Shel Silverstein is one of my favorite poets. My kids all read his poems when they were little. This is one of his poems that I wanted to share, because it is now part of my life with my dad.
The Little Boy and Old Man
“Said the little boy, Sometimes I drop my spoon. Said the little old man, I do that too.
The little boy whispered, I wet my pants. I do too, laughed the old man.
Said the little boy, I often cry. The old man nodded, So do I.
But worst of all, said the boy, it seems Grown-ups don’t pay attention to me. And he felt the warmth of a wrinkled old hand. I know what you mean, said the little old man.”
Recently I crossed over from being a daughter to being a parent for my father. Some changes in your life, tear your heart into tiny pieces. 22 years ago, my mom went on to her next adventure. She passed away at 56 yrs old from cancer. I stayed with her and took care of her the last three months of her life. My aunt and my mom’s best friend stayed with me as she needed around the clock care. With them by my side, while I had hard moments, it wasn’t traumatic. I miss her so much with each new family event. My kids graduating high school. college, marriages, and of course grandchildren and now great grandchildren. She missed it all.
It was a family understanding that when my dad retired from work that he would move in with us. And because he had poor heart health, having a triple bypass, he actually retired a little early with disability and came to live with us. At first he had a motorhome that he lived in, so he could keep his independence. We had a motorhome pad, with electricity hook ups and everything. Then came the day he had to move inside, because his health was deteriorating.
Then we purchased a hospital bed because he was having problems breathing at night, with a lot of coughing and this would allow him to raise it up enough that he could comfortably sleep. Then more ups and downs. He acquired a walker because he couldn’t walk more than a few steps before he was out of breath. Then back and forth to hospitals, ER’s, tests and more tests. Changes of medication when they damaged his kidneys. Changes of medications to help his heart failures.
My dad has a phobia around hospitals. An intense fear. He refuses to go, wanting to stabilize himself with drugs at home. So that is very trying as it usually means intense discussions with both me and his cardiac specialists. The drugs have started causing kidney damage and they have to dial back the dosage. I feel horrible that he becomes defeated. He sits in his chair and watches TV all day and I know he has feelings of depression and being defeated by his body. Sometimes I feel like the worst daughter in the world, as I crossed over into being his parent. I am his advocate when he doesn’t or just can’t understand what is happening and why.
There is a moral task of caregiving, and that involves just being there, being with that person and being committed. When there is nothing that can be done, we have to be able to say, “Look, I’m with your in this experience. Right through to the end of it.
Dr. Arthur Kleinman.
Why do I do this? About 52 years ago, my dad married my mom. She had six little girls, all eighteen months apart with a set of twins. My dad has a lot of faults, like all of us. But he also has some amazing qualities. One is that when they got married, we were his daughters. Not his step-daughters. His daughters. Not once in 50 years has the word “step” exited his mouth. I think that many who read this will not understand how important that is to a child. For me, putting the word “step” before me, makes me less than his own child. I know how lucky we were that we were never step children. When my mom died, 22 years ago, we were still his daughters. No words can express this kind of love. Believe me, if you met some of my sisters, you would understand how amazing it is, that he still calls them his daughters – lol.
Of all the lessons I’ve learned through my years of caregiving, the most important is to keep the love connection going. Just tell them that you love them again and again and again. You will never say it too much, ever.
Joan Lunden
It is scary to cross this transition from daughter to parent. It was different from my mom, as I never felt I became her parent, I remained in caregiving mode. It is scary to see that in the near future, he will go on to his next great adventure, leaving all of us behind him. We are both scared right now. What happens when we let our fears get ahold of our mouths? We shout, we get angry, we say hurtful things. But it is just us being scared. Caregiving is hard, but it is also so rewarding. I can remember when I was taking care of my mom, that some of my sisters were absent because it was too hard to watch the lung cancer take away her ability to care for herself. I learned what the true meaning of words like grace, dignity, love, sacrifice really were deep under the surface of the meanings we usually give them. I am again reminded of it now everyday.
To care for those who once cared for us is one of the highest honors.
Tia Walker
I wanted to share my story because I know that many of you are doing the same as I am. Day by day watching a loved one fade away. Sometimes with a fight and sometimes with a whimper. It is hard to watch, and harder to experience it happening to oneself. I wanted to say how while all of our experiences are different because of the people involved and other circumstances, I know how hard this is. I know how fulfilling it is one moment and utterly draining the next. But this is still a gift. A gift of grace, love, and all the other virtues.
Caregiving often calls us to lean into love we didn’t know was even possible.
Tia Walker
You are not alone, even when it feels like it. If you feel overwhelmed, please join a caregiver group, whether online or up front and personal. It helps to share what is going on and they can help you with getting assistance when it is needed. Believe me, it is hard to find help when you don’t even know where to start and what is available. Even the strongest person can have the weakest day of their life and having access to someone who knows and understands what is happening is priceless.
Remember the power of your angels. Remember to be guided by love and take strength in the good memories, when those you care for are having a bad day and giving you waking nightmares. And remember the grace of how those things we can’t change, can change us.
When we are in a state of severe loss, of pain and grief and a darkness of the soul – that is when life is at its hardest to bear.
But if we just take a deep breath, followed by more deep breaths we can walk into the middle of the chaos. It’s messy in the middle, but in the middle we have the space to start working through the story of our loss. And as we walk through the story, we eventually reach the end.
The end is the place of new beginnings. Our life has been forever changed by our tragedy. We must remember in this space of pain, grief, and loss that the new beginning will be waiting for us.
The sun will shine. The stars will shine brightly. New people will come into our lives. We can see the light at the end of the tunnel, if we only will open once again to breathe in the love.
It doesn’t interest me what you do for a living. I want to know what you ache for, and if you dream of meeting your heart’s destiny – Oriah Mountain Dreamer
Orian Mountain Dreamer is one of my favorite writers. I invite you to read her books, they are small but mighty. The Invitation is what this quote is from. The poem is a wonderful deep dive into important questions that probe who we are and why.
