agreements” by Miguel Angel Ruiz is a wonderful book that teaches you about the masks that you began wearing when you were children.  You will wear these masks all of your life, if you don’t learn how to remove them.  You need to be who you truly are, without the fear of rejection and not being enough.  Turn it around for yourself, for your children. Learn to accept praise without feeling unworthy. Hear the words you say about yourself, and change them when they are downgrading or demeaning. I always wanted my mother to say I did a good job – I made it a point to say to my children that they did a good job.

Lie to your brain, cheat your fear, and steal back your life of “I am more than enough” feeling that you had as a very young child.

  • I am enough;
  • You are enough;
  • We’ve always been enough.
  • Now grab the glitter and start leaving a trail, spreading it with every step you take.

Choices, Chances, Changes

_Failure I can live with. Not trying is what I can't handle._ SanyaRichardsRoss (1)Win as if you were used to it, lose as if you enjoyed it for a change.

  – Ralph Waldo Emerson

At some point in our childhood we start looking at trying and failing, as being a loser,  because we did not do it perfectly the first time we tried.   A baby learns how to roll over; then crawl; then walk.  A baby learns how to say words.  Think of any 1 – 2 year old and they do not pronounce each word perfectly.  I remember my boys saying truck, but the “T” blended with the “R” sounded like an “F” and peoples heads would turn when they said the word, like they were swearing.  My boys didn’t decide that because they couldn’t say the word perfectly the first time, that they would never attempt to say the word again.  A baby who stands up for the first time and then plops back down on their bum doesn’t decide that crawling is safer, so that is all they are going to do forever.

If you believe the doubts in your mind you won’t achieve the dreams in your heart.

  – Marinela Reka

A girlfriend and I were discussing this, and I thought that it must have something to do with peer pressure.  When we enter daycare or some other classroom experience and discover that some kids can do things better than we can.  At some point the comparison starts shutting us down.  We don’t want to risk the possibility of being wrong, so we don’t raise our hands when the teacher asks the class a question.  We put a label on not being perfect, as being a total failure.  In our minds we see kids with mean faces, laughing at us.  Or maybe we see our parents or teachers telling us that we are just stupid or dumb.  That we can’t learn anything.  That we will never be anything.

Failure is not the opposite of success; it’s a stepping stone to success.

  – Elli Stassinopoulos

What if we were to consciously try to change that meaning in our own head.  What if failure is part of success and something to be enjoyed?  Just as much as we celebrate crossing the finish line in a race as the winner, we were to celebrate crossing the finish line even 1 second faster than we had before, even if it was 100th place in the race? 

Winston Churchill had that kind of thinking.  I think that if he had been of a different mentality, WWII for England might have turned out differently.  One of my favorite quotes of his –

Success is going from failure to failure without a loss of enthusiasm.

  –  Winston Churchill 

The reality of the situation is that each time we try something new, it is going to be full of things that we can do differently to be more successful the next time.  They say that it takes 10,000 hours to become a master of something.  So each time we do it, we are a little more successful.  We can look at what happened and determine what we can shift, take out, put it, tweak the next time to make it even better.

What makes someone talented successful?  Michael Jordon summed it up with,

I’ve never been afraid to fail.

    – Michael Jordon

We have to be willing to take the leap of faith off the cliff.  We may not land perfectly, but when we replay it in our mind, we can determine what we did, and what we can change.  Then we can go back up to the top and try it again. 

If you’re not prepared to be wrong, you’ll never come up with anything original.

  – Ken Robinson

Everything can be improved.  10,000 tries allows for an awful lot of improvements, step by step.  Step by step, we place each thing that didn’t work as the stones that we step on as we try it one more time.  Failures are part of the process of living a life that is worth living.  It is how we grow, by changing something and trying something new.  True success can only come from doing something new, failing at it and doing it again, just differently.

Never let success get to your head, and never let failure get to your heart.

  – unknown

Like the irritation to the oyster, which gets coated over and over again, each new thing we learn becomes a pearl of priceless beauty.  Can you look back at your life and say thank you, for the mistakes you made that taught you to laugh at yourself?  Those stories that felt painful at the time.  Now they are the funniest stories that you and your friends tell each other.  It always starts with, “Remember when I . . . ” and then ends with laughter.   

Don’t worry about failures, worry about the chances you miss when you don’t even try.

  –  Jack Canfield

How many opportunities in our life have we walked past, because we were afraid to try? There is nothing worse than a life that you didn’t even try to live.  That is where the true regrets in your life come from.  The things you did not do.

