Tag Archives forHappiness

The Road To Success Is Discovered By Trying One More Time

When the mind says to give up, hope whispers to try it one more time. I decided to blow a few wishes into the breeze today for

Difficult things take a long time, impossible things a little longer.

  – Unknown

The mind and the eye are an interesting thing to think about in regards to our dreams.  The eye sees so much more than the mind can allow in.  We all have what is known as a reticular activator which acts as a filter for our brains.  What the eyes sees gets filtered into things that form a picture in our mind or what we are seeing.

Think about certain things that happen in your life.  Two examples might be getting pregnant (you or your significant other) or buying a new car.  When we aren’t getting a new car or pregnant, we are not interested in those things.  Our reticular activator screens that information away from us – because it isn’t something we are paying attention to.

But the minute we are pregnant we start seeing pregnant women everywhere we go.  We didn’t see any yesterday and now today already we have seen five pregnant women.  Same thing with buying that new car.  Driving down the freeway in our new car, we are passing or being passed by people driving a car just like ours.  We go shopping and see two cars just like ours parked in the lot.  Where were they yesterday?  They were there, they were just being filtered out.

Someday everything will all make perfect sense.  So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

  – Unknown

I bring this up because we tend to make judgments about how things are working out by what we see with our physical eyes and mind.  But they can’t be 100% reliable because of our filtering system.  So sometimes this is why the heart and mind are in disagreement.  The heart isn’t being filtered by what the eyes see.  It sees from a totally different perspective.  It knows the blueprint of our dreams.  It looks only for ways to bring those dreams into reality.  So it makes plans, not on filtered information, but on information imprinted on our heart by God.

The minute you think of giving up, think of the reason why you held on for so long.

  – Unknown

I think that a lot of what becomes that one dream that drives us is because of our own life experience.  If we were lonely children, we tend to want to make sure that other children are never lonely.  That could mean that we are teachers, or in some way child advocates.  Maybe we entered the field of being a therapist.  Maybe we adopted children or work as a foster parent.  In some way, our career, our bent in how we live life would grow in such a way that we could help children not be lonely.  Whatever “damage” we feel in our lives, comes out in a compassionate way of helping others never having to suffer the way that we have.

I’m a damaged person, but I have hope and a will to not give up.

  – Juliana Hatfield

Hope is what keeps us going.  Our hope keeps us strong.  There are hills and valleys on every journey.  We have to travel through swamps and deserts.  Hope helps us motivate towards our goal.  When the rains come, the winds blow and the lightning strikes, we may have to take cover and rest until the storm passes, but that doesn’t mean that we are quitting.  We never give up our hope no matter how hard the situation is right now.

A strong person is not the one who doesn’t cry.  A strong person is the one who cries and sheds tears for a moment, then gets up and fights again.

  – Unknown

Sometimes that hope is just a thread, but as long as we act like it is a strong rope we can keep hope alive.  In watching a series called “Home Fires” there is a scene where the parents get that telegram stating that their son has been lost at sea during a battle in WWII.  The wife gets it and because she can’t bear to read it, she hides it in the kitchen.  If she doesn’t see the words, they won’t be true.  The husband finds it and is devastated, and confronts her.  He opens it and reads it and she looks at him with hope in her eyes.  It didn’t say he was dead – it said lost at sea.

Never give up until you’ve given out all your very best.  It’s better to fail trying than wondering what could have happened if you tried . . .

  –  Unknown

 There is a part of us that says, there is no way her son is still alive.  There is another part of us that clings to hope.  That clings to all of the miracle stories we have heard when someone survives something they shouldn’t have survived.  What you have to determine in your heart, is what kind of person do you want to be?  The person that hopes and prays for a miracle, or the person who has no hope.

Keep the faith.  The most amazing things in life tend to happen right at the moment you’re about to give up hope.

  – Unknown

In the past few months we have seen a lot of turmoil in our world.  There may be days when the news stories make you sad, disappointed, heartbroken or even scarred with what seems to be so much hatred being played out in the papers, TV and online.  Remember our reticular activator when everything seems so depressing.  What do we have our filters programed to see?

Blessed are they who see beautiful things in humble places where other people see nothing.

  – Camille Pissarro

The kindness that is happening in front of us; that we can find it we look for it online, and in the news.  Or do we have it programmed to find signs of racial hatred, unrest, violence.  The saying is that our life is directed by what we pay attention to.  So we need to make sure that those filters are showing us mankind’s wonderful qualities – they are there.  They just aren’t what sells papers or gets the ratings.  I think that one of the greatest things we could shift in our world is that – the ratings came from stories that reflects the wonderful things that happen around the world on a daily basis.  That we didn’t sensationalize the less than 1% and ignore the 99%.

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It’s Not The Mountain We Conquer, It’s Ourselves

_The biggest adventure you can ever take is to live the life of your dreams._ Oprah Winfrey

Without new experiences, something inside of us sleeps.  The sleeper must awaken.

  – Frank Herbert

It is kind of funny that when we at a certain stage of our journey on life’s path, we have a pat answer for what the life of your dreams is.  We would have the house in that certain neighborhood.  The beach house.  Or maybe we are a big dreamer and we wanted to own an island.  We would have that certain kind of convertible sports car.  The decked out pickup truck.  Maybe we would want a farm with race horses.  What ever the list has on it, it would all be summed up with material possessions.

Sometimes the dreams that come true are the dreams you never even knew you had.

  – Unknown

Then something happens.  It could be the loss of everything from a flood.  It could be that our soul partner in life dies from cancer.  It could be our son or daughter is killed by a drunk driver.  Something dreadful happens and we realize that all of those “things” are not us living the life of our dreams. 

Be that strong girl that everyone knew would make it through the worst, be that fearless girl, the one who would dare to do anything, be that independent girl who didn’t need a man; be that girl who never backed down.

  – Taylor Swift

My own story comes from the murder of my nephew.  What the wake up call did for me was to realize that the life of my dreams was to contribute in some way.  I thought I would make a small change with creating LemonadeMakers.  That might contribute towards helping society shift away from the hatred and violence.  To shift away from living in fear.  To transform their lives in helping them to wake up to the truth of their own lives.

The magic recipe for living out your boldest dreams:  A pinch of delusion, a dash of audacity and a shot of courage.

  – Kirsty Spraggon

My own recipe would be to say that there really is no big secret on how to live the life of your dreams.  You just need to breathe.  Let go.  And know that this one single moment in time, is the only thing promised.  So I thought up my own magical dream bold recipe::

Dream Ingredients are like the eggs, oil and milk in a recipe that help to bind the ingredients together. Put Imagination; Inspiration; faith In a bowl and mix well.

Active Action Ingredients are like the yeast, or baking powder that cause the mixture to rise and grow outside the comfort zone.  Put Self confidence; Implementation; Determination; Action; Perseverance; Patience into another bowl and mix well.

Magical ingredients are what create the taste and flavor that is special only to you.  Put all of your time, talents, gifts, your personal genius and your inspired passion into a bowl and mix well.

Now mix all of the ingredients together whipping with clarity where needed.  Taste and add additional seasoning as needed – shots of courage – a dash of daring – a pinch of adventure – a spoonful of risk – several spoonful’s of laughter – if it doesn’t add zest to the recipe it doesn’t belong in the recipe. 

Put the mixture into the “never stop believing” pan.