Your words have power. When you hide how you feel, what you think, you are trying to live your life using someone else’s light. You can’t find your way home that way.
May you always be guided by the light that shines forth from within you – solitaryview
Life is always about the meaning that you give to it. If you take a lamp as the analogy, your soul is the light inside the lamp. The things that happen to you are the glass that surrounds the light. That glass doesn’t matter, it is the heart and soul – the light that matters.
You tell yourself stories about the events in your life, to give some meaning to what is happening to you. Some of you are writing horror stories, or stories that leave you drained from your fears and worries.
Others are writing stories about the gifts they have received as they travel through life. The gifts from the wonderful things that have happened to you, as well as the tragic things.
The best way to count your blessings is to look at life through a variety of lenses. To bring things into and out of focus. To look into the depths of your soul to see what the storms dredged up for you to look at. When you sift through it all, you can let go of everything that doesn’t serve you. You can realize the lessons you have been taught. You can keep growing into who you came here to be.
There is a big difference between making something happen and forcing something to happen. Forcing something to happen isn’t natural. It is like forcing yourself into something that doesn’t fit.
Have you ever laid on the bed to force your stomach to be flat so you can get your jeans buttoned and zipped up? Or forced your foot into a shoe that you loved, but doesn’t really fit? You might be able to get the jeans fastened, but it hurts your stomach when you try to sit. You might be able to walk in those shoes for a little while, but eventually you have to take off the shoes because they hurt your feet so badly. The vanity of false beliefs leaving you with blisters isn’t a good way to live.
And I know how broken you are, how heavy you feel, but still, you have to find the light in you. You have to hold on to it with care and never let it go, even if it drags you to the end of the world – r.m. drake
Making something happen is really all about taking small steps to bring into reality what you are dreaming of. It is catching the light of your soul and holding it up into the darkness, so that you can see where to go.
It is taking the voice or dancing lessons because you want to be in theater. It is taking leaps of faith when you don’t know how to do something. It is going for the brass ring as the merry go round flies around and around. It is learning a foreign language for a trip of a lifetime to a foreign land.
It is taking big, medium and small actions, not just dreaming about it. You don’t just sit there doing nothing to make it happen.
Have you ever gone somewhere new and experienced Deja vu? That feeling that what is happening at this moment, has happened before?
Have you ever learned something new, and it was just so natural and easy that you didn’t even need instructions to do it?
For me, it feels like something that I have dreamed about, is now happening in real life. That my mind already knows and sees the connections, like it was programmed into being. I think that when this happens, you need to pay attention. That you are in that moment, doing something that is important, even if your mind doesn’t understand it.
The Words I Speak Are All in Languages I Do Not Speak
And yet, when you get here, you are not given instructions. There are no diagrams about how you are meant to live each day or directions on how to assemble some semblance of happiness. You are not even told what colors to paint your feelings or given a purpose and a reason for your life. You have to make all of it up. You have to make all of it up yourself – Iain S. Thomas, from “I Wrote This for You”
No matter if you are in the first month or the last month of the year, take the time to reflect on what the year so far has been for you. To see the places where life has been a blessing. To see the places where you let your dreams fall by the wayside. Pick them back up. Dust them off. Find within them the things that you are looking for. Go beyond your means to make them come true for you. Draw down deep within the story of them and bring it into reality. Transform the pain and regrets of this year and past years into the blessings and joy of a new year.
The journey of life teaches you that growth happens when the dream is bigger and brighter than you ever thought it could be.
In the pursuit of your dream, you will illuminate your heart, capture your mind, and free your soul from the small box that you held it in.
You will discover that there are hidden maps within your soul. That there are clues and invitations to walk through doors that will open your mind up to things you never dreamed could be true. But you can only make those kinds of discoveries when you listen to your heart.
That is my wish for all of you today. That you listen to your heart; that you hear the whisper of your soul and find the dream that is so big, that you too can grow beyond who you are today and enrich the universe.
When we are clear in heart and mind…, only then shall we find courage to surmount the fear which haunts our world – Albert Einstein
I tend to get an idea of something I need to work on/with. Then it percolates in my brain, and I start attracting thoughts and ideas. The things I read in books or emails, from dreams, and the conversations I have with others. Then one day the brain has gathered enough material to put together a post.
Recently I was reading an email from “Tanya – Sistership Circle” on being a Warrioress (Wonder Woman) Archetype. She talked about how the word Warrioress is given an incorrect meaning for most of us, in that we think of a warrior as being in battle in a war. Not necessarily so.
It is about being courageous enough to welcome failure on the trail of success.
It is about having the strength to blaze the trail, instead of following behind others.
It is about living a life of conviction and,
being able to bounce back with resilience when it doesn’t work out the way you wanted.
It is about cleaning up our vision so that we have clarity, instead of chaos…
It is about taking action and breaking down the patterns of self-sabotage,
that keep you from your brilliant potential.
It is about being humble in the truest sense of the word
(That does not mean disparaging your gifts/talents).
It is about living a life of P’s – Purpose, Passion, Persistence,
and persevering even when the road gets rough.
It is about being independent, AND living with community,
because it takes a village to raise us up (even when we are adults).
There are actual studies that prove when you stand with your feet spread out and your hands on the hips (Wonder Woman Pose) that it actually makes you confident. In June 2012 Amy Cuddy gave one of the most watched Ted talks of all time, “Your body language may shape who you are” in which she states that simply holding this pose for one minute causes your body chemistry and your behavior to change.
Now there is some controversy over her study, but I am of the belief that I can make statistics say whatever I want them to. How many times have you seen studies which contradict each other? Such as bacon (or any other food) is bad for and then another that states it is good for you?
There is no accounting for the belief of the mind healing the body of diseases. So, think positive and get up and stand like a superhero!