Love this quote (which didn’t have who wrote it, so unknown)

I AM STRONG

because I know my Weaknesses

I AM BEAUTIFUL

because I am aware of my Flaws

I AM FEARLESS

because  I learnt to recognize, illusion from Real

I AM WISE

because I learn from my Mistakes

I AM A LOVER

because I have felt Hate

and . . . ,

I CAN LAUGH

because I have known Sadness

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Make Your Own Path, Be Your Own Hero

Live your life that the fear of death can never enter your heart. Trouble no one about their religio (1)

People living deeply have no fear of death – Anais Nin

Living your life so that fear of death can never enter your heart is a tall order. It would mean looking at your thoughts, words, deeds, and actions through a light of always being the best person you can be, and forgiving yourself when you fall short, and resolve to do better.  I have always believed that at death we go on to the next great adventure.  I have more of a regret that it might come too soon, because I have so many things yet to accomplish with my life. 

Trouble no one about their religion, respect others in their view and demand that they respect yours – if just this one sentence was followed by every living person, our world would have true peace.  

It is really interesting when you learn about other cultures, other religions, people with different languages.  Words don’t always translate across from language to language.  Even when you are raised in the same language, same country, same religion there are differences.  Going from the north of the United States to the south can be a culture shock.  Going from the country to the big city, can be a big culture shock.  You tend to judge others when you don’t understand.

Your experience of life doesn’t have to create a barrier with someone who’s had a difference experience.  Instead, if you can widen out your mind to try and truly understand another person’s experience of life, you gain their respect, and they gain yours.

One of the truest signs of maturity is the ability to disagree with someone while still remaining truthful – Dave Willis

“Seek to make your life long and its purpose in the service of your people” – this is what being a LemonadeMaker is all about. Living a life of purpose and helping others.   You rise when you lift up others.  Never underestimate the value of giving someone else of your time, even a smile can make a world of difference.

Life is made up of the space between two dates and a dash.  The day you were born and the day you die.  Make the most of the dash.  How sad it is, when someone dies who really never lived.  They existed but were too afraid to fully live.  Too afraid to take risks.  Too afraid to succeed or to risk failing.  Too afraid to try something new every day.  Too afraid of feeling strongly about anything, to wring out every emotion in their life, and drink deeply of everything that life has to offer.

The true meaning of life lies in the dash of taking risks; trying and failing and trying again; contributing to the lives of others by living your life as an example of doing your best to live a life of meaning and purpose.

It is difficult to feel greatness after a lapse of 200 years, but Tecumseh truly seems admirable. He was noble in his speech and behavior, adamant in his opposition to U.S. expansion, farsighted in his policies, brave in battle, yet merciful and protective toward captives – Devin Bent in Tecumseh: A Brief Biography, said of Tecumseh
A comment on my favorite part of the full quote – “When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself” – giving thanks for something as simple as the great meal you had on this day or for the joy of living.
If you should find yourself thinking that you have absolutely nothing to give thanks for, then you need to look hard at your life and turn it around.  When you don’t live your life from the space of gratitude and thankfulness, life loses its direction.  It is like a compass spinning around but not landing.  Your “true north” comes from the space of loving life, and the beauty that you find by being in service to your life purpose every day.
Appreciation is a wonderful thing.  It makes what is excellent in others belong to us as well – Voltaire
So live your life that the fear of death can never enter your heart.
Trouble no one about their religion; respect others in their view, and demand that they respect yours.
Love your life, perfect your life, beautify all things in your life.
Seek to make your life long and its purpose in the service of your people.
Prepare a noble death song for the day when you go over the great divide.
Always give a word or a sign of salute when meeting or passing a friend, even a stranger, when in a lonely place. Show respect to all people and grovel to none.
When you arise in the morning give thanks for the food and for the joy of living. If you see no reason for giving thanks, the fault lies only in yourself.
Abuse no one and no thing, for abuse turns the wise ones to fools and robs the spirit of its vision.
When it comes your time to die, be not like those whose hearts are filled with the fear of death, so that when their time comes they weep and pray for a little more time to live their lives over again in a different way. Sing your death song and die like a hero going home.   –  Tecumseh

Listen To Your Heart, Hear The Music Of Your Soul

Anne Kerr, Anja Photography“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to the heart, it knows” – Native American Proverb

The visual here is of listening to nature. The wind, the silence of the deep night, that is the time our heart speaks. The mind quiets in expectation of what might happen. It waits in silence to see what the soul wants to be expressed. Then it becomes busy with plans and ideas and arguments for and against every thought.

“It’s the heart that knows the path, the mind is just there to organize the steps”– Jeff Brown

Your heart knows things that your mind can’t explain. When you drop down into your heart to listen, it is like listening to God, as he answers our prayers. There is a peace to it that is hard to explain. There are what I term “Kairos” moments, where the connection to mind, body and soul are wide open. Into the depths of the open space time stands still. There is an awakening, a sigh, a moment of seeing something out of the corner of the eye. In the space between the inhale and exhale of breath God speaks to us.