Bake until the impossible has become the reality.  Share your “Never Stop Believing Dreams” with everyone you meet.  Taste their dreams. Share your best secret ingredients.  Experiment with theirs.

 The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.

  – Paulo Coelho

If you are a baker you know that timing is critical.  Solid even heating is important.  And sometimes even with the best ingredients, a soufflé falls flat.  Sometimes you realize halfway through the baking cycle, that you forgot some important ingredient.  Sometimes life just happens.  Just because the recipe didn’t work out as planned doesn’t mean that your dreams have forever fallen apart.  You can always bake a new cake or soufflé.  Your dream doesn’t need rescuing.  You just need to try again.  You can always bake a new reality.

Between your dreams and your reality, there is no distance.  There is no time.  Wake up to your dreams.  Live them as the reality that they are.

  – Unknown

What that meant for me personally was to wake up myself and realize that I wasn’t really living the life of my dreams.  I was just working to pay for stuff.  I realized that I could help others to wake up too.  To imagine a new story for all of us.  While the story is different for each of us, it begins the same.  Discover and uncover who you really are at the soul level.  It is a journey to remember who I was, before the world told me who I had to be.  To let that person come out and create your new story.  For me it has meant stepping out of my comfort zone again and again.  Following the vision, I am as surprised at who I have become.  I am amazed at who I am still becoming. 

So – follow your instincts.  Be curious.  Dream Big!  Love what you do.  Love learning.  Keep an OPEN HEART and a STRONG SPIRIT.  And Most of All – HAVE FUN!

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Don’t Just Color Within The Lines, Draw New Lines And Make New Colors

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To practice any art, no matter how well or badly, is a way to make your soul grow.  So do it.  – Kurt Vonnegut
  • Do you remember when you were little and you felt free to experiment?
  • When you didn’t comprehend failure?
  • How you lived in the moment, and it was enough to just be?
  • Before you were made to conform and color inside the lines?
  • Can you remember when you could see things that other people didn’t see?
At some point you grew up and became an adult.  Now, you reflect and remember how as a child you didn’t have the heavy burdens you now have. It is so funny how you spend your entire childhood wanting to be an adult.  Then as an adults you miss the freedoms of childhood.  What rules you had as child were so simple.  When you were young you used your imagination to be creative, instead of worrying about a million things that might happen and will 99% of the time never happen in reality.
To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind, amidst the normal chaos of a hectic life.  –  Jill Botte Taylor
These two boys are in a state of bliss. Chaos will appear when mom finds them – lol. I can remember scrubbing my own children trying to get the markers off their faces and telling them over and over, you only draw on paper. I remember telling them to color within the lines.  I remember creating all of these rules to keep them contained.  Because I thought that would keep them safe.

You can’t be that courageous self that lives your life purpose if you are coloring inside the lines. You need to live your life from the inside out, listening to the soft voice of intuition. To own who you are with no regrets or apologies.

Coming from authenticity allows your inner wisdom to shine out and sets you free from conforming to the rules. It hands you the courage to erase the lines, and let the colors spill out off the page.  When you color outside the lines you give yourself permission to make a bigger picture – a much bigger picture.

When you make the picture bigger, you can even use the whole box of crayons – all of the colors, not just the primary ones.  Go ahead and buy the colored paper clips and throw out the conforming silver ones.

 Her life improved dramatically, when she decided to break the rules and find beauty where she’d been told there was none.  – Ashlin Nawel Habes

So break the rules that says the grass must be green, and the sky blue with a yellow sun and white clouds. Go outside the lines and color something that has never been seen before.

Find beauty where they said there was none, outside the lines.

Live out loud in the possibilities.

Imagine a world where you can be weird and strange and everyone loves it.  Make your life a masterpiece.

I am a Crayon Breaker
I see things differently.                I see things as resources.
I think things differently.                I see unlimited possibilities.
I feel things differently.               I generate endless ideas.
I do things differently.               I strive to be creative.
I believe things differently.                I do things creatively.
I smell things differently.               I do creative things.
I sense things differently.               I do what I do creatively.
I taste things differently..              I promote creativity in friends.
I experience things differently.               I promote creativity in my family.

Stand In The Light, Risk Being Seen As You Are

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light” – Brene Brown

Jordan Smith won “The Voice” and this was his first release with his first album, “Stand In The Light”.  If this song is any indication of what he can do, he is going to have an amazing career.  I can so identify with being tired of hiding who you are.

I spent most of my life afraid of being seen, afraid of the judgments of others. This song is so liberating.   I think that most of us hide who we are. The reasons are legion, but most of them come from fears of being judged and found wanting.

“I, for one, am actually still incredibly idealistic, and I still can credibly or very strongly believe that you have to keep fighting for what you believe in, because it’s only when you stop that you’ve truly lost” – Vanessa Kerry

I decided a few years ago to stop fighting against myself. To stop being invisible. To instead gather up all of my tattered scraps of courage and stand up on stage. The lure of invisibility still tries to creep back into my life, disguising what it is doing. But I am becoming better at recognizing it.

Someone gave me a gift of recognizing that I used a cloak of invisibility and removed it. My choice was to never put it on again. It is part of the reason I write these blogs. It is my hope that I can say something that starts you being curious of how you are hiding and playing small. That you will have the courage to step out into the light and be seen. To reveal to the world the magnificent being that you are.

Instead I decided that the world is a nice place, full of wonderful people, and that is how I want to approach my life. The majority of people will help me, believe in me, and support me. There may be a few who throw stones, but I am being braver than they can ever be, by standing in the light and being me.

When Jordan was on “The Voice” he talked about the mean things that people had said about him, including a music teacher who told him his voice wasn’t any good and he should give up his dreams of being a singer.

This song is based on how you have to decide that you are not going to let others make you hide. That you can be brave enough, to not only stand up and be who you are, but to take center stage, under the lights and shout to the heavens. That is how you can be seen as who you are – no holding back any part of yourself.

“Our lives begin to end the day we become silent about things that matter” – Martin Luther King Jr
I don’t think Martin Luther King Jr was just talking about not standing up against racial prejudice or injustices. I think that he was talking about any kind of injustice that you witness happening. I also think that he was also talking about standing up to yourself.  

Sometimes when you look out at what is happening in the world, you see people with widely different beliefs clashing against each other. People who have taken on beliefs that allow them to perpetrate crimes against their fellow man believing that this is the right thing to do.

They don’t treat others with different skin colors, cultures, beliefs, religions, sexual orientations as a child of God. Instead, they condemn them and run-down innocent people down with a vehicle, or shoot them, or blow them up with bombs. When will man become what God intended us all to be?

“Hope is being able to see that there is light despite all of the darkness” – Desmond Tutu

This is why you can’t be a silent witness. You can’t just continue to look the other way. You can’t be secretly glad that what happened, didn’t happen to you or your loved ones. You need to remember that every single person on this earth is your brother or sister.

You have been given these wonderful, amazing gifts to help change the world. Martin Luther King Jr.’s gift was to speak out against racial prejudice and injustice. To light a fire inside all of our hearts with his “I Have A Dream” speech, that is still burning.

Your gifts were given to you, just like his speeches were given to him. He had the courage to stand up and be seen. Your gifts will mean nothing unless you also have the same courage, to stand up and be seen…,

As Jordan says in his song, you need to stand in the light. You need to stand up for what you believe in. To be yourself, loving, trusting and respecting yourself. If you can’t do that for yourself, you will never be able to do that for others.