Do not wait to find courage, it will find you when you take your first steps forward – Mari Huertas
Confidence will help you to break out of the fears that are holding you back. Every single person reading this post has told someone about something that they want to accomplish.
Speaking for myself, I have had a goal that I have been working towards now for a few years. In fear I keep telling myself that I am not yet ready to do it. I procrastinate, thinking that there is something else I have to learn how to do. Fear of failure keeps me running the never-ending hamster wheel of something I am still missing.
It is like building a bridge across a chasm. You need supports to come up from the bottom of the valley, or from the sides of the ravines. You need wood or stone materials to build with. You need a way to nail, screw or cement the structure together. You might need plans from an engineer. Then people to help you build it. All of this comes together before you even start the structure.
Then there are the financial components that need to be in place to pay for the land you are building on, the materials and the labor to do it. Now with all of these moving parts it can be overwhelming as fear sets in.
Fear of failure or success. Fear of looking foolish. Fear of starting and not being able to complete the structure because of lack of money, materials, or manpower. So many fears creep into you, that you keep making lists and looking for what else you might need.
If you do not change direction, you may end up where you are heading – Lao Tzu
Have you ever noticed that if you look at something more than a second when you are driving down the road, that your vehicle starts to go in that direction? If what you are looking at in life, is not what you want in your life, you need to change direction.
You will end up where you are putting your focus. This is how fear becomes the self-fulfilling prophecy. We are attracting the bad we don’t want to happen, because it is what is filling up our thoughts.
Part of being human is accepting that you are imperfect, you do have flaws, you do have dysfunction in your life. You can, however, take responsibility to do better and be better. You do better when you accept your failures and work on changing those dysfunctions. You do have rough edges in your personality. You can rub others the wrong way.
My family has a habit of teasing everyone, especially friends and family. We tease everyone. And I have taken that teasing a bridge too far. So, it is my responsibility to realize when I have, apologize and make it right. It is my responsibility to be more aware of who and how I tease others. To make sure it never ever crosses over from love to malice (which can happen in a moment of being triggered).
It is your responsibility to determine if your own rough edges need to be sanded down, and if so, to make those changes. It isn’t your responsibility to help someone else sand down their own rough edges.
May your heart be brave, and your soul have courage, while you travel your path to greatness – Amara Honeck
If you have a door that sticks for example, you can do several things: You can push and shove it to open and close it. You can let it warp, bend the hinges, damage the door handle and just let it deteriorate until it no longer functions or falls apart. Or you can fix it.
Maybe it just needs a little planning on the top, bottom or sides where it is rubbing. Maybe it needs a new door handle, or the hinges replaced? Maybe you just need to repair the frame itself. Bottom line is that you can fix it, or let it get worse. Change it or let it be.
Whenever you think that you are in fear, then it is time to awaken your heart.
Whenever you think that you are all alone, it is time to awaken your heart.
When you are in the space of love, it widens out your awareness of life around you. Love helps you to connect every aspect of your life and your purpose. Love awakens and kindles anew your passion for life. For why you are here now in this space and time.
Acting out of love in any situation takes your intentions to the highest heights. You discover in that space of love, the peace and acceptance of what is. You can see clearly the way to act upon your good intentions.
Love roots out fear. Living with a heart, soul, spirit of love you can fully encompass your highest potential. You can be fabulous!
You can’t change what’s going on around you, until you start changing what’s going on within you.
Zig Ziglar
What is the difference between a professional or an amateur, and what does that have to do with change? Many things, but the first thing that comes to mind is this: An amateur stops with the initial change, while a professional understands that the first change is just the beginning and that many more will follow.
So an amateur might be the caterpillar that builds the chrysalis and thinks he is done. He has changed his life. While the professional takes a much longer viewpoint and realizes that he not only needs to build the chrysalis, but that there will be changes within the chrysalis and that at some point, which those transformations have been fully completed, he will need an exit strategy. Then he will need to emerge into a new world, and that this world will expect more changes and transformations out of him. Just like the butterfly, there is a new life to be fully explored. The chrysalis was just the beginning.
Life is not always fair. Sometimes you get a splinter sliding down a rainbow.
Terri Guillemets
We must live a multidimensional, multifaceted life. The first viewpoint is just that – a first. There are so many angles to view life from. Part of that process of becoming a professional, is realizing that feedback or coaching shouldn’t be viewed as negative. It shouldn’t be viewed as a personal attack, even if it is delivered like one. I remember years ago reading something that really changed my life. If someone is telling you that you did something wrong, and you didn’t do it – you should still listen to what is being said. The very fact that it is being said means that somewhere in the garbage being unloaded on you, is a gold nugget. Instead of getting mad, hurt, angry and yelling at the world for being unfair – look for the gold nugget. We all have weak spots – things that we don’t see or recognize about ourselves. Finding out what those are and working to bring them into our circle of competence is what will make us successful in any endeavor.
You have to fight through some bad days to earn the best days of your life.
Nick Matthews
Professionals accept failure as a learning tool. In sports such as baseball or basketball you learn that you can’t hit a homerun or have the basketball shoot through the hoop every single time you try. But you can analyze your process and use the failure as a tool towards growth and mastery of the sport. In the same way, the more consistent we are with our process of change, of transforming our lives through the failures, the better our outcomes will be.
Progress is impossible without change, and those who cannot change their minds, cannot change anything.
George Bernard Shaw
Knowledge is power, because we know what to do. But the application of that knowledge is what is really important. It is the correct application of knowledge that brings true wisdom to the fore. It is this – the knowledge of why the rule is there, tells us when it should be followed and when it should be broken. It is the understanding of bringing humanity into our decisions. Of understanding when the needs of the many outweigh the needs of the one, or when the needs of the one outweigh the needs of the many – both can be true. It is the focus of both long term and short term results that tell you which way is the right way. It is understanding second level thinking.
Old ways won’t open new doors.
