Tears Soothe, Love Heals, The Soul Thrives Once Again

Bad things happen. We lose a loved one to a disease, suicide, an accident, or a murder. We get a divorce, and question if we have ever really been loved. We lose our job and our identify in one fell swoop. We loose a dream that meant everything to us.  While none of these things define who we really are, it also does not define who we will become. It can still knock us down.

Bad things happen turning the world upside down, bringing us to our knees. We doubt that we will ever recover, that we will ever be truly happy again. That our laughter will ever escape in unbridled joy again.

Bad things make us feel that we will never be healed of the pain. That it will follow us around coloring the world a bleak gray. Bad things can do all of these things. It might not seem like we have any choices left to us, but it isn’t true. A bad thing happened that took someone or something from us that we loved, but It doesn’t have to take your life too.

If you don’t let it out, the grief becomes a scream trapped inside your soul, a constant cry in the dark, a sob you can never release.  So scream, shout, cry, the way the sky does with thunder and lightning and rain . . .  for it knows it is being cleansed, it knows that it’s storm is the only way to release the pain.

  – Nikita Gill

I remember how people would come over to say goodbye when my mom was ill, and then again after my nephews murder. They didn’t really know what to say. Sometimes they meant well with cures and remedies, or advice such as “just snap out of it”.  “

A thousand times we die in one life.  We crumble, break and tear apart until the layers of illusion are burned away and all that is left, is the truth of who and what we really are.

 –  Teal Scott

Sometimes even with good intentions, what they say breaks off another piece of your spirit, as though it wasn’t already damaged enough. You may be damaged, but your will is fighting back. You are not broken.

Grief has a way of making everything that was once black and white seem like a million shades of grey. And grief upon grief upon grief, has a way of making you question if colors exist at all.

 – undercovermothers

Healing begins with a choice. It will take as long as it takes. This is one thing that we should not rush through. It has been eight years since my nephew was murdered, and my sister still has bad days.  We have the support of others who have suffered a similar loss. They understand what we are going through. Let these loved ones comfort you, knowing that it brings up for them additional healing from their old losses.  Isn’t it funny how helping someone else to heal, can in turn help us to heal?

Listen to your own voice, you own soul, too many people listen to the noise of the world, instead of themselves.

  – Leon Brown

During difficult times, turn to those who will breathe belief back into your soul. The belief that this too shall pass, and the gray world we are living in, will gradually shift back into living color. The belief that one by one we can pick up the shattered pieces of who we thought we were, and put our identity back together again. 

Grief is a matter of the heart and soul.  Grieve your loss, allow it in, and spend time with it.  Suffering is the optional part.  Love never dies, and spirit knows no loss.  Keep in mind that a broken heart, is an open heart. 

 – Louse Hay

Spend time with those special “brothers or sisters” who will help you gather up the pieces of you that were thrown to the ground. Who will just sit with you, with a glass of wine in blessed silence and companionship. Who know how to let the silence between you, lap in and out like the waves caress the shoreline. Sharing memories, pain and laughter will be evoked. It all blends into releasing some of the darkness that is so difficult to deal with alone.

This is what a real teacher does:  she opens the gates of our minds to the possibilities of the soul.

  – Vironika Tugaleva

Don’t question your right to have a bright future, to live a life of happiness. Just know that the light will shine in your life again. Happiness, laughter, and hope will enter back into your heart and soul. It will not hurt forever. New possibilities are just waiting for your space to open up, to let the winds of change blow away the dust and cobwebs.

Once you realize that the road is the goal, that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task, and becomes natural and simple, in itself an ecstasy . . .

  – Sri Nisaragadatta Maharaj

This is all a part of life’s journey. New people enter our lives, others leave our lives. And the journey continues ever onward.

May your eye go to the sun, to the wind your soul…, you are all the colors in one at full brightness.