Like the stillness of a lake, where not even the breath of wind disturbs the surface. Then there is a single rain drop that hits the center of the lake, and the ripple slowly spreads out to lap at the shoreline. Then another drop, and another drop, a downpour begins. The ripples expand out and over each other. The surface of the water is in chaos. Each ripple ends at a different part of the shore, spreading out the details and nuances of the message. And suddenly our soul knows the answer that we have been seeking. All of this happening between the inhale and the exhale.

“Open your heart to hear the sweet, pure, positive and loving messages of your soul” – Sue Krebs 

You will need some time to take in all of the messages received. Time to process, to both reason and accept without reasoning. When the mind, body and soul are all on a wide open connection, it can seem overpowering. But like the music of the orchestra, if you just slow down your life for a moment, you can hear each instrument as it enters and leaves the music being played.

Disconnect from the electronics for a space of time; no T.V. no radio, no IPhone, no internet. Just sit in contemplation, remembering the messages, the conversation. Just sit, listen and accept. Know that what journey your soul is telling you to take, it is the perfection of divine timing to begin it now.

“Be bold enough to use your voice, brave enough to listen to your heart and strong enough to live the life you’ve always imagined” – Unknown

Your mind will bring in the chaos of the world . Churning your mind into a tornado, it can tear huge holes in your inner peace. It can bring up every mistake, every omission, every single thing that can be viewed as failure to tell you not to take this journey. Not to step upon that particular path. It whips you and beats you with dark images until guilt pours over your heart, drowning it in sorrow that you are unworthy, incapable of going on this journey. It creates confusion and makes you feel lost from your purpose. That you didn’t really understand the message correctly.

“Talk to yourself in two languages – what do I fear and what do I love – in order to balance the body and the soul” – Peter Shepherd

That is when it is vital to listen to your heart and soul. Your heart and soul does not lie about who you are, and why you are here. Listening to your heart you will uncover a wild uncharted world. You will learn what is meant for you, not what others want for you.

When you follow the directions of the cars guidance system, you are listening to someone else tell you how to travel on your life’s journey. You will travel to your destination the fastest route, but are those directions the right way to your destination? You won’t pull off the freeway and travel the backroads. You won’t stop at interesting small towns and walk through shops and find treasures. You won’t meet that interesting older couple in a diner that talk about what it was like when they were young. You will miss out on the life you are supposed to be living.

It takes boldness and courage to listen, because if you are truly open hearted and honest, there are shadows within all of us. This is when you have to be bold in using your voice. You have to be brave enough to stand up, even as you acknowledge that you are not infallible. At your hearts core is a strength that will help you stay in the fight of living the life you have always imagined you could have. It is easy to plan out this kind of life, but life has a way of bypassing your plans and going off in its own directions.

When nothing is making sense in your life, that is when you have to fall in love with every detail of what is happening. When you have to remember, that life is happening for you, not to you. It really comes down to attitude and perspective in the end.

“In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of the thing not meant for you” – Unknown

“People will want you to behave in a certain way, to make a certain choice because it reinforces the way they see the world.  But you have to do what’s right for you” – Unknown

As always, if you can’t figure out the questions to ask yourself, if self discovery is a puzzle you’ve yet to solve – contact us.  We are here for you.

Difficult Roads Lead to Beautiful Destinations

Untitled design The Spiritual Journey is the unlearning of fear and the acceptance of Love

  – Marianne Williamson

Taking action with the collaboration of your life purpose and your personal genius together, is part of being able to listen to your souls voice.  This unique collaboration forms your souls fingerprint.  When you can see yourself from the souls perspective, you remember what your life’s purpose is.  You remember why you came to the earth.  Your personal genius is the gift(s) that God gave you to accomplish your life’s purpose with.  There is no one else in the world with your unique gifts and skills.  

Maybe the journey isn’t so much about becoming anything.  Maybe it’s about unbecoming everything that isn’t really you so you can be who were meant to be in the first place.

  – Unknown

Your soul has been speaking to you through your heart since you were conceived.  You may in fact remember it from when you were a child, before someone convinced you not to listen to it.  They put you asleep, so that you wouldn’t hear it.  You woke up the moment that you decided that you were not going to allow your soul to be insulted any longer.  When you decided to stop listening to those lies, and accepted that you are a divine gift to this world.  You decided to stop just existing, you decided to start participating in life. 

The only limits you have are the limits you believe.

  –   Wayne Dyer

It is when this desire to fully live our lives awakens that we start to seek out more knowledge.  Many people will use prayer or meditation as a part of this process.  It helps to quiet the mind, so that the soul can be heard.  Have you ever had a thought or a dream about something that came true?  Have you ever thought about someone and then within minutes they called?  Have you ever had “Deja Vu”, that deep feeling that you have experienced something before, when you know that it has never happened before?  These are all soul communications.  Every experience adds to your personal growth.  We begin to release all of the false beliefs that held us in cages.  We  remove the barriers of judgment of those different from us, that kept people distant.  We become curious. 