He says to never apologize for being who you are. Instead of regretting the past, learn from it and be a better person. He reminded us that God can use a small spark to light a firestorm.

What are your dreams, visions, your life purpose? Are you on track to bring them into reality and complete them? Have you allowed distractions to sidetrack you? Are you unclear on what your life purpose is or how to bring it into reality?

Do Not Let Fear Hold You Back

Never let your fears hold you back from pursuing your hopes – John F. Kennedy

  • How does one become fearless?
  • Can you really be totally fearless?
  • Would you want to?

When I think that fear is standing in the way of something that I want to do, then I need to do something to break up that fear into smaller pieces.  My own experience in life so far, has been that some measure of fear is healthy.  It helps me to not be stupid and hurt myself.  It also feeds into my spirit of victory when I accomplish something by growing through the fear and doing it anyway.

  • So how do you control fear in your life?
  • How do you control your life at all?
  • How do you figure out what is within your control and what isn’t?

Part of it starts with understanding what is and is not under your control.  When you accept responsibility for and control over, such things as your judgments, impulses, and desires, then your life changes completely.  These are things that are within your ability to control.

If you try to control other things beyond your control, that is when you just get weighed down. It is like trying to swim with cement shoes, it isn’t going to end well.

Here’s the truth about big life changes:  some people won’t come with you.  and that’s okay – Early Mama

You can’t control our reputation because it is based on exterior things that are beyond our control.  We can’t control the spin that other people put upon what we say or do.  We can however, chose to take the high road and not get mired down in the drama.  How many times have things you have said or done been taken out of context and used against you?  You will be driven crazy trying to control stuff like that.

Your anxiety or getting angry about it doesn’t make it go away.  It doesn’t suddenly become something that you can control.  All it does is make you unhappy and destroy your peace of mind.  You have the choice of continuing to self-inflict injuries upon yourself by trying to control it, or you can let it go.  Realize that in the end, people will either recognize you for who you really are, or they won’t.  It is not something within your control.

What would you do if you weren’t afraid? – Thegoodvibe.co

The realization that what other people do is not your job to control, and you can’t make them change, will shift your world completely.  You begin to focus on walking your own path.  You are no longer trying to control another person’s journey.  With your focus on your journey, the ups and downs of life even out.  Your path becomes more serene.  You aren’t trying to avoid drama; you are just not drawing it into your world.  If something comes into your space, you just take a few deep breaths, let go of any desire to change someone’s else’s journey and keep walking drama free.

What is amazing is that we also have the ability to shift the memories we have into ones that don’t create a negative emotional response inside of us.  Our brain allows us to recall memories and reconsolidate them.  This means that we can take a childhood memory and add new information that wasn’t available to us as children.  We can turn fearful memories into fearless ones.

Everything we want is on the other side of fear – Jack Canfield

My sister Julie for example is a real scaredy cat.  She jumps at anything.  When she was a teenager, there was a movie that came out with a ventriloquist dummy that was a horror show.  She was watching T.V. alone late at night and the commercial came on for the movie.  She was terrified that it was coming after her.  So, she went to my parents’ bedroom door, opened it and called for my mom.  My parents’ bedroom was up some stairs, and their bed was against the railing of the stairs.  So, my mom leaned over the railing to tell my sister to be quiet, so she didn’t wake up our dad.  When my sister saw a head looming down the staircase she screamed and fell over backwards, falling down the couple of stairs that she had started up.  Needless to say, my dad was woken up – lol.

My sister as an adult can laugh at this story and it is no longer scary, because she has new information available to her, that her teenage self didn’t have.  We can do this with any scary memory that we have.  Update our memory with new information.

Life is like a game.  You can play it safe and be good, or you can take a chance and be great – iliketoquote.com

With visualization we can do the same thing to our future.  We can see into our future regarding something that we are scared of.  We can go through the experience step by step over and over again in our mind.  We can cross over from being fearful of the situation to being confident of it.  This is exactly what Olympic Athlete’s do.  They see themselves performing their routines perfectly over and over again.  They have hooked up machines to them and discovered that the muscles of the athletes are actually firing just like they were physically doing the routine when they are just using visualization.  The more they do this, the better their skills become.

So, with visualization, we can preview anything coming up in our lives that we have intense fears over.  We can practice what we would say or do over and over again.  This will give us some confidence that we can accomplish the thing that we are afraid to do.  When a rock climber wants to solo a difficult climb without ropes, they start out with ropes.  They climb it several times to learn where to put their hands and feet.  They then replay the climb over and over again in their minds.  They lose a lot of the fear over the climb this way because they have gained confidence in their ability to do it by the repetition.

I am the master of my habits – #Goalgetter

So, break down the walls of fear that you built to keep you safe.  Start believing and visualizing your dreams coming true.  Take a practice run to see what you can do with the ropes of safety.  Then expand that with visualization.  Then go for the life you have been dreaming of living.  Don’t let fear hold you back.  Go become the person that you have never been, but wished you were.

Daring To Be Great

Dare to Dream.Dare to Fly.Dare to be the chosen one to touch the sky.“Nothing can dim the light that shines within”  – Maya Angelou

It takes considerable strength to dare to dream.  To dare to be the one chosen to bring something special and wonderful to the world.  It means that you’ve taken the step of defining who you are at a soul level.  You are daring yourself to live up to that soul destiny.  When you dare to step out on the ledge, you realize that you are making yourself vulnerable.  Those who dare greatly, can fail greatly.  In fact, failures are a given.  You can’t step outside your comfort zone and not have some failures in your life.

“Only those who dare to fail greatly can ever achieve greatly”  – Robert Kennedy

When you reach up to touch the sky, you will almost always find that there are those who want to knock you down.  You can’t listen to the bullies of the world.  You can’t let fear run your life. Your assignment, your commitment, your intentions are all too valuable to be derailed by the lies and hatred of those who can’t stand in your light.

“Advice is like snow.  The softer it falls, the longer it dwells upon and the deeper it sinks into the mind”  – Samuel Taylor Coleridge

Some poems have so much learning in them, that it blows your mind.  Some truths are so universal and so grounded in absolute truth, that they define all cultures and times.  I think that the poem “If” by Rudyard Kipling is one of those poems.  It was brought to my attention again when I read a blog that I subscribe to.  There is such a depth to it that I am only talking about a small part of it.  The part that relates to the courage you need to rise above all the drama that tries to attach itself, when you are daring greatly.  I will print the entire poem at the end.

“Throughout life people will make you mad, disrespect you and treat you bad.  Let God deal with the things they do, cause hate in your heart will consume you too”  – Will  Smith

I am only talking about the first stanza because we have seen so many people lately get caught up in violence, both with terrorism and workplace violence.  They fight against those that have different beliefs than themselves, as though having a difference of opinion makes theirs less valid.  They don’t understand that you can hold opposing viewpoints and not have to label one as right and one as wrong.

“You don’t have to disrespect and insult others simply to hold your own ground.  If you do, that shows how shaky your own position is”  – Red Haircrow

True warriors know that they don’t need to resort to fighting to be strong, to dare greatly and face the wind.  They can face the wind because they know what it takes to be different, and still be grounded in a fullness and ease of spirit and grace.  When you face the wind, you lift yourself up above the opinions of others.  You step into a space of knowing that what you are creating, manufacturing and generating is your own successful life.  You are fulfilling your destiny by daring to touch the sky.