 –  From All The Bright Places

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Rise Above The Storm

Sometimes it feels like the bad guys are winning.  Like there is no justice.  That we have been abandoned by our friends, our family, and by God.  It seems like we are burning alive and everyone just stares at us.  You can see them talking to each other about the tragedy.  No hero is showing up to save the day. That moment of tribulation, of complete annihilation of who we are, is a turning point.  All of us go through it at some point in our lives.  Some of us visit this place more than once.

I survived because the fire inside me burned brighter than the fire around me.

  –  Joshua Graham

I always think of the old show, “The Six Million Dollar Man”, Steven Austin.  The line in the show, “we can rebuild him, better than before”.  Sometimes we have to die to who we currently are, in order to be reborn as the person that we are meant to be.  We can rise again.  God did not abandon us.

If you’re not okay, that’s okay.  It will happen sometimes.  But you have to tell yourself that things will be better tomorrow. Even if they’re not better tomorrow, keep telling yourself they will be.  Because eventually, tomorrow will be better.

  – Sam Miller

What we discover in life and in relationships, is that we are not really in control of anything.  Things will happen that we don’t want to happen.  When my mom kicked our 1st stepfather out, my siblings and I were devastated.  We loved him at that moment more than her.  He was the one that really stepped in and took care of us.  He was crying, we were crying, and my mom was standing at the door with a new stepfather asking “our dad” to leave.  We had to accept that he wasn’t going to be in our lives any longer.  We had to let him go, because to continue to cry and beg our mother to bring him back only created trouble for us.

She’s been through hell and came out an angel.  You didn’t break her, darling.  You don’t own that kind of power.

  – BMM Poetry

Then there are the things that we don’t want to know, but have to learn.  One of my best friends in high school had an alcoholic stepmother.  Sometimes she would pass out in the bathroom and we would have to drag her into the bedroom and on to the bed.  We should never have had to experience that, but we had to learn how to clean up after her or she would be horribly mean to my best friend.

Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.

  – Nelson Mandela

This was a man who certainly had experience to speak from.  He grew up in apartheid Africa, becoming a lawyer and speaking out against the injustices in his country.  He was arrested for treason and sentenced to life in prison.  He served 27 years in prison and was released in 1990.  He negotiated an end to apartheid and became the first black democratically elected president of his country.  He didn’t come out of prison preaching violence as a way to end the injustices of racism.  He helped to create a new constitution, and emphasized reconciliation.  He received a Nobel Peace Prize for his work.

There comes a time in your life, when you walk away from all the drama and people who create it.  You surround yourself with people who make you laugh.  Forget the bad, and focus on the good.  Love the people who treat you right, pray for the ones who don’t.  Life is too short to be anything but happy.  Falling down is a part of life, getting back up is living.

  – Jose N. Harris

Deep within you is the power to rise above any situation or struggle.  Within you is the power to transform the brokenness that you are feeling into a strong foundation.  Do not lose who and what you are.  Move forward, not building a fortress or wall of protection, but instead building a firm foundation of a new life.

Three things you cannot recover in life:  the word after its said, the moment after its missed and time after its gone.  So choose your words wisely, embrace every moment you have with those you love, and never waste time arguing over things that will not matter in the last 5 minutes of your life.

  – happywivesclub.come

The sun will continue to rise up every morning, and sunset will continue every evening.

The light may feel like it goes out, but it continues on it’s journey.

Feel the burning rage wash through you,

Watch the smoke of injustice as it incinerates your life.

Feel the winds of change, watch the storm surge roll away taking all of your beliefs with it.

Feel the death of a reputation, of knowing the taste of ashes as everything you have worked for blows away.

Now at the end of everything that you knew, that you thought was yours.

Now is when you stand at the crossroads, and choose.

Do you stay in this smoke and desolation of a past life?

Do you stand up, shake it off, and walk down a new path?

Forgiveness is the gift that we can give ourselves, because the haters can only hate by first hating themselves.