Ashley Bridget
When we first meet someone, we make a judgment about the person. Based on what they look like, how they present themselves, how they talk and move – we make a superficial judgment about who they are. If you were to meet me on the street, because I dress very casually, and love to shop second hand stores and don’t live in an upscale neighborhood you might make a certain kind of judgment about me. If you heard about how poor our family was when I was growing up and that I left school my senior year and didn’t get a college degree you might make another kind of judgment about me. If you heard that I am a Director at one of the top five banks in the world, you might make another kind of judgment about me.
Don’t judge my choices if you don’t understand my reasons.
Susan Surillo
All of those would be superficial and not take into account a million things that are also true about me. Second level thinking goes beyond the superficial where most of us live our lives. Second level thinking is deep, complex, and convoluted. It is the kind of thinking required to play chess well. It looks at all of the moves that can be made on both sides of the board, and levels that up to all possible plays with each new move. It looks at each piece of knowledge; at where the decision paths converge and at when they then separate. It creates a consensus of all of the data and of all of the probabilities, then it comes to the best decision based on everything that is known and can be guessed.
One of the happiest moments in life is when you find the courage to let go of what you can’t change.
Unknown
It is the realization that the first answer we think of, the first thing we think is the right way to go is rarely so. It is knowing that absolutes are almost never the right answer or the right way to think. That black and white thinking keeps us in first level thinking and keeps us in the large amateur crowd. We need to be curious and consider all of the probabilities and possibilities. We need to understand that true reality is not what we want to see, but what’s true. Get curiouser and curiouser. Take the time to deep dive into exploration; into letting our minds run, and look for the inspiration to do and be different.
We cannot become what we want by remaining what we are.
Max Depree
So it all comes down to being curious. To up-level our thinking to the second or even third level. To looking at reality – not from what we want it to be, but what it is. From making big and little changes, even micro changes – but always making new transformations in our lives.
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“Curiosity is lying in wait for every secret” – Unknown
“Be curious always! For knowledge will not acquire you: you must acquire it” – Sudie Back
“The secret of making dreams come true can be summarized in four C’s. They are curiosity, confidence, courage and constancy; and the greatest of these is confidence” – Walt Disney
Curiosity keeps you engaged. Like old world adventurers, you will discover new worlds and uncover new possibilities. You will see things you never noticed before.
Like the book by Jules Verne and the several movie’s that have been made, “Journey to the Center of the Earth” is all about going beneath the surface, where entire new worlds and ideas will open up before you.
“The future belongs to the curious. The ones who are not afraid to try it. Explore It. Poke at it. Question it and turn it inside out” – Skillshare.com
“Be curious, not judgmental” – Walt Whitman
Being curious requires that you have an open mind. That you be open to not only learning something new, but also to unlearning what you have outgrown. You also need to be open to relearning about things you thought you understood, but which now take on new meanings as you dig deeper into them.
You become like Alice in “Alice in Wonderland” and follow the rabbit down the hole, with no idea how many things in your life might be turned upside down.
“I’m always curious to know about your past, because that’s the place from where you belong, and it will let me know how you built yourself” – Vishal Rastagi
I find personally that this is where the hard part comes, making a decision to put the solution into action and just doing it. Making the positive change usually means both stopping an old practice and starting a new practice. It’s sort of like when you learn to ride a bike. You start with a tricycle. Then you progress to a two-wheel bike with training wheels. Then you progress to leaving the training wheels behind. You could even progress to being a “trick” rider taking risks in doing jumps and flips.
In each case you leave something behind to progress to the next level of proficiency.
This is where you change a “should” into a “must”. If you just think or say, “I should do this or that” nothing will happen. The should has to turn into a must, which has a vibration of action embedded into it.
Isn’t it interesting to think about the fact that whatever is currently happening in your life that is causing stress, pain, and conflict – is in fact, part of what you came here to experience? That this thing that is creating change in your life, also helps you to fulfill your divine destiny? That it is awakening your soul to be able to gently touch the lives of others, to help them wake up to their own divine gifts?
“Curiosity, especially intellectual inquisitiveness, is what separates the truly alive from those who are merely going through the motions” – Tom Robbins
It is hard work. You will fall down. You will want to quit almost every day. It will stretch you. It is a life path filled with obstacles. It will be one challenge after another. It is how you change and grow. BUT . . ., if you are willing to sacrifice all to your passion, it is the most fulfilling way to live life. Truly it is the only way to live life.
There is an old saying, “if wishes were horses, then beggars could ride”. It highlights the difference between a “wish” and a “purpose”.
A wish has no power, no passion, no fuel to move it into reality. It never makes that decision to act.
Once you have that airplane in the air (the decision to fly implemented) then the rest is just follow through. This is where the curiosity fuels your passion, and your passion fuels more curiosity. It is what moves you to not only start the engine, it also gets you to taxi down the runway, even though your heart feels like it is going to explode. It is that intense desire to feel that experience of flight that creates the passion to move past the fear.
It is the curiosity to know that experience firsthand, to not just be a passenger in your own life. It seeks ways to become fulfilled. It is why you saved every penny for flight school. It is why you studied when your friends were out having a good time. It is why you showed up for every flight lesson, even though your stomach was tied up in knots of fear that you could die. It is why you overcame the fears of what could go wrong and focused on how to make sure that everything went right.
Life begins again in each new moment, in each new breath that is taken in and then released. When you truly live in the arising moment, this is where true happiness lives. It is how you create a meaningful life. By being so curious, that fears voice is lost in the passion of the journey.
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And, yes, words matter. They may reflect reality, but they also have the power to change reality – the power to uplift and to abase.