The best and most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.

  –   Helen Keller

Now that you are conscious, your souls strong voice can lead you in your journey of transformation.  We are all born to be leaders, but sometimes we let life’s obstacles beat us down.  We need to learn to be resilient, and then help others to be resilient. What we learn is to stop trying to make things happen in a certain way that our mind has made up, and instead to let things unfold as they are supposed to.  We realize that we are on a divine timetable, not a human one.  We start to feel the connections to everyone and everything. There are lessons for us if we are willing to be still and watch them unfold in others peoples lives.  We see their troubles, their life patterns, their special gifts of the spirit.  When we can truly sift away all of the static of judgment away, we see them as God meant them to be.  It is so uplifting to see that, to be in that space.  It encourages us to try to be what God meant for us to be.

I think a spiritual journey is not so much a journey of discovery.  It’s a journey of recovery.  It’s a journey of uncovering your own inner nature. It’s already there.

  – Billy Corgan

Instead of being afraid and running our life from fears, we start shifting into that space of love more often.  We let the negative emotions pass through us with less hindrance.  We find that anger at the crazy or distracted driver ahead us sort of passes by like a cloud on a breezy summer day.  We are not seeking out conflict with others.  Those feelings of unrest and frustration that used to gather like a summer storm with thunder and lightning just break apart and disappear over the horizon.  We suddenly realize that those tiny frustrations with the kids, our spouse, that person who has the noisy habits at work – we suddenly realize that those negative emotions are less and less.   It is like the pressure that they were building up inside of us is just no longer there.  The itchy spot no longer is red, swollen, or angry looking.  It has faded away.

Spirituality can not be defined, but can be described as a journey to the center of the soul.

  – Perter Kemmsies

This doesn’t mean that we don’t have those days when we want to explode.  It is just that our attention is no longer constantly being grabbed by it.  We find ourselves dwelling more and more in the positive emotional vibrations.  We are all born to love everyone we meet.  Then fear is introduced to us, and we start being afraid of being hurt, being judged, being less than someone else.  So we protectively do that to others, to protect ourselves.  A spiritual awakening, or consciousness is stripping away those multitude of fears and putting the acceptance of love back into its place.  This is truly living in reality, because our journey has been to lead us back home to our purpose in being here now.

As with any journey, who you travel with can be more important than your destination.

  –  Unknown

The world has been waiting for you.  You are a catalyst to help others wake up, and become conscious of their life’s purpose.  To help them take action themselves.

We are spiritual beings on a physical journey . . .   There are no limitations, other than those that we impose upon ourselves.  Mastery is within our power – if we wish it to be.

  – Susan Barbara Apollon

This day, let us begin to live our purpose with passion, and give our sacred gifts to the world.

The world we see that seems so insane is the result of a belief system that is not working.  To perceive the world differently, we must be willing to change our belief system, let the past slip away, expand our sense of now, and dissolve the fear in our minds.

  – William James

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Are You Ready To Be A Hero For Your Own Life?

_When you find your path, you must not be afraid. You need to have sufficient courage to make mistak (1)

Most of us are in what Joseph Campbell calls “Sleepy Land”. We get so bound up in the day to day details of living that we fall asleep to our purpose. “The hero’s journey always begins with the call. One way or another, a guide must come to say, “Look, you’re in Sleepy Land. Wake. Come on a trip. There is a whole aspect of your consciousness, your being, that’s not been touched. So you’re at home here? Well, there’s not enough of you there, and so it starts.”
 

Then one day it happens. We notice that we are missing something. We want more. We wake up to the fact that “more” is not more money; it is not a better job; or house, or car. It is elusive, and we may not know what “it” is, but we begin to figure out what “it” isn’t. It is our birthright, and it is what takes our life from “normal” to “greatness”. 

We wake up to the fact that we have the potential to do better and be better in how we live our lives, both for ourselves and for others.
 
We wake up to the fact that we have this intense desire to be socially active and impact the lives of others in some monumental way.  Especially in those areas where we have lived through hell and come out the other side of.
 
We wake up to the fact that we are in fact searching.  We are searching for a community of souls that is like us.  We are searching for mentors and leaders to learn how to navigate this new place of being.  That can help us with the tools we need to develop our gifts and skills, and assist us with understanding just how big our purpose is.  
 
We wake up to the fact that we want our life to have meaning, and that this means we want to positively impact the lives of others.
 

Men like Steve Jobs and Richard Branson figured out what that was for them. And while they had all of the things that people think will make them happy, it was the “more” they woke up to, that actually brought them to greatness. “All journeys have secret destinations of which the traveler is unaware.” Martin Buber. They may have started out after all of the material things, but they ended up with the “more”.

Joseph Campbell said , “A hero is someone who has given his or her life to something bigger than oneself.” This something else is transcendence. Transcendence happens when we “reclaim the visionary, the utopian, the dream of the better or happier world” – when everything that we touch becomes a prayer.