“Any fool can criticize, condemn, and complain.  It takes character and self control to be understanding and forgiving” – Dale Carnegie

One of the hardest things to learn as you mature, is that while people can say or do nasty things to you, you don’t have to get down in the mud with them.  Politicians in general (there are some who don’t feel it is necessary to degenerate their opponents to make a valid point) seem to get into name calling wars.  As an adult you will be disappointed by those who in order to build up their own egos begin tearing down someone else.  Sadly, you will see this kind of behavior not only in politics, but also in your jobs, in your families, and among your friends.

“If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too”  – If by Rudyard Kipling

Bullies and cyberbullies are becoming way too common.  I think that the leaders of all of the countries around the world need to understand, that when they act badly, it sets the tone for others to do so.  I can remember trying so hard to teach my children that people who bully others have a very low opinion of themselves.  They usually are being bullied themselves, or were bullied when they were younger.  They attack without reason, because in their minds they believe that if they hit first and hit hard enough, they are in fact protecting themselves.  They are hurting so badly that they need to hurt others.  I wanted them to be able to understand why someone would be mean, spiteful and say things that they knew were not true.

“Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating”  – If by Rudyard Kipling

How does a person listen to the lies that someone else tells or feel the pain of being hated, and not go down the same road in displaying that behavior back to the person who is hurting them?  Remember the childhood rhyme, “sticks and stones may break my bones, but words will never hurt me?  Or the “I’m rubber your glue, bounces off me and sticks to you?”  You may have tried to pretend as a child that whatever mean hurtful thing was being said, it didn’t effect you.  But it did.  You may have tried walking away, but usually they just followed you. So you became small, withdrawn and tried to take up as little space as possible.  You wrapped yourself up in silence and disappeared.

“Never be bullied into silence.  Never allow yourself to be made a victim.  Accept no one’s definition of your life, but define yourself” – Tim Fields

How do you go from that child who tried to disappear, to the adult who steps out on the ledge and says, “Look at me – I am daring to stand up and touch the sky, to make a difference in the world.”  You could kill them with kindness.  Or deflect it saying that their energy or vibration was way below yours.  Or you could pretend that all their negative remarks did not even phase you, hoping eventually it would be true.

It isn’t just about surviving something.  Because if you are only surviving then you are still being a victim of the bullying, even if it happened years ago.  It is about forgiving and letting it go.  It is about having being free of the drama and leaving it behind you.  It is about living a thriving lifestyle.

If it is still happening in your life now, then think about this – what in your case is “the ball”, and how can you take it and “go home”?

“The way to work with a bully is to take the ball and go home.  First time, every time.  When there’s no ball, there’s no game.  Bullies hate that.  So they’ll either behave so they can play with you, or they’ll go bully someone else”  – Seth Godin

Put another way, don’t add fuel to the fire.  Without your fuel, the fire will go out.  How do you get into this frame of mind?  How do you not feel that you have defend yourself, defend your reputation, defend that your rights?  You stay in your own lane.  You keep dancing to your own rhythm.  Yes, it might be that some people who don’t know you well enough will listen to what the bully is saying and repeat it.  What is done in the dark will come to light.  Time has a way of showing people’s true colors.  Eventually if you stay in your lane, and keep your own internal rhythm strong, people will recognize who is living the good life, and who is the one trying to tear others lives apart.

“Dance and make the song you sing your prayer.  Sing it courageously, and with each step strengthen yourself with the knowledge and wisdom of your elders.  So whatever next happens you can survive and not lose your rhythm”  – Red Haircrow

Commit To Your Dreams!

I invite you to join us on May 2nd for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

If by Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:

If you can dream—and not make dreams your master;
If you can think—and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools:

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on!”

If you can talk with crowds and keep your virtue,
Or walk with Kings—nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And—which is more—you’ll be a Man, my son!

All Things Are Possible

Dreaming is wonderful. Goal setting is crucial. But action is supreme. To make something great happen you must get busy and make itNever settle.  Fight for the life, the career, the dreams, the love that you deserve.

  – Mandy Hale

Women cry not just when they are sad.  They cry when the are angry, frustrated, and misunderstood.  They also cry when they are in joyous exultation, happy beyond bearing.  When a divine truth enters a woman’s life, it strips her bare.  These are tears that need to be honored.  It is time to say goodbye to something that no longer bears the resonance of truth for us.  It is time to say hello to a new truth.  Playing with the fire of truth, we burn away the parts that no longer belong and refine what remains.

I will not trade my authenticity for your approval.

  – Wild Woman Sisterhood

I went to see the Wonder Woman movie this past weekend.  I enjoyed it, as I watched her face her idealisms being shattered.  I watched her as she refined herself, her purpose in her life.  The decision she made to leave the island.  The decision she made to liberate the village.  The life changing decision that she made in facing up to Ares and his taunts.  Ares demonstrated in front of her that mankind wasn’t worth her sacrifices.  I loved the principle that was celebrated, that it really didn’t matter if the people were judged as being worthy of her sacrifice.  She wasn’t their judge about such things.  She was doing what she did for her own beliefs that she held sacred. 

Transformation is the journey you are on.  You are exploring the wisdom of your soul.  You are shedding old ways and beliefs that no longer fit who you are becoming.  Be brave, dear one.  You are becoming your authentic self.

  – Unknown

It reminded me of when you are walking down the street and you see homeless people panhandling.  Many would say, “they are not worthy of our hard earned money”.  That, “they will just use it for drugs or alcohol”.  That somehow, “they deserve the situation that they have landed themselves in”.  My hope is that this movie gets us to rethink about the automatic judgments we make.  The condemnations that we believe we are justified in holding.  That we open our hearts instead to look for a different way.  A better way to help those who have lost their way.  We can’t change their lives for them, they have to do that.  But we can give them a helping hand, a hand up, not just a hand out.  That we can help to empower them to see, that they are worth something still.  That they have a powerful story that can help save others.

 If you are not free to be who you are, you are not free . . .

  – Clarissa Pinkola Estes

There are days when the frustrations of running up against road blocks make you want to blow up the road, and disappear into the wilderness.  You can’t let those days make you run away.  There are too many people out there that are looking to you to show them the way to follow their dreams.  Hold on to sisters who are fellow dreamers and action takers.  When your flame is being blown out, they will shelter you from the wind.  They will help you to regroup.  They will be your saving grace to keep you from going dark.  Each time we get into a level of frustration that has us wanting to “tap out” of life, we need to reassess what we are doing.  If the actions we are taking are not getting us where we desire to go, then we need to reassess and regroup.  What else is possible?  How can we redefine what we are doing? 

It takes 4 weeks for you to notice a change.  It takes 8 weeks for your friends to notice.  It takes 12 weeks for the rest of the world to notice a change.  It takes 1 day to decide that you are enough.

  – Unknown

I wonder how many times our change actually took place, and we stopped working on it on week 3 because we couldn’t see it happening?  Maybe you have achieved something new, and then you threw away because you were still looking at yourself through the old filter.  You couldn’t see what you had actually accomplished, so you just went back to the same old you? 

Don’t wait until you’ve reached your goal to be proud of yourself.  Be proud of every step you take toward reaching your goal.