William Raspberry
I think that all of us heard the nursery rhyme, “sticks and stones may break my bones, but word will never hurt me”. And all of us have been hurt by the words of others. Sometimes the words of bullies as they seek the soft spot that will create pain. Sometimes the words of loved ones, when we fight and say mean and hurtful things to those we love. Japanese scientist, Masaru Emoto did an experiment in a elementary school classroom in which he placed two jars of cooked rice. Each day the kids in the classroom had to pass by these jars and say the words taped on the jar. On one jar the words were “Thank You” and the other jar the words were “You Fool”. After 30 days the jars were removed. The jar with “Thank You” contained rice that looked like it had been cooked that morning, white and fluffy. The other jar with the words “You Fool” had shrank into a black shriveled gelatinous mass. Words have an energy that affect both the speaker and the listener.
Words matter and the right words matter most of all. In the end they’re all that remains of us.
John Birmingham
There are others words that matter. The words that we say to ourselves in our heads. Like “your so stupid” or “you always make the wrong decisions” or “You’ll never get it or do it right”. . , and so on and on. Words that say that we are not good enough. Never say words that make your body or your accomplishments in life a joke. Stop name calling and self criticism to yourself, as well as others. We are all at any moment in time doing the best we can, with what we know and understand in that moment. We can all do and be better. It requires us to be conscious of the words coming out of our mouths. Surround yourself with positive, uplifting words.
You’re going to come across people in your life who will say all the right words at all the right times. But in the end, it’s always their actions you should judge them by. It’s actions not words that matter.
Nicholas Sparks
Do we put actions to our words, our intentions to be better, to do better? Do we keep trying to walk towards a better life, or when we trip and fall down do we sit there in lamentation and say it’s no use. That we are who we are, and we can’t do it. I always think of babies when they are learning to walk. They tip over and over and over. They fall so many times. And each time they get up and try it again. Although they can’t tell you, they are learning from each failure how to achieve balance. It isn’t something learned on the first, second or even 50th try. But they all – 100% of them keep trying. And once they are walking it seems like almost instantaneously they are running. They don’t let anything hold them back. Do we put the same kind of actions to the words that we speak?
No matter what people tell you it’s words and ideas that can change the world.
Robin Williams
Just as words can create wars, they can also create positive change in the world. Martin Luther King’s “I have a dream” words changed the world. Look at what has happened in the past few years with the movements that have been created to bring something positive out of their own pain as survivors, or of families of those who lost loved ones. Drugs, gun violence, racism, those sold into sexual slavery, sexual harassment/assault – all have created hashtag movements – #MeToo – #NotOneMore – #TakeAKnee – #BlackLivesMatter – #BringBackOurGirls – and so on. Your views of what was done to try and make positive change may not agree with all of the attempts to find social justice, but they do prove that words and ideas can change the world.
In every encounter in life we either give life or drain life. Their are no mutual exchanges.
Brennan Manning
Always remember that your words carry weight and bearing in the lives of others. Choose them wisely. When we speak words of hate, we find ways to support those words. We actually see the world through a “lack” mentality. We blame all of our problems on “Them” – whatever group “Them” is. We see the world through that lens and it distorts what we see to fit the viewpoint we have adopted.
The same is true of having a positive outlook on the world and the changes that take place in it every day. Every day someone’s smile brightens the life of another. Every day a policeman or fireman or paramedic saves the life of someone. Every day someone says no to drugs. Every day someone refuses to join a gang and live a life of violence. And every day someone who has been caught up in a world of drugs, alcohol and violence says no to continuing to live that lifestyle. The life we life and the world that we see is viewed through the lens that we have created. At any moment in time we can change the lens. Right now at this moment, someone is reading or seeing something that moves them to change that lens. To start one more time living a life that brings positive change not just to their life, but those around them, spreading it to the whole world.
. . . words are things, and a small drop of ink, falling like dew, upon a thought, produces that which makes thousands, perhaps millions think . . ,
Words Matter Week, 2014
Each day we design the life that we are living. All of the small daily decisions add up to the day we live. It is so easy to get caught up in the news. Depending on the stations we listen to we are fed a diet of everything that is wrong in the world, from a specific viewpoint that always says that the other guy is wrong. We don’t debate ideas from the news, we fling judgments against other. We are subconsciously refusing to hear the emotions, the hurts, the “reasons” why they are saying those words that damage others lives.
Words are free. Its how you use them that may cost you.
Kushanwizdom
Words have meaning in the context in which they are spoken. Say the word fire – at a family barbeque. Say the word fire – in the workplace. Say the word fire – in a crowded venue. The family barbeque uses fire to cook the food, and it’s a normal safe word to say. Say the word fire in the workplace, and you will get a negative emotion running immediately. Either yourself or someone you know has just lost their job, their means of support for themselves and their family. It is sad, threatening, humiliating, depressing, and so stressful, not only to the person fired, but to the whole office. You also may feel guilty because you feel relieved that it wasn’t you, that your safe. Say the word fire in a crowded venue and you have people fleeing for their lives. You will see them stampeding towards any exit. Some people will be so scared, traumatized or selfish that they literally run over others trying to escape. Some people will become heroes, saving the lives of others, even if it means that they die trying. Words in the context of how they are used reveal things about ourselves that we never knew or acknowledged before.
Your words matter. A wider world is waiting to hear your story. When will you have the courage to tell them?
Peter Thomson
You crafted the stage you’re now on, so that you’d be pushed on to discover your power, the dreams worth pursuing, and the passion to create them into reality. In the lives that we have lived so far, we have created illusions to support who we think we are. To support who we are capable of being. These illusions have created and supported your thoughts, beliefs, and expectations. It is up to us to ask the questions from a place of curiosity as to what of our beliefs are illusions. To question how we gathered these thoughts and facts into truths that are somehow cemented into unbiased realities that we refuse to change.
We live in a world of possibilities. We all have potential that we haven’t fully plumbed or realized. Facts change every day. Every day some new scientific discovery is made. They used to say that man couldn’t fly. That if God wanted man to fly he would have given him wings. It was a fact. Then curious men created planes, rockets, hot air balloons, space ships and so on. Then flying through the sky became a cemented fact. Every new “truth” discovered requires that we change a previous truth.