So how do we discover what it is? We have to walk out the door of the safe comfortable space we have created for ourselves, and we have to walk down that path to the unknown. We have to enter the dark forest. You have to embark on the Hero’s journey. It is how you discover the vast resources that reside within you. A hero’s journey – finding the edge of your unknown forest, and entering into the heart of darkness.

What do you find there? You explore the caves of the past and you wake up to the dreams of the future. You let go of the life of existence, of “go to work, come home, eat dinner, watch TV, go to bed and repeat over and over again”.

Traveling down into the depths of the abyss we recover treasures of life. We recover the dreams we let die; we see that the stories that we have told ourselves about past hurts are not entirely true. We become excavator’s and dig up the bones of the past, and let them blow away like dust on the winds of healing. We see that most of the problems in our life have been mirrors being held up to us, but we were too blind or too scared to acknowledge the truth. By exploring the darkness we become enlightened.

We become curious, our mind opens up to new ideas. Changes begin as we see new worlds to explore that have lain beneath the normalcy of our past life. We see possibilities instead of complications. We wonder. We release. We transform. We heal and become whole for the first time.

We realize that although we were damaged, we survived and that makes us dangerous. Because we now know how to not only survive, we know how to become whole again. We become those that Rumi spoke about when he said, “the wound is the place where the light enters you.” We become both a mentor and a teacher for ourselves.

Being a mentor to oneself with love, light, grace and compassion. Being a teacher to yourself with rage, darkness, fear, and judgment. We are both, and both are required for the heroes journey. Speaking love to overcome rage, speaking light to overcome darkness, speaking grace to overcome fear and speaking compassion to overcome judgment.

“I guess that’s the thing about a hero’s journey. You might not start out a hero, and you might not even come back that way. But you change, which is the same as everything changing. The journey changes you, whether or not you know it, and whether or not you want it to.” Kami Garcia

Check out our current event page, to see when our next webinar is scheduled and join us in learning more about not only the Heroes Journey, but about the entire process of transforming our lives.  See Lemonademakers.org/events

We Are Stronger Than We Know

_I am thankful for my struggle, because without that, I wouldn't have stumbled across my strength._ Alex

When the butterfly has completed its change, the last step is to break through the chrysalis and unfurl its wings. Once they are dry, it is time to fly.
 
There is a story about how if you help the butterfly out of its coverings, it is crippled. This is because it needs to complete its growth through the releasing of its casing. If you enlarge the hole it creates, it deforms the wings. The same is true for us.  It is the persistant beating-pushing-stretching of the wings that breaks open the casing and allows the butterfly to fly free.  The Grand Canyon was carved out of rock by water, persistence is a powerful thing.
 
Sometimes life’s struggles are to help us realize that we need to grow stronger to complete our journey. Being courageous requires us to be vulnerable. It is a sign of strength when we put ourselves out there. You can’t really experience life, if you live without risking failure.  The reality is that the strongest people feel the pain of change, they understand it, and they accept it as part of the growth process.  They realize as Thomas Monson said, “Good timber does not grow with ease.  The stronger the wind, the stronger the trees.”
 
A meme I collected said:
It will hurt.
It will take time.
It will require dedication.
It will require willpower.
You will need to make healthy decisions.
It requires sacrifice.
You will need to push your body to its max.
There will be temptation.
But, I promise you, when you reach your goal, it’s worth it.
 
Elisabeth Kubler-Ross said, “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

Looking at history, I think this quote best describes what we know of Anne Frank, who still believed even after the things she experienced, that the world is filled with good people.

When struggles happen to us we have a choice, they can define us or refine us. For Anne they refined her. Those who become defined by their struggles are true victims. They can’t move past the horrible thing that happened. They encase themselves with what happened and choose safety out of fear. They stop growing, becoming deformed inside, until they learn to “let it go”. To break out of the casing and unfurl their wings.

The best advice comes from Bob Marley, “Being vulnerable is the only way to allow your heart to feel true pleasure.” You take a chance of being wounded by living this way, but as Ernest Hemingway said, “The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice.”
 

Awaken To Your Soul’s Destiny

Do Not Let Those Who Are Sleepwalking,Stand In The Way Of Your Awakening

It took me years to find the magic of self transformation.  Each transformation I go through, awakens me a little more. It is a personal and sacred journey each time.  Each time I get curious about something, I know that my soul is sending me a new message to wake up.  It’s time to make another transformation, another change, another shift in my life.

I survived because the fire inside me burned brighter than the fire around me.

  – Joshua Graham

I now know that I no longer have to walk through the dark night of the soul, to transform my life.  I think about the experiences in my past, and what I learned going through each experience of death and rebirth.  It is the death of something that needs to be released, something that no longer serves me but rather belongs to the old sleepwalking me.  It is the rebirth of the real me.  The parts of me that I hid deep within.  It could be something about myself that I disowned as a child.  It could be the dream that I was told wasn’t possible coming back to life.  It is the realization that I am whatever I choose to become.