  – Unknown

 Imagine you have a potters wheel in front of you.  You are sculpting a bowl.  You look at it and it isn’t what you were trying to make.  Do you take the clay and throw it against the wall?  Do you blame the clay or the wheel for not producing your work of art the way you wanted it to be?  Or do you simply squish it back down and start over?  If our bowl is to be molded to what we want, maybe we just look for ways to do it differently.  What can we add, or take away?  Go faster or slower spinning the wheel?  More or less water?  Create definitions higher or lower?  We have millions of choices to get where we are trying to go.  We also have millions of chances and changes to make in getting us there. 

Transformation is often more about unlearning, then relearning.

  – Richard Rohr

I always think about babies for this.  They learn to roll over to change what they can see or touch.  Then they learn how to get their legs underneath them so that they can move them and learn to crawl.  Then they start using leverage against furniture to get them to stand up on their legs.  Then they start walking and from there they start running, climbing and jumping.  Each step fed into the next step.  They don’t crawl once they have learned to walk.  They let go or unlearn the crawling piece as they transform how they get around the room by walking, running, climbing and jumping. 

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

  –  Socrates

In this same way, each new thing we learn essentially replaces a previous truth.  At one time I was a roller, then a crawler, then I let those old truths be replaced with the next level of learning.  All of those old levels of learning were necessary to get me where I am today.  But they are not what is going to get me where I am going tomorrow.  When the new door of opportunity for learning and growth opens up, go through the door.  Don’t stay a roller or a crawler, stuck in a cramped space that no longer allows any room for new growth.  Don’t settle.  Shoot for the stars.  Any time we find ourselves stuck in a cramped space and not growing, we need to accept responsibility for being there.  In some way we are inhibiting our growth and transformation.  Then step through the door to growth and transformation.  Adjust your sails to catch the wind and fly across the waves.

Everything you want is out there waiting for you to ask.  Everything you want also wants you.  But you have to take action to get it.

  – Jack Canfield

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Reflections Of The Heart Liberate The Soul

Mirrors will tell you the truths that you want to see - reflections will show you the truths you need to see. - G. Bastan

Mirror, Mirror on the wall, show me who I really am. Many fairy tales tell of magic mirrors. Mirrors that can tell the future. Mirrors that show you your loved ones.  Mirrors that twist everything to mean something different than it really means. And mirrors that reflect back the truth to you. How do you know that the reflection back to you is the truth?

“The more reflective that you are at a soul level, the more of the real you comes into reality”  – Sheryl Silbaugh

A fun house mirror with some twisting of reality, changes how you really look. One mirror shows you a reflection of being short and fat. Another mirror reflects back to you the image of a really tall, skinny girl. Because of the shape of the mirror, the reflections are changed and altered from the truth of what you look like in reality.

Mirrors reverse everything.  Look at how her hand is touching the mirror. The mirror image touching back to her. It looks like the left hand is touching the left hand.  But in reality, it is her left hand touching the reflections right hand. So even mirrors that are true, still change what you see reflected back to you. The reflection back to you is in fact, backwards to reality. It isn’t the real you.

“In a mirror is where we find a reflection of our appearances, but in a heart is where we find a reflection of our soul”  – Unknown

Mirrors are obstacles to light.  Fun house mirrors distort what you see, creating illusions.  What if there were all different kinds of mirrors, each reflecting a different “you” based on what path we took?  Shards of reality based on different life decisions.  How would you pick which reality you wanted?

Based on a multitude of small decisions, how would you be changed? Wouldn’t it be wonderful if in real life you could be like Alice?  Just step through the looking glass to see what would happen if you chose this job or that job? Should you leave your bad situation now, or wait another year?

Commit To Your Dreams!

I invite you to join us on May 2nd for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

“Life is only a reflection of what we allow ourselves to see”  – Unknown

The movie “Sliding Doors” is all about the thought of what if you made the train or missed it – how does something so small and simple change or not change your life. I love the concept of how a reflection actually bends back from the surface and allows one to think seriously or ponder what is being shown.

It takes some consciousness and understanding to start seeing who and what you really are. To see beyond the surface reflection, deep into the soul within the body. To understand why you make the choices you do? How much of what happens to you is really within your choices, and not fate or destiny driving you towards some unseen future.

“Time spent in self-reflection is never wasted – it is an intimate date with yourself”  – Paul TP Wong

The reflection you see in a mirror, is bent back from the surface.  It allows you to examine what you see from different angles.  You can bend the metaphorical light of your experiences, to see what is underneath.  It serves as a bridge between learning and experience.  You can remove the barrier of your feelings, thoughts, emotions from the experience.  You then see more of the truth, and less of the story that you tell yourself.

This internal dialogue stripped of the emotional charge, is what enables you to move from victim, past survivor, to a totally new space of thriving.  The depth to which you take these reflections, determines the kind of attitude and actions you take moving forward in life.

“To make the right choices in life, you have to get in touch with your soul.  to do this, you need to experience solitudes, which most people are afraid of, because in the silence you hear the truth and know the solutions”  – Deepak Chopra

Reflection provides an opportunity for you to open your heart and mind to your experiences. To see your wisdom and your foolishness. To see your strengths and weaknesses. It also allows you to delve in the possibilities of looking at those experiences through the viewpoints of others involved.

“Facing you, loving you and accepting you as you are can be painfully challenging, but it’s so necessary”  – Dau Voire

Recently my granddaughter got into a bit of drama with one of her friends. They had been out somewhere and my granddaughter borrowed some money from her friend. They didn’t discuss when it would be paid back. My granddaughter didn’t have a way to pay it back, since she didn’t have a job. She did some babysitting, but nothing on a regular basis. So this debt created some friction. Her friend asked her to pay it back, which upset my granddaughter because she didn’t have it. But they didn’t discuss their feelings, they both just pushed it inside.

“Everything in your life is a reflection of a choice you have made.  If you want a different result, make a different choice”   – blog.zerodean

When my granddaughter had a new babysitting job, she paid back the debt. But instead of apologizing for taking so long, she said, “here’s your money, now you can stop bugging me about it.” Of course, her friend was really hurt by those words. So, it escalated into a huge fight. Both girls had a party to the misunderstanding.  Neither girl was able to see how their own lack of communication created a mountain out a molehill.  Neither so far has made it to the point of realizing they were both in the wrong and owning their own part in the debacle.

“It’s unfair to yourself to justify why you’re holding on to toxicity.  There are lessons in letting go and moving on”  – Alex Elle

It is times like this that I wish we could hit a replay button, and see how the story that you internalize is not the true story. Both girls think that they we totally right, and the other is wrong. You too hide behind this gate of reality. You see a distorted image of what happened, of yourself.  You don’t want to be the victim. You don’t want to be the perpetrator.  In most situations in life you are one or the other, and sometimes even both at the same time. So, you create a story and you create drama where there shouldn’t be any.

“Self reflection is a humbling process.  It’s essential to find out why you think, say, and do certain things . . . then better yourself”  – Sonya Teclai

No one else can unlock that gate for you. It can only be unlocked by you. You can’t open anyone else’s gate either by argument or emotional appeal. I’ve had talked to my granddaughter and so far, she hasn’t been able to open that gate. My granddaughter has a saying when we talk, that I am judging her. And she is both right and wrong at the same time. Anytime you want to fix someone or something, you are in fact judging it or them. You are saying that something is broken or disconnected. So in that sense I am judging her, because I can see what is broken. But I am not judging her as being bad, or unworthy or less than she is.