 

A person may break your heart and damage your pride, but never ever give them the power to break your spirit.

  -Susan Gale

Journey Wisely.

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I Rise Up

 

I Rise Up

The drum beats echo in the night,

calling my heart to wake up,

Whirlwinds suck up the ashes of my abandoned dreams,

I rise up,

Sparks catch the ashes and burst into flames,

igniting my souls dream to wake up,

Surging through the blood,

inflaming the passions of my heart, I rise up.

Dreams are the warriors of my soul,

stirring me to action, I wake up,

Like the Phoenix rising from the ashes ,

I rise up,

Dreams arise from the ashes remade,

even as I slide back into slumber, I wake up,

Rising from the ashes,

I again take flight, I rise up.

My heart rhythm matches the beats of the drum,

echoing in the heart of darkness, I wake up,

The roots imprisoning my feet stir at my souls fire,

heat rises up through my body, I rise up,

My soul breaks free of the restraints put upon it,

to slumber and sleep, I wake up

My soul rising up to take flight to the heavens,

chasing after the sun, I rise up

An eternal flame, a comet, I blaze across the heavens,

I have woke up,

The comet tail blazes across the sky,

it flares as I rise up,

Fully awake to my souls purpose,

once again I battle to fulfill it,

to wake the sleepers up,

For they too were conquered,

reduced to ashes they feel asleep, but now awakening,

WE RISE UP!

You remember what God’s destiny is for you when you are little. You have these hopes and dreams of what you will be when you grow up. Then you start school and like most of us, you lost sight of the those dreams. They got buried and forgotten.  Like tumbleweeds you were blown away by the dust devils across the fields, your dreams broken and unseen.

Then something happens that knocks the wind out of you. Everything that you thought was important in your life, is shown to be fools gold. You stumbled and fell down. You grieved your loss in sackcloth and ashes. And because you are really lucky, you are remembered or are remembering what you are here to do.

So grab your pillows and shake last nights dreams loose from the feathers that you bound them up in.  RISE UP.  Those abandoned dreams are not truly cold and dead.  They lay buried in the dream caverns, waiting for you to bring them back to life.  To blow upon them the breath of life, igniting them once again into a steady flame.

“We always have the potential to rise. Rise out of our slump. Rise out of our negative thoughts. Rise out of our comfort zone. Rise out of our complaints, GET UP AND RISE…, Rising is a choice that’s one powerful thought away” – Kris Carr

What will defines you, is the RISE UP part. Everyone will fall down.  You fall asleep because the going was so hard.  You told yourself that you deserved to take it easy just for a little while.  And so you fell asleep.  It is part of the human experience. There is a spark of divinity in you still, and it is in the RISE UP part.  It is how to become the person you were meant to be. The importance of this, is that the world is waiting for you and your gifts. It needs you to RISE UP, one more time and reenter the ring of life and fight the battle you were sent to fight.  Something happens, these small occurrences, these coincidences.  They start these sparks, that shine brightly .  They will draw you in, they will stoke up those hidden fires.  You will wake up.

“Coincidences are glimpses in to the creative mind of the universe”  – Deepak Chopra

Each time you are reborn like the phoenix, you are just a little bit wiser from life’s experiences. You are stronger because even though you got knocked down, you got back up one more time. As long as you don’t quit, the “fat lady hasn’t sang”. It isn’t over, and you can still be a winner, fulfilling your destiny.  Breathe your dreams to life, by taking one small step.  Listen to the whispers of your soul.  Enter the cave of your dreams and release them from their shackles of limitations, because in truth you have no limits.

“The cave you fear to enter holds the treasure you seek”  – Joseph Campbell

So if you are feeling a little sore, like a semi truck ran over you, backed up, and ran over you again, remember – remember you are like the Phoenix and can rise up from the ashes. Remember that the spark is always buried in the ashes, and just needs you to blow on it to re-ignite the flames.  The dream doesn’t really die.  It doesn’t expire.  Look inside and awaken.  Undergo a radical transformation and like the Phoenix RISE UP. Listen to your heart and RISE UP.  RISE UP and follow your soul to the stars and beyond.