I realized that strong souls are forged living through the fires of hell.  That the fire itself is healing, The fires may feel like they are consuming us, but they are refining us.  They burn off the false truths that we cling to.  Like false messiahs they promised they would keep us afloat, but it was all illusion.  They were shown to be false prophets of our subconscious, seeking to keep our souls bound, unmoving in chains.  The fires consume the false beliefs, freeing our souls rise up from the ashes like the phoenix.  We rise up  with wings of faith and soar into a brightly shining divine destiny.  

What matters most is how well you walk through the fire.

  – Charles Bukowski

While I prefer to live the rest of my life, proactively seeking transformation, I can still honor the forges of hell for the deep truths that they provided.  I am climbing up to the top of the next mountain summit, to view the next horizon of transformation.  Within each new transformation, there is a pattern that reappears in every persons life.  This pattern weaves itself through the tapestry of our life.  In one corner we have the scene of our home and family life.  In another section of the tapestry we find our employment or career.  In another scene we see the health of our physical body, while another reflects the health of our spiritual body. 

In all these scenes there is a common thread that winds through.  For myself, for years it was the fear of being seen.  What is so interesting is that I discovered this thread came from my mother and was actually her own pattern.  When I realized that it didn’t belong to me, it was as though the thread dissolved, and could no longer be located in my life tapestry.  We all have threads in our tapestry that don’t belong to us.  They belong to friends and family.  We need to pull and release these threads back to their true owners.

Other common threads or patterns in the tapestry are my own.  My fears, which hold me back.  They are like the loose hairs that thread and wind themselves into your laundry.  The fears wind around and through the patterns of the cloth.  Have you ever taken a item of clothing out of the dryer only to find stray hairs wound into the fabric of your clothes?  It isn’t part of the material, but it somehow has wound itself into the material.  When you pull on it, it will break, but it is really hard to get all of the hair out of the material.  That is what these patterns of fear are like.  We pull at them, and break them up.  But there always seems to be a part of them still there. 

I have a need to be all on fire, for I have mountains of ice about me to melt.

  – William Lloyd Garrison

There are also “not enough” threads which are the spaces were the material creates these little pills – the thread gathers into these little knobs, which affect the look of the item.  They are formed from abrasions in day to day life.  Places where we felt judged, not appreciated, ill-used.  These “not enough” threads get created from stories we have told ourselves all of our lives.  These stories, although we would swear are true, are in fact illusions.  When we get curious and start examining why we are rubbing our life the wrong way, we are able to shift these stories.  When patterns are broken, we transform the chaos into new beliefs.  Beliefs of being strong minded; strong souled; strong bodied; and strong hearted.  An awakened soul.

The most beautiful people I’ve known are those who have known trials, have known struggles, have known loss, and have found their way out of the depths.

  – Elisabeth Kubler-Ross

The reason people awaken when they do, is because they have finally stopped agreeing to things that insult their soul.   They wake up to the fact that they are no longer owned by the desires outside the body, but have awakened to their true nature.  Their heart is on fire, and they burn off the chains that have been holding them in place. 

Be true to life by being true to your purpose.  As you become present and thereby total in what you do, your actions become charged with spiritual power.

 – Eckhart Tolle

We are in fact spiritual beings, that are awakening to our purpose in becoming human.  We turn inward to remember why we are here and what we came to do. 

Go, knock at the door of your own heart.

 –  Rumi

That is where you start looking for your answers.  Enlightenment is a destructive process because we have to let go of things, stories really, that we have told our sleeping selves were true.  With each awakening we leave behind something or someone.  It takes courage to tear down the stone walls that we built to keep ourselves asleep.  Those stones were hidden deep within us, like unseen anchors they held us in place.  With enlightenment, we begin cutting through the iron chains with a sacred energy that comes through our divine connection.  Heating up the links until they snap apart, setting us free.

It takes courage to endure the sharp pains of self discovery, rather than choose to take the dull pain of unconsciousness that would last the rest of our lives.

  – Marianne Williamson

By realizing who we are at our deepest level, we find our personal genius.  That unique gift that the divine gave us, is like the fingerprint of our soul.  No one else has the same personal genius that we have.  Each personal genius is required to fulfill their life purpose and ignite their passions into action.  We are all like individual puzzle pieces sent to the earth to fulfill a divine purpose.  That we why some of us feel the force of Rumi’s words, “do not go back to sleep.”  Because the world is waiting on each of us to fulfill our divine purpose.

This Universe is not outside of you.  Look inside yourself; everything that you want, you already are.