“If you are still searching for that one person who will change your life, look in the mirror”  – Unknown

You do that to yourself all the time. You judge the actions or inactions that you take. You beat yourself up.  You should have done a better job. You shouldn’t have forgotten that important thing. What you need to learn is to take the take for reflection. See what is broken or disconnected.  Ask what you can do to alter the outcome. What can be altered and connection restored?  What is beyond your ability to reconnect? Release the judgement. Accept them as they are, or let them go.

“Be a reflection of what you’d like to receive.  If you want love, give love.  If you want truth, be truthful.  What you give out will always return”  – Unknown

Look into the mirror.  Dig beneath the surface.  Love and accept what you find.  Reconnect with your soul, with your life purpose.  Get back onto the right path for you.  Transform what can be changed and release what can’t.

Commit To Your Dreams!

I invite you to join us on May 2nd for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

Only Those Who Can See The Invisible Can Do The Impossible

Challenges are what makes life interesting. Overcoming them is what makes life meaningful. - Joshua J. Marine

You will either step forward into growth, or you will step backward into safety.

  – Abraham Maslow

On “America’s Got Talent”, Mandy Harvey sang an amazing song.  She got the gold buzzer.  What she demonstrated through her song and her story is resilience.  When she was 18 years old, she lost her hearing from a disease.  She had been singing since she was four years old.  When she lost her hearing, she did what most of us would do and put away her dream as something that would never be able to happen for her.  She stopped singing.

Yes, sometimes the odds are really stacked against you, but no that doesn’t mean you’ll fail.  The odds of you even being conceived are so close to nothing that no one in their right mind would bet on your being here.  But you are.  You’ve already proved you can beat the odds.  So, do it again.

  – Doe Zantamata

Now here she was on stage to sing.  What had happened?  Why did she decide to try again to be a singer?  The song she sang is one that she wrote.  In the song she says that she got tired of not living the life she wanted to live.  That she was tired of saying no to her dream.  That even though the sky was more gray than blue for her, she was going to try and take her place again.  To try and live the life she still felt that she was destined to live.

Wanting something is not enough.  You must hunger for it.  Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.

  – Les Brown

She got the gold buzzer because of the combination of her beautiful voice, her heartfelt song of struggle, and her determination to overcome her perceived limitations caused by her deafness.  She was so hungry that she refused to let her dreams be defeated.  What Mandy teaches us is so vital.  She had the worlds best excuse not to go after her dreams.  She can’t hear her own voice.  She can’t hear her music.  But instead of stopping her forever, she took some time to heal through what had happened and then she did a very important thing.  She got curious.

A challenge only becomes an obstacle when you bow to it.

  – unknown

She got curious about what did she have that she could use.  Standing in her stocking feet, she can feel the music through the floor.  She then found that she could trust her voice to be on pitch.  She trusted her musicians and translator to let her know how the music sounded, how her voice sounded.  She found she could trust her body and voice to support her in her singing.  Her past of losing her hearing did not mean the end of her life.  It meant learning to live her live in a new way, so that she could still follow her dreams.

Anyone can hide; it’s the easiest thing to do.  Standing up, facing the truth, and working through problems, that’s what makes you strong.

  – unknown

We all have things in our life that create challenges and obstacles.  Some of them are life altering and may seem to close the door to our dreams.  We may sit in the dark and bewail what has happened to us.  We may have to go through the stages of grief, from anger, betrayal, denial, sorrow and so on.  But each day we face a new choice.  We can process through those negative emotions and rebuild our life, or stay in the dark ashes of what we thought life was going to be.

When obstacles arise, you change your direction to reach your goal.  You do not change your decision to get there.

  – Zig Ziglar

Like Mandy, we each of us have something inside of us that is greater than any lemon that life can throw at us.  Sometimes when we are deep within the struggle of survival we can’t see it.  But it is there, patiently waiting for us to get off the floor and back onto our life path.  It helps when we can recall other times in our life when we got knocked down.  The times when we faced the battle against our negative mind talk.  Against the “not good enough” talk.  Against the friends and family who told us to give up, that what we wanted was not possible.  Against those who wanted to protect us from ourselves, from disappointment and failure.  Remember the fears that you faced down.  Remember how you discovered that those fears were all an illusion.

Being a Human Being is all about experiencing all of the wonders of the world.

  – unknown

What if . . .  the things that we go through, are ours to go through so that we can both experience the wonders of the world and appreciate them?  None of us know what we are truly capable of.  If we are just handed all of our desires and dreams, would we see them for what they truly are?  Would we grow and expand in our lives?  I don’t think that any of us would ever believe what it is possible for us to accomplish. 

Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.

  – Dale Carnegie

If we could sneak a peak at the end of the chapter that we are currently living, we probably wouldn’t accept the truth of what we read.  In the “Wizard of Oz”, Glinda the good witch tells Dorothy – “You’ve always had the power my dear, you just had to learn it for yourself”.  The same is true for us.  We’ve always had the power to live the life that we dream of.  The path to that destination is how we learn to accept it, use it, grow it, and live our life into it.  We are all capable of far more than we know.  We just need to click those ruby red shoes and say it until we believe it. Then pull up the big girl panties and get it done.  No excuses.

If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.

  – Win Borden

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Believe In Yourself And Be UnStoppable

“The moment you give up all thought of retreat or surrender, you become an unstoppable force” – Tommy Newberry

44 years ago, I gave birth to my oldest son.  At that time natural childbirth was just getting started.  I had decided that I wanted to have Joseph without any drugs.  My mom, a very headstrong woman, was of the opinion that I would never be able to do it.  I would be begging for drugs as soon as the labor started getting difficult.

While this goal started as a personal decision based on the belief that it would be better for the baby, it became a goal so strong that nothing would be allowed to stand in my way.  I was determined to show my mother that I could do this.  Her belief that I was too weak and wouldn’t be able to handle the pain, became my conviction to show her she was wrong.

The hospitals at that time didn’t approve of natural childbirth.  The nurses thought it shouldn’t be done that way.  I wanted to have my son and then go home.  They were adamant that I should stay 3 days.  Nursing your baby wasn’t encouraged.  They liked the babies to stay in the hospital nursery and I wanted him by my side.

It was a fight on all sides, but fortunately my doctor was an amazing man and supported me all the way.  He had been my childhood doctor and had seen me through scarlet fever when I was in Junior High School and removed a benign tumor when I was a teenager.  He figured if I fought my way through that, I could handle childbirth without drugs.

I have wondered whether my intuition had come into play with my decision, because as it turned out, not only did I have Joseph without any pain medication – it saved his life.  As he was coming down the birth canal he hit his head and basically passed out.  He stopped moving down the canal.

He was too far down to do a C-Section and so the doctor used several different types of forceps to bring him out the rest of the way.  When he finally emerged he was blue and wasn’t breathing.  The doctor gave him mouth to mouth and CPR and got his breathing going.  It all happened so fast that by the time my husband and I realized he was in trouble, he was breathing on his own.

“Efforts and courage are not enough without purpose and direction”  – John F. Kennedy

After they had run all of the tests, the doctor updated us that he was fine.   He told us that it was his opinion that the only reason he was able to revive him was because I hadn’t taken any drugs.