Curiosity creates the possibility of a new word, or truth. Words give us a trail to follow. Intention brings action to the words and creates new truths, new meanings to the words. It creates a life journey of discovery, of continually learning new things not just about ourselves, but our world. As the Star Trekkers say, “To go boldly where no man (or woman) has gone before”. Stay curious, stay hungry for more, live in the moment, and most of all create peace and happiness in your life.
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For many people, authentic life starts at the time of death – not our own, but someone else’s – Rachel Naomi Remen, M.D.
This is so true for me. It was the murder of my nephew that changed my whole life. Up until that time my lived was lived by following what others had either taught me or expected of me.
The lesson I learned from my mother that drove me, was to have a career that earned a great income so that I would not be like her and end up homeless with her children. In her mind her only option was to return to a marriage that she had left behind because it would provide support for her children.
At first after my nephew died, it was all about helping my sister survive the storm of grief that ripped her world into tiny pieces that we couldn’t put back together again. Then once we all knew that she while she wasn’t fully recovered, she was surviving and learning what her new life would be, it was time to deal with my own grief.
I knew that I wanted to bring something positive out of his death and so I started writing my way through my own changing and evolving world. I had wanted to be a writer since I was a small child. But I didn’t have any confidence to begin the journey.
Each time my heart and soul drew me into that space I had a ready excuse as to why I couldn’t do it. I have four children to raise, a fulltime career and husband to take care of. So, I would lie to myself about the reason why I didn’t have the time to write.
People will kill you over time, and how they’ll kill you is with tiny harmless phrases like “Be Realistic” – Dylan Moran
First it was when the kids were all in school, then I would have time to write. Then it was when they all graduated high school, then I would have time to write. Then it was taking care of my dad who had retired early with disabilities, so now I had a new obligation to put off this dream of writing my own stories.
Always there was something more important to be done. Besides I told myself, be realistic, “no one will want to read what you write”. As I wrote my way through changing myself and posted it on my personal page, I kept being told by others to do more.
Self-confidence is something that Walt Disney had to have had. He had businesses that failed and ended bankruptcy. He lost most of his employees and a big contract to a film producer that had been working with him.
What he discovered and what I discovered was that when one door closes another opens. For him that lead to the creation of Mickey Mouse, who actually has his own star on the Hollywood Walk of Fame.
For me, it was discovering that this dream that I had buried as not being worthy of was in fact possible. The writing on my personal page, created the self-confidence to create the LemonadeMakers page here on Facebook and a website that we are slowly expanding to create even more material for our followers.
In the words of Chinese Philosopher Lao Tzu: “When you let go of what you are, you become what you might be.”
As I walk this journey of following my dreams, I get ideas of where it might be taking me, but I don’t really know what I am becoming. I still feel constantly as though I am in the chrysalis and becoming something new. I am still being stretched into unknown realms. I am constantly learning, adapting and regrouping.
I fall down on my face, but I keep getting back up. I brush off the dirt and dust and look in the mirror. It is the act of constantly letting go of the life I thought I should have, that I am able to embrace the life that is waiting for me. It is the constant asking of these three questions that keeps opening new doors of discovery for me.
When you ask those questions, sit with them in silence a few moments and see what bubbles up to the top for you. When you boil some sort of vegetable, a lot of times there is this film of stuff that spreads across the water. A sort of scum that I always ladle out of the boiling water.
This is what happens when we sit in silence with a question. Our minds float up a denial. It floats up a distraction. If floats up fears. Just look at them without judgement and scoop them out and let them settle into the earth.
Now return to the silence and contemplation and see what bubbles up next. Write it down and see what else floats up to the top. Keep writing until you have a list of things that you would do next.
Dreamer (n) A person who visions their ambitions to plant the seeds of their future
/ Dreams are realities in waiting/
Now take that list and put the items into two columns, column A and column B. So that if you had 10 items, you would now have 5 lines with an answer under column A and B for each line. Now ask yourself which draws me more – item A or item B and circle that answer for each of the five lines. Now you should have 5 circled items left. Do the same process, only now taking the first circle item to the next circled item and keep picking between the choices until you have only one circled item. You now have the winning thing you would do next.
So, let’s say just for sake of example it was to learn to fly a plane.
Now google local flying instructions and make appointments to interview them.
Pick one and take your first lesson.
It’s really that simple to let go of who you are, a dreamer with no action taken to accomplish his/her dreams, and a dreamer who makes a phone call and gets into a plane and takes their first lesson. If it turns out that you discover flying isn’t something that “rings your souls bell” then go back to your list and go through the items again to see what else might be the next dream to accomplish.
Everyone has the perfect gift to give the world – and if each of us is freed up to give the gift that is uniquely ours to give, the world will be in total harmony – Buckminster Fuller
The journey we are all on, individually, has interesting intersections. Places where we have almost identical experiences. Places where we are on the same page at the same time. Wherever we are traveling on the map, someone has been there before us, and someone is just behind us.
We are driven by a hunger to express who we really are, and at the same time, we are like, “wait, wait, I’m not ready”. Our choices reflect our greatest dreams and our deepest fears and insecurities.
Do you remember when you went to a playground or maybe it was at school recess – the first time that you climbed up the ladder of the slide and looked way down to the bottom? It seemed so far below us and really scary.
Maybe you went right back down that ladder too scared to go down the slide.
Or maybe you went down the slide but remained in total control by gripping the sides of the slide so that you just eased yourself down to the bottom very, very slowly.
Or maybe you threw caution to the winds and went down the slide screaming at the top of your lungs and ran as fast as you could to climb back up the ladder and this time to try it backwards.
We as human beings have this amazing capacity to be reborn at breakfast every day and say, “This is a new day. Who will I be?” – Jack Kornfield
When you move forward, is it from consulting your own inner guidance, or from following the advice of others? You awaken and become conscious of your purpose in life when you stop looking outside for the answers that can only be found inside of us.