 –  Rumi

Transformation, is a process.  If we fail to involve all of the steps in the process, what we end up with is temporary change.  We change for a few weeks, or maybe a few months, but eventually the rubber band of will power will snap and we will return to the previous habits and lifestyle.  Change is temporary.  Transformation is required to truly shift our life, our DNA, into a totally new being.  With each one of us that awakens, our gifts bring us one step closer to universal peace and harmony.

Behind the mask of ice that people wear, there beats a heart of fire.

  – Paulo Coelho

So be curious, and take that first step down the path to awaken.  Then be curious and take the next step to enlightenment.  Then be curious and take the next step to transformation. Then be curious and take the next step to the next horizon.  Then be curious and awaken just a little more.  Get curious and become even more enlightened and transformed again and again.

The meaning of life is to find your gift, the purpose of life is to give it away.

  – Joy J Golliver

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We Don’t Have To Agree, In Order To Be Kind To One Another

We don't have to agree on anything, to be kind to one another

“We find comfort among those who agree with us – growth among those who don’t” – Frank A. Clark 

It is interesting how as a human you tend to want everyone to think just like you do.  In my family, we like to have “conversations”.  When my grandmother was alive it was so interesting to listen to all of the adults after dinner.  She would usually introduce a topic that she knew some of my aunts or uncles wouldn’t agree on.

Then she would come at that topic in several different directions.  She was a researcher, and in her past had taught school in a country school with all the grades together.  She was really smart and if you were going to come at another viewpoint than hers, you had better know your stuff.

I grew up with it being normal to have conversations with others about conflicting viewpoints.  There never were any fights or loud voices.  No one was ever judged as wrong, just different.

So, raising my kids, we would also talk about things that we don’t agree with each other on.  My youngest son and I are on opposite sides of the political spectrum.  We all give each other a hard time, but it is with a joke encapsulating it.

No name calling or escalating into arguments.  Because whatever your viewpoint is about something, if you have an open mind, you can find some good points in almost any viewpoint that you can agree on.

He is pro guns and very conservative.   I am the “hippy” who still believes that someday we will really be a global civilization and get along.

What is so interesting is that we both have examples of the others’ beliefs that we can poke fun at, and we have lots of stuff that we are totally on the same page about.  The reason it works for us, is that we realize that as we grow and shift and transform, sometimes those viewpoints that we have held to for years, also change.  What you felt strongly about at 5 yrs. old; at 15 yrs. old; at 25 yrs. old; at 50 yrs. old will not be the same things.

Be a freethinker

“Freethinkers are those who are willing to use their minds without prejudice and without fearing to understand things that clash with their own customs, privileges, or beliefs.  This state of mind is not common, but it is essential for right thinking.  Where is it absent, discussion is apt to become worse than useless” – Leo Tolstoy

You don’t have to compromise your convictions to be kind to one another.  You don’t need to buy into being in fear of others, just because they are different. 

People are not meant to be matching bookends to you.  It really doesn’t matter what your political viewpoint is; what your skin color is; what your culture is; what sexual orientation that you identify with.  It doesn’t matter what your religion is. 

Imagine if you were to sit down and fill out a survey about any of the important things in life. Things like being able to feed your family; having a safe place for them to live; having adequate medical care; equality – both for racial relations and work wages.  

I think that the survey would reflect you could agree on all of those things universally viewed as being important.  You might differ in how you think it should happen, but those small differences should never escalate into hatred and violence.

Spread #love, not hate. Spread #peace.

Have you ever become best friends with someone that you didn’t agree with?  It is possible to love someone that you totally disagree with about certain issues.  My husband and I have been married for almost 49 years. Our politics are on the opposite side of the spectrums, and our religious views are not the same.  But in comparison to how much we had in common, those things don’t interfere with our loving each other.

Even though we are in different political parties, I can acknowledge the good in his viewpoints.  We agree that we can have our own religious views and still love one another.

I think it is part of what has made us successful in our marriage.  We are best friends even though we don’t have the same beliefs about every single subject.

The more we can see the humanity in one another, the harder it is to hate someone.  No one should ever be judged wrong, just because someone else doesn’t agree with every word they say.

You don’t know what is going on in someone else’s life.  Something as simple as a smile has turned a stranger who was walking down the street away from suicide.  

If you could just be kind to everyone you meet, that simple act of kindness could save a life.  Be a heart that listens, and throw kindness around like confetti!  Be aware of opportunities around you to be kind. 

I love the video called Life Vests Inside – Kindness Boomerang’s – One Day.  You can watch it on “YouTube”.  https://youtu.be/nwAYpLVyeFU

It starts off with a young boy falling off his skate board.  A man with a orange vest like a road worker helps him up.  Then the boy sees an elderly lady crossing the street and having trouble holding on to her bags of groceries, so he puts down his skate board to help her.  Then the elderly lady sees a young woman trying to find coins for a parking meter and hands her some coins, and it continues on to end back up with the road worker being given a cold glass of water.  What I loved about it is that they included young and elderly; men and women; white, black, brown races; rich business man and homeless man.  Everyone had a chance to both give and receive kindness. 