My intention to have a drug free childbirth, spurred on by my passion to show my mom I could handle it, saved my sons life.  I refused to give in to the pain, and breathed my way through every single contraction.  If my mom hadn’t hurt me by saying I wasn’t capable of handling the pain, I might have given in to it and had the drugs.  She spurred me on, and that direction that took me over the finish line.

In daily life you are constantly changing, transforming and transitioning.  Some of them are so small that they occur without anyone noticing.

I always think of children and their growth spurts in height, for a change that happens without anyone noticing.  Because the growth happens so slowly, when you are with them all day, every day, you don’t see it.  But you do notice it with your friends or relatives children.  You may not see them for a month or two and you see them again, and they have grown a couple of inches.

You only notice your own children’s growth by the fact that they need new clothes because everything they own no longer fits them.

“She was fierce, she was strong, she wasn’t simple.  She was crazy and sometimes she barely slept.  She always had something to say.  She had flaws and that was ok.  And when she was down, she got right back up.  She was a beast in her own way, but one idea described her best.  She was unstoppable and she took anything she wanted with a smile” – R.M. Drake

Some changes, transformations and transitions happen with a moment.  A single moment can change your life forever.

When you are pregnant with your first child, you think you know what it means to be a parent.  You think you know how it will change your life.

When you hold that precious baby in your arms for the first time, it dawns on you that you were right about your life not being the same.  You also realize that had no idea, what this would really be like.  You look into that tiny face, and for the first time you really truly understand unconditional love.

You might have doubts about how you are going to be a good parent.  You will realize you have no idea what you’re doing, and that you are probably going to fail over and over again.  But you also know that nothing is going to stop you.

You will figure out how to survive on two hours of sleep.  How to give a wiggly baby a bath.  How to clip fingernails and toenails without pinching their soft skin too.  How to balance a child, a bag of groceries, and open/close doors all at the same time.  How to kiss boo boo’s and make them better.  How to potty train your son and teach him to keep that urine stream pointed in the right direction.  You will rock them when they’re sick, and wish you could be sick instead.

You will do this because you are strong, fierce, and flawed, you will go to war for and with your child, you will be unstoppable.

I used to have a bumper sticker that said, “I can handle anything, I have teenagers”.  Teenagers are messy souls.  They are chaos in motion.  They will rip your heart into pieces one minute, and the next minute cuddle you and say how much they love you.  Parents of teenagers know what defeat is.  Slamming doors, screaming I hate you.  Having to talk for hours until you break through the defenses to find out what is really wrong.

Failure is not defeat.  When one door won’t open, you learn to try another.  Failure is just a detour.  I learned from my children, they were my greatest teachers in showing me how I could be better, and do better.

I learned about communication with my children.  How to reach down into their hearts and draw them out.  I knew when they were misbehaving that something was going wrong in their lives.  I knew if I could just find the right words, they would tell me what was wrong.

I learned how to use analogies.  I learned to find ways to tell stories that would help them put into words, what was happening in their lives that they didn’t know how to talk about.  I learned to go down deep within the well of their hearts, to bring up what was asking to be seen and acknowledged.

Sometimes I failed.  Sometimes I didn’t pay close enough attention.  Sometimes I wondered how I ever thought I could be a mom.  But I didn’t give up.

I loved the first photo because she is running in the rain.  She didn’t listen to that voice that said, don’t run today, it is raining.  It is cold.  You should just stay in your nice warm bed.

In every area of your life, you can be unstoppable.  Every new day dawns with a ray of hope.  Hope of it being a good day.  Of being a day with a fresh start in creating positive change, transformation and transitions into your life.

  • The hope of resiliency.
  • The hope of being a positive example for someone else.
  • To inspire them to accomplish their dreams.
  • To lead by example.
  • To be perfectly imperfect and be ok with that.
  • It’s all about being better than you were yesterday.
  • To live a courageous life.
  • Being willing to say, “I can do better, let me try this again”.

“Whatever your difficulty, whatever your hardship, dance and make the song you sing your prayer.  Sing it courageously, and with each step strengthen yourself with the knowledge and wisdom of your elders.  So that whatever next happens, you can survive and not lose your rhythm”  – Red Haircrow

Throughout your life there will be things to let go of, and there are things you need to pick up.

  • You need to let go of the self judgment.
  • You need to pick up self confidence to break through fears.
  • You need to let go of perfection, and pick up the belief that just because you fail, you must be a failure.
  • You need to pick up your self esteem, and realize that you are more than enough for anything that life throws at you.
  • You need to let go of heart break and pick up the ability to be in love with vulnerability.

To realize that being vulnerable allows you to experience life at a whole new level.  You can love without being needy.  You can be grateful for every experience, because it made you powerful beyond measure.

Keep looking for new ways to express your creativity.  Keep looking for passion and purpose in your life.  Keep growing into a master of life.  Don’t settle.  Be the unique person that you are, a beautiful soul expressing Gods love here on earth.  Nobody else has your voice, your mind, your story, your vision.  Be unstoppable.

Relax Into Surrender And Receive What Is Promised

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is?  What could be more insane than to oppose life itself which is now and always now?  Surrender to what is.  Say “yes” to life and see how life suddenly starts working for you rather than against you”  – Eckhart Tolle

When you are in resistance to something you expend a lot of energy trying to stop something that can’t be stopped.

Imagine that you are holding a rubber band as far as it can be stretched.  At some point one of two things are going to happen.  The band will experience fatigue, break and snap your hands painfully, or you will let it go, releasing the tension.

If you find yourself exhausted every single day, you might want to check to see what you are creating resistance to.

What inner conflict and struggle is going on in your life?  What rigid habits or mind sets do you have which are in conflict with your journey?

Relax and tune into your inner guidance.  Follow where your intuition leads.  Then gently let go of what is creating this tension, the thing that is no longer serving you.  Experience the joy of renewed energy when you are in the flow of your life path.

Part of the process of learning to surrender to what is, is the process of learning to love who you are in this moment.  Accepting yourself with all of your imperfections actually empowers you to grow into your potential.

It is kind of opposite of what you may think.  You put yourself down thinking that condemning parts of yourself, is the way to change those parts of you that aren’t perfect.

Think of a metal spring.  Hold it between two of your fingers, pressing your fingers together so that it is totally compacted.  No space left.  This is how you treat yourself.  Like the expression, “too tightly wound”.  You compress your feelings, your desires.  You hold fingers tightly thinking that it puts you in control.  That you can force yourself to hide the parts you don’t want others to see.

“The greatness of a man’s power is in the measure of his surrender”  – William Booth

But at some point, your fingers are going to get tired.  When that happens you are going to let go of that spring.  Then that spring is going to bounce all over the room.

When that happens, you create a pattern of self-sabotage in your life.  Your life turns into a Greek tragedy. You implode and whatever you were trying to hide, will expose itself in a big way.

But what if instead of trying to hold tightly to the spring, you released the tension just a little bit?  Then a little bit more and more, until there is no tension left.  You find the spring just stands there, perfectly balanced.

By surrendering to who you really are, you empower yourself to become better.  Instead of being your enemy, it becomes your teacher.  You learn to work with it, instead of fighting against it.