Remember that when life throws you to the wolves, you can come back leading the pack!

Come join us on March 7th for our next monthly free webinar on how to live your life with 20/20 focus. How to face the fears that are keeping you locked out of your destiny. How to unlock your cages and use those divine gifts with purpose to not only shift and change your world, but the entire world. Come and renew yourself. Find your voice and RISE UP!

Your Real Strength Is In Your Greatest Weakness

Every great dream begins with a dreamer.  You have within you the strength, the patience, and the passion to reach for the stars to change the world – Harriet Tubman

Harriet Tubman certainly walked her talk.  She escaped slavery going to the North.  But she didn’t stay there.  Instead, she made 13 missions to rescue other slaves using the Underground Railroad.  She rescued over 70 families.

When the Civil War broke out, she worked as a scout and spy.  One of the raids that she was part of saved 700 slaves.  She is such a great example of not letting anyone break her soul.  She not only stood firm for her beliefs, but helped hundreds escape slavery.

Harriet had dreams and trusted her intuition.  There are stories of how she would lead the slaves down different paths, because her dreams told her the normal way was not safe, and she was right every time.

We all have had hard times come upon us.  Times when you feel hopeless and helpless, that you cannot take another step.  Days when you feel that the whole world is against you.  Times of loss, of betrayal.  A death in the family, a divorce, a loss of income and status.

People are like stained glass windows.  They sparkle and shine when the sun is out, but when darkness sets in, their true beauty is revealed only if there is a light from within – Elizabeth Kubler-Ross

It is in these times that you have the choice of your greatest pain becoming your greatest source of strength.  In that moment of surrender, you find the spark to go on.

Derek Rydell tells a story of how he was diving in a coral reef in his book “Emergence”.  Not paying attention, he found himself trapped in a coral bed of fire coral.  Fire coral is poisonous.  Try as he might, he couldn’t see the way out.

He talks about the conversation in his head.  First, he was pleading with God to save his life.  It was let’s make a deal.  Then his imagination was running wild on being found dead from the poison of the coral.  What his friends and relatives would say at his funeral and so on.

Finally, exhausted and seeing the sand sharks swimming towards him in the coral he accepted that he was going to die.  At this moment of complete surrender, no longer fighting, a huge wave came through the coral and swept him up on the only piece of coral that was safe.  He was able to stand and see the only pathway safely out of the coral and return to shore.

This was his moment of waking up.  This was his moment of divine consciousness coming both from within and into him.  It was his “Kairos” moment.  The definition of Kairos is the perfect, delicate, crucial moment, that fleeting rightness of time and place that creates the opportunity for action, words, or movement.

In that space of complete surrender, something inside of him finally released who and what he came to earth to be.  He realized his purpose, his divine mission in life.

When Derek stood up on the one safe place, he was standing in God’s time.  He was outside of time.  For that one moment he was completely in the present moment.  He wasn’t seeing his death in the future.  He wasn’t full of regrets for things he did or didn’t do in his past.  He was in a “Kairos moment”, a time when God takes action moment.  Kairos takes you through time because you are standing outside of linear time.

Now it took time to integrate everything that came to him at that moment, but it was the moment that transformed him completely.  He had to seize that moment, in order to save his life.

Difficult times that challenge you are not meant to destroy you.  They are meant to wake you up to your life’s purpose.  It is up to you to accept it or deny it.

When you accept it, you find strength in overcoming the trial.  You have a clear purpose.

It doesn’t mean that you find an easy life.  It means that you realize why you are here, and you start learning how to accomplish it.