The growth comes from really understanding that there can be different perspectives.  From understanding how what has happened in another person’s background could create a different belief system.

We have this idea that someone has to be wrong and someone has to be right.  You should never judge another’s choices unless you have a thorough understanding of their reasons for making those choices.

This thinking would mean that in almost all cases, there is room in your world for more than one belief.  Obviously we are not talking about harmful conduct.

“The best ideas emerge when very different perspectives meet”  – Frank Johannsson

The analogy of the map and directions fits here.  If you are going to San Fernando Valley from Ventura, CA, you might take the 101 to the valley or you might take the 101 to the 23, which becomes the 118.

Which way you go, would depend on where in the valley you were going and what traffic was like.  The 101 tends to be tied up with traffic more often and the 23/118 would probably be faster, again depending on where in the valley you were driving to.

I could argue for one and you could argue for the other.  I could have experienced a faster time one day, and you could have experienced a faster time the other way on a different day.  Depending on the circumstances the wrong or right answer would change.

Most things in life are that way – it all depends on the circumstances and the perspective you are currently viewing life through.

Regardless of which view you had, you could still be kind.  You could still show respect.  You could still hold yourself to a higher standard of grace and elegance when having a discussion.  You could still try to achieve the same goal, getting to San Fernando Valley.

So be kind.  Be compassionate.  Be respectful.  Express your beliefs with grace and tolerance.  Spread #love, spread #peace.

I Choose to be HAPPY!

I choose to be HAPPY!
 
Happiness is an inside job. Don’t assign anyone else that much power over your life.
  – Mandy Hale
 
I totally agree and add to it, that my happiness should never be dependent on the things I have in my life. Happiness is a choice, not a result of anything that I have or what is going on in my life.  It isn’t dependent on your significant other, your family, your friends.  It isn’t dependent on your job, the car you drive, or the position you have achieved at your job.  It isn’t dependent on the size of your bank account.  It comes from owning the fact that you are the source of your own happiness.  It always starts within, and that is why transformation is always a part of the process of being happy.
 
The world is full of magic things patiently waiting for our senses to grow sharper.
  – W. B. Yeats
I love how small children have this concept down. Have you seen the video of the baby that laughs when dad tears the paper? She gets so hysterical over the ripping paper, you just have to smile. A baby’s laughter always makes me smile, no matter what. Children open presents and half the time they have more fun playing with the boxes the toys came in, as they have in playing with the toys.
 
Happiness is always a choice.  You can’t wait for circumstances to get better.  You have to create your own good fortune.  So look for ways to be happy every day.
  – Joel Osteen
 
At any moment in time we can simply choose to let our happiness be bigger than our worries. We can focus on the inspiring things that we see around us. The man who opens the shopkeepers door for the woman carrying a baby and her purse. The teenage boy who stops traffic so that the ducks can cross the street. The little old lady who pulls out some coins and drops them in the parking meter that just popped up the expired sign as she walks by. The little girl who reaches down and picks up the mail that the elderly man dropped as he took it out of his mailbox.
 

For a few moments, be aware of your potential for change.  Whatever your present situation is, evolution and transformation are always possible.  At the least, you can change your way of seeing things and then, gradually, your way of being as well.
  – Matthieu Ricard
 
Many of us tend to wait for happiness – when we are on vacation or when we retire – then we will do what we want and be happy. Like the rest of our life is a payment for a few fleeting days of happiness each year. Instead, why not give yourself permission to be happy every day? 
 
I am the only one who can decide whether I’m going to let the chaos of life make me unhappy.
  – geniespeaks.wordpress.com
 
One of the keys to finding more happiness in our life is to learn to look at each situation and ask:  What is this situation trying to be, instead of putting a definition around it and then trying to make it fit.  How many times have we stopped listening to what someone is trying to tell us, and instead ran full speed ahead with our own negative interpretation of the situation?  Then after we have created a mess of the whole thing, discovered that we simply were not listening with an open heart, and so missed what they were trying to say?  I have done this many times, and it has happened to me many times.  When that begins to happen I try to remember to stop the conversation just for a moment, and say “I am not explaining this very well, let me try again (if I am being misunderstood) or I say to them, I think that I am not understanding what you are trying to say, can we start over?
 
When nobody else celebrates you, learn to celebrate yourself.  When nobody else compliments you, then compliment yourself.  It’s not up to other people to keep you encouraged.  It’s up to you.  Encouragement should come from the inside.
  – Joel Osteen
 
I AM is two of the most powerful words in our language.  What you put after those two words is how you are defining your world.  Remember your peace and happiness come from within.  It is always a choice.  I AM HAPPY.  Claim it.  It is a beautiful blessed day and it is a wonderful life.  Happiness is the truth.

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