“Surrender requires courage.  In meditation, you confront yourself with your problems again and again until you finally understand the absolute need to let go.  Otherwise, you will continue to emphasize the lack of acceptance, regrets, pain . . .   But  when acceptance comes, I can see smiles on your faces”  – Sahajananda

You can’t control other people’s actions or reactions.  You can’t really control your own.  You can learn to let go.

To be like water.  To flow through, under, over, around the obstacles in your life.

Trying to push the boulder uphill just uses up your energy and leaves you tired, angry and frustrated.  Going around the boulder and continuing down your path is much easier.  Don’t try to drag the boulder back down the hill with you.

Leave it alone.  When you surrender, you also release.  It is a do or don’t do thing.  You either surrender or you don’t.  There is no part way to surrender process.  Find the blocks and release them completely.  Or don’t.

It takes a great level of self-love and determination to live your life this way.  But it is the way to growth and change.  To be able to live life as the greatest version of your true self.

True surrender is not giving up or giving in.  It has nothing to do with failure.  It is not being defeated by something greater than you are.

It doesn’t mean that you become welcome mats and let everyone wipe their feet on you.

It is simply and profoundly going with the flow of life. 

Most of the rules you put into your life were built on the concept of fear.  Fear of being hurt, so you closed up.  Fear of being wrong, so you shut up.  Fear of being exposed or humiliated, so you became invisible.

Surrender is about being vulnerable to all of those fears.  To realizing that you are much stronger than you think you are.  That if the worst happens, you can live and grow through that experience in a new way.  You can transform through any experience to come out the other side, stronger and more beautiful than you were.

“The inspiration you seek is already within you.  Be silent and listen”  – Rumi

It is about accepting what is, not what you were in expectation of.  It is about letting go of the should’s and could’s, and accepting what is.  It is silencing the mind and listening to your heart and souls voice.

Go from being a “human doing” to a “human being”.  The mind is all about doing.  The heart and soul connection is all about being who you are at the center of your being.

Believe in your potential, have faith in what will be.  Like the caterpillar, have faith that when you emerge from the chrysalis an even better life will begin.


Music Is The Strongest Form Of Magic

When you're happy you enjoy the music. When you're sad you understand the lyrics.

“Music gives a soul to the universe, flight to the imagination, and life to everything”  – Plato

When you are having a really bad day, do you ever turn to music to shift your mind off whatever is happening in your life?  Isn’t it amazing how music even without any lyrics can clear your head so that you stop spinning in the endless anxiety loop?  Lift your spirits?  Heal your broken heart?  Do you have a play list that speaks to your inner world, one that you play when you are sad, or happy, or depressed, or in unspeakable joy?  A playlist that expresses where you are and a playlist that expresses where you want your vibration to return to; a playlist that expresses who you are as a person in your inner world, your soul being authentically real?

“Music unwraps the heart, sings out the prayer, dances the Spirit, and opens the Soul”  – Mary Davis

Music is used in so many ways.  There are lots of musical therapies out there with sound healing.  They play music at events to pump people up.  They have religious music that simply takes you into heavenly places.  Listening to a movie soundtrack you can feel the drama even without the visual scene happening.  Music can take you up on a emotional roller coaster, from laughing hysterically one moment and then down into the depths of sadness and despair the next.  It can be sexy, religious, militant or patriotic.  It can raise energy up and have you dancing across the room to a primal beat or soothe you to dreamland.

Commit To Your Dreams!

I invite you to join us on April 4th for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

“Music makes us want to live.  You don’t know how many times people have told me that they’d been down and depressed and just wanted to die.  But then a special song caught their ear and that helped give them renewed strength.  That’s the power music has”  – Mary J. Blige

Music is the strongest form of magic.  Every culture has it.  No matter your situation in life, no matter how poor you are, you can find a way to make music in your life.  You can create a drum set from buckets or pots that you hit with a stick.  You can fill water glasses with different levels of water to create sound variations.  No matter what – your soul demands that you have music in your life.  Have you ever sat and listened to a street musician that plays on whatever is around him to make sound?  The pipe on the building, the concrete, the bucket – all make a different noise and the street musician knows how to tap each one to make a unique sound that he blends into music.

“Beautiful music is the art of the prophets that can calm the agitations of the soul; it is one of the most magnificent and delightful presents God has given us” –  Martin Luther

One of my favorite bands Pentatonix, is a great example of music being created without instruments.  When you hear their songs, you would swear that instruments were being played.  They use the voice box, tongue, teeth, and lips to mimic the sounds of a drum, a guitar, and they create the music.  They take the idea of music being the sound of movement to a whole new level simply with their voices.  Listen to their version of “Hallelujah” and you will hear what I mean.

“Life is like a piano, the white keys represent happiness and the black show sadness.  But as you go through life’s journey, remember that the black keys also create music”  – Shinzoo.com

Life can’t be all rainbows and lollipops.  It gives you both happiness and sadness, the full emotional range of experiences.  You appreciate the good days because you have experienced the bad ones.  You also get a chance to see that even the sad, bad experiences, have good moments wrapped up inside of them.  With music the sound creates the canvas for the musician to color with the lyrics.  I think that is what drew me to the quote for the photo.  Sometimes it is the music that reaches inside your soul to expresses your emotions when words just don’t seem to cover it.  Sometimes it is the lyrics that express perfectly what your hearts music is trying so hard to put into words.

“Whenever I have a problem, I sing.  Then I realize that my voice is a lot worse than my problem”  – Unknown

It is hard to tell someone in a way that they can hear, how much you love them.  How much a friendship has meant to your life.  I have these special girlfriends that I have known, some for just a few years and others for decades.  I know that I could call them right this second and say – I need you here right now, and they would jump in the car or book the flight within minutes.  And I would do the same for them.  It is such a blessing to be able to call someone and the first words out of their mouth is, how can I help – what do you need, and I know they mean it.  I am in gratitude that I have this in my life, both that I would gift it to them and they would gift it to me.

The lyrics of a song can sometimes convey what our minds and heart can’t think of to say.  The best lyrics help you smile through the tears.  They bring you to tears.  They give you goosebumps, or as we call them Godbumps.  The best lyrics help you realize answers to questions you didn’t even know you had.  Music can teach you things about how to live life.  Lady Gaga’s music may have conveyed to you that it is ok to be different, and to be proud of it.  Taylor Swift has every bad boyfriend song there is.  Michael Jackson taught us to look at the man in the mirror.  All of the music genres teach you something about life.

“Music is a world within itself, it is a language we all understand”  – Stevie Wonder

When my mom was in a good mood she was playing Neil Diamond.  When she was in a bad mood, the opera was playing so loud the people in the next town could hear it.  If the opera was playing, you either stayed outside or went quietly to your room.  If she was just humming, it was the best time to ask her for what you wanted.  My mom was totally into expressing her moods with her music.

Today I wish you the happiness of a Bob Marley song.  And make sure your hear that Reggae music in your head as you read it.  It makes it even more magical.

Don’t worry about a thing.  Every little thing is gonna be alright” – Bob Marley

Commit To Your Dreams!

I invite you to join us on April 4th for a purposeful gathering. Our intention is to create moments of life-changing conversation on how to make 2020 the year of achievement.

Chances are that what you’re struggling with, others are too. What life questions you have been asking yourself, others are asking themselves too. Get clear on what you want and how to obtain it. If your 2020 dreams and goals are already stalling, get recharged and refocused. Learn how to pivot to success. Join us for a gathering that no one will forget.

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