Sit in silence and listen to the soft voice of your heart. To the guidance of your soul. This divine guidance comes to us through the voice of intuition. When we start to live our life from this authentic place, our soul becomes visible.
The more you trust intuition, the more empowered you become, the stronger you become, and the happier you become – Gisele Bundchen
Do you move forward without design with “a leap of faith”, like racing down that slide in childhood. Or do you continue to walk down well-worn and well-known paths based on your need to control everything in your life? Like gripping the sides of that slide to control your slide to the bottom.
Do you get vulnerable and put yourself out there, or do you draw back into your quiet safe corner where you can’t be seen or heard? We mistakenly think that when we keep safe, that we are avoiding being hurt.
The truth is when we are not taking that leap of faith, we are suffering a far greater pain. We suffer in life, from not living our purpose. We suffer the regrets of not living a fully lived life. That leap of faith is the road to the happiness. The road to living a life well lived. Of stepping up into transforming not only ourselves, but the world we live in.
Think of people who became “obsessed” with something – Jane Goodell, Mother Teresa. Gandhi, Martin Luther King, all come to my mind. All people that when you hear their name, you think of the “thing” or purpose that gave meaning to their life. Their message comes through loud and clear. You associate their name with the message.
It isn’t only their life that was changed by their following their passion. Their life purpose actually changed the world. They have literally become a living archetype, a soul on fire.
In a world where everyone wears a mask, it’s a privilege to see a soul – Unknown
Watching a candle flame is watching the transformation of fire. It dies down and flames up over and over again. It is constantly changing – it changes directions, it changes height, it changes width – in any one second it is not the same as it was the previous second. It reacts to the slightest breeze in the room.
When we awaken, there is a fire that starts burning within our soul. We awaken to our true nature, as everything that doesn’t belong gets burned away. We start to get glimpses of what our truth is. We see the masks of conditioned behaviors and patterns that need to be removed, as they don’t serve us. Like a mirror we see reflected back to us what is holding us back. We see that the walls that our patterns built to protect us, are in fact keeping us from living to our full potential. When we see life from our soul’s perspective, we see that there are no obstacles, only guidance.
Don’t let life’s challenges harden your heart, let them empower your mind, renew your spirit and strengthen your soul – Babz
As children you believe that your parents are invincible, indestructible, and that they will never let you down. Then the unthinkable happens and they do.
Then when you are older and you think wiser, you fall in love for the first time. As you view this person through rose colored glasses, seeing no faults, but only the perfection of your love, you place them upon a pedestal thinking that they will never hurt you. Then the unimaginable happens, and they break your heart.
It isn’t your parents or your best friend, or your first love that let you down. It is your own expectations, which were unreal. You are broken hearted by your own projections of who who you wanted them to be, which was something that no one could live up to.
“The strongest source of empowerment is that which we find within ourselves” – Brett Blumenthal
What you discover is that it is unfair to put someone else in charge of your life. It is unfair, because each person is responsible for themselves. Handing it off to someone else will only hurt both them and you. When you build your house upon the foundation of your soul, and take it’s direction, then you can add those you love to connect to your souls home. You add your spiritual beliefs, your family, your friends, your career – everything you want in life, but the empowerment that comes from that foundation is what makes everything run.
“I came to believe that my identity goes beyond the outer roles I play. It transcends the ego. I came to understand that there is an Authentic “I” within – an “I AM”, or divine spark within the soul” – Sue Monk Kid
The roles you play, being a wife or husband; being a mother or father; being a son or daughter, being a grandmother or a grandchild – those roles can make you happy, but they are not the source of the happiness. The source of the happiness comes from within. Otherwise you are burdening your happiness on the expectations of those roles, burdening your loved ones unfairly with the responsibility of making you happy. That is dooming yourself to be the perpetrator of a broken family filled with trauma and drama.
“We simply can’t control what comes out of people’s mouths. However, we can control how we feel about what they say” – Scarlett Jones
The same thing is true for your friends and those you work with. You can’t base your happiness on what those around you say or do. Or don’t say or do. Have you ever worked really hard on a project at work, and no one noticed your brilliance? Were you trying to be brilliant to have others laud you, or because you loved exceeding the expectations of others?
I love it when someone notices I did a good job, beat the deadline, came in under budget, etc.., but it needs to be for your own empowerment that you feel good about it. Then if someone else does notice, that is whipping cream on the dessert, good when it is there, but not necessary to be enjoyed as a great dessert.
Have you ever planned a trip with the girlfriends and then were disappointed when others didn’t contribute and left all of the work for you to do? What really caused the unhappiness?
Miscommunication, unrealistic expectations of others? What about if you come from the viewpoint of creating an experience of joy? Being authentic enough to ask for help when you need it, without expectation of how the help shows up. Creating from that place is a gift to yourself and to those others who will be there. It takes all of the drama out of the experience, leaving a space of “WOW” for what is created. It makes you vulnerable to the beauty of what happens next.
Using the analogy of the butterfly. The caterpillar is vulnerable in creating the chrysalis, not knowing how it will all turn out. Knowing that the transformation is necessary, doesn’t make it any easier to do it. The butterfly is vulnerable as it fights to get released from the chrysalis, dry its wings so that it can take flight. It is a beautiful creation that can’t see the brilliance of the colors and designs of its own wings. Putting your own human thoughts into the analogy, this transformation into something new would be terrifying.
“Your authentic self is the source of your brilliance. It’s the universal you – the person you always thought you could be before your fears and beliefs about what is really possible reined in this brilliant reality. Getting in touch with the source of your brilliance and staying connected will make you shine every day. Tapping into your intuition is how you will discover your authentic self and your true brilliance” – Angela Artemis
There is no manual provided when you tap into intuition and transform your life from the ego driven life, to the life of being self-empowered and fueled from within. It is a journey of self-discovery. It is scary and terrifying because you will almost certainly fall and have to get back up many times.
You also have the joy and satisfaction of knowing that it is your own magnificent journey. There is a tunnel that you drive through when you travel to Yosemite National Park. On one side of the tunnel you have beautiful mountains and trees and you think this is what the park is about. Then as you emerge through the tunnel it is like arriving on another planet. While what you saw before the tunnel was beautiful scenery, it pales in comparison to the vista that opens before you as you exit the tunnel.
Discovering your true authentic self and living from that place is like coming out of that tunnel. You thought you were happy before, but it pales in comparison to the true source of happiness when you live from within. Your soul becomes visible to yourself and others. It opens the door to soul to soul connections.
Have you ever met someone and it is like you’ve known them your whole life in 5 minutes? That is a soul to soul connection.
Every day you connect, lose connection and reconnect to that brilliance of your soul’s intuition. You learn to believe in your future self. It is like the beauty of that butterfly taking flight. Miracles take place every day. Tap your true potential. Spread those wings and fly.
As always, LemonadeMakers is here to help if you ever need someone to coach you to your magnificence.
We cannot become what we want to be by remaining what we are.
– Max Depree
I love to read great books. I have love affairs with the characters, watching them undergo their transformational hero’s journeys through the pages to the end of the story. I get great ideas from the authors words, that send me speeding down the side roads of my own life. Every year I look back at what in my life I shed like an old skin, and what ways I have changed as I try to improve my own life.
The most important question to ask is, “What am I becoming?”
– Jim Rohn
I have a rule, that I can’t bring a new thing into my house, unless I let go of something that is already there. I love to send boxes to the goodwill or some other second hand store. I think about the clothes I give away as going to a new person who will enjoy them just as much as I did. I think about the books I have read, laughing and crying my way through them and how they will stir the emotions of another reader.
I love the person I’ve become, because I fought to become her.
– Kaci Dianne
In this same way, I look at my beliefs, my habits, my lifestyle. When I want to get healthier, work on improving my finances, grow in my own self knowledge, I realize that in order to make these transformational changes in my life, I have to let go of something that is no longer serving me. I have to step outside the comfort zone and pay the tolls to walk down a new path, to undertake a new journey.
I know not who I am, simply that I am forever becoming exactly what I am meant to be.
– Becca Lee
There is so much more to us than we are aware of. I like the word developing. Like the developing of film. When we look outside and take in a scene, there are certain things that attract our attention. We miss most of the scene we are looking at because we simply see what our filters let us see. But if you snap a photo and enlarge it and go over it and over it, there is so much more there than we were aware of. If you were to grid out the photo and examine each block of the grid, you would probably see insects, birds, small animals and lots of plants. You would look deeply into the shadows to see what is hidden in the semi darkness.
Dear Self, This is going to be your year. So dust off your sh*tkickers and let’s get started. All my love, Me
– Unknown
Taking that same view into our own personal lives can be a real eye opener. We are all worthy of being fully developed into the magnificent beings that we are capable of being. I remember that when I was growing up I had two of my sisters and my brother develop into artists through classes in school. I can’t draw a stick figure and I was always jealous. My mom always wished she could draw and paint like they could. Sometime in her early 50’s she was talked into taking an art class with her best friend. I have hanging on my wall in the living room a painting that she did. It is amazing that what she discovered and developed from one art class, is that she could in fact draw and paint.
Always go with your passions. Never ask yourself if it’s realistic or not.
– Deepak Chopra
Inside of all of us are these amazing talents we don’t know we have. We just haven’t taken the time and energy to do that thing we always wished we could do. We just don’t have the confidence and courage to step out and take the chance that we might be really good at something that we think we are terrible about. We just haven’t decided what is behind fears door #1, #2 or #3.
Think of three things what you have always wanted to learn how to do – play a musical instrument, learn how to dance, learn a craft of some sort, paint, pottery, woodcraft – whatever it is. Now take photos of those things and paste them on a piece of paper and then cut out some doors from a magazine and tape the doors over the three things you have always wanted to learn how to do. Now just sit there and free write all of the “reasons” why you can’t learn about what is behind door #1, then do the same thing for door #2 and #3.
I began to realize how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it fullspeed. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.
– Ronald Dahl
Now I am giving you a magic wand that is called enthusiasm. I want you to waive it over the three doors and grant yourself one wish. Open up the door that most calls to your heart and soul and write down how you will feel when you are doing this thing. I want you to write it in the present tense, that you have taken the classes or lessons and now you can play the piano, or dance the waltz or you just built a cabinet or rebuilt a car engine. How happy and joyful do you feel? Now go back to all of those “reasons” why you can’t do what is behind that door. Cross through each one as you name the fear behind it. Fear of success, fear of failure, fear of not being good enough and so on. Now go out and learn what you need to know to bring that dream out from under the bed, dust it off, shine a light on it, and figure out how to do what you need to do to “get it done”.
If you want to be successful, it’s just this simple.
Know what you are doing.
Love what you are doing.
And believe in what you are doing.
– Will Rogers
Updated 2/10/2018
Transformation gives you the chance to rewrite the story of who you are and who you are capable of being. There are many things in our life that we give negative meanings to. But what if you gave pain the definition that it shows you that which is not right for you? This would be a positive thing to know – what doesn’t belong to me or my life. It is hard to leave something or someone behind you, to let them or it go. It is hard until you decide to do it. Then it becomes easy. It isn’t the leaving that is hard, it is the decision.
Envy is another word that has a bad rap. What if envy simply shows you things which you may wish to empower in your own life? That would be a great thing to know – things I want in my life and can empower myself to obtain. In our lives we have the habit of settling. We settle with that 10 lbs of weight that we can’t seem to lose. We settle with our job, thinking what we have is better than nothing. We settle, settle, settle, because the reality is that we don’t know what we really, really want.
I am always stuck. I am always stuck between giving people everything because I am dying to create meaningful relationships, and giving them nothing at all because then if they leave, at least I’ll be left whole.
– (via yoymenoyhoy)