The most important thing in your life is not what you do; it’s who you become.  That’s what you will take into eternity.  You are unceasing spiritual beings with an eternal destiny on God’s great universe – Dallas Willard

Those who refuse to accept their destiny, choose to remain asleep in life.  They become bitter, negative souls, hopeless against life’s challenges.

Like the butterfly whose chrysalis gets opened from an outside source, their wings are weak and not capable of flight.

It is in the struggle to break out of the chrysalis, that the butterfly’s wings grow the strength to take flight.

Discover the path that you are meant to walk.  Celebrate the miles you have come and keep going. Believe in yourself and see yourself as the wonderful inspiring person you really are becoming.

When You Are Lost, You Finally Have The Chance To Find Yourself

As with a heavy fog on a road, what lies ahead on the path of life is never completely clear, but the choices we make can help shape out the shadows  – Bryson Staley

If you’re feeling frightened about what comes next, don’t be.  Embrace the uncertainty.  Allow it to lead you places.  Be brave as it challenges you to exercise both your heart and your mind as you create your own path toward happiness; don’t waste time with regret.  Spin wildly into your next action.  Enjoy the present, each moment as it comes, because you’ll never get another one quite like it.  And if you should ever look up and find yourself lost, simply take a breath and start over.  Retrace your steps and go back to the purest place in your heart . . .  where your hope lives.  You’ll find your way again  – Everwood

Not until we are lost do we begin to understand ourselves –  Henry David Thoreau

Trust Without Reservation And Take A Leap Of Faith

 

Updated 7/30/2018

Adventures are how we grow and realize the hidden strengths that are inside each of us. Each day we have the opportunity to start a new adventure.  We can go on this adventure solo, or we can have partners that join us.  It can be a business adventure or a personal journey to explore who we are now and who we can grow into.  The choice of destination can be a fixed point, or it can be left open for divine guidance to take us to where the most growth can happen.  The trust in the first case is that we did our homework and prepared for everything possible, and are ready for the impossible to show up.  In the latter case, the trust is that whatever the divine throws at us to stimulate the growth is something that we can not only handle, but conquer and be victorious over.

One’s destination is never a place, but a new way of seeing things.

  – Henry Miller

Martha Beck in her book, “Finding Your Way in a Wild New World” speaks about leaps of faith. She says that the term for a collective (like herd of cows) for leopards is a “leap”. A leopard will leap up into the branches of a tree with an antelope carcass in its mouth that outweighs it. Each time the leopard leaps, it is an act of faith that it will make it up onto a branch 10 feet above it. If the leopard doesn’t make it, it could mean it’s death, as it would most likely land on its back with the weight of the antelope on top of it.  Put yourself in that space and ask yourself – have you have truly ever taken such a leap of faith?

Everyone needs someone who will call and say, “get dressed, we’re going on an adventure”. 

  – Whisper

She goes on to say that each time we face an unknown, with creativity instead of grasping at known quantities, we leap. Each time we dare to think that our art (I insert here whatever your personal genius is) can sustain us financially we leap. She reflects that each time we surrender to the way things want to happen (not under our control), we leap.  When was the last time that you truly surrendered to the divine guidance?  That you truly followed the saying , “let go and let God”?  It is the acknowledgement that we don’t have the answers.  That we want to continue the adventure.  That we are letting go of expectations.  That we are letting go of our own brains “ideas” of how things should be.  That we are letting go of the safety nets.  That we are stepping out onto the tightrope,and one step at a time we are walking across,.  That we are trusting our inner guidance to be the balance we need to get to the other side – whatever and wherever that is.

I highly recommend any of Martha Beck’s books and especially this book – I bookmarked it for you to check out. http://amzn.to/1Xbnz56

What we discover when we leap, is what we are really made of. Do we shrink back at the challenges or opportunities that present themselves to us? Do we pass by the aid of angelic guides, because we think that what we see isn’t the answer we were looking for? That one is too easy, this one is too hard? Then when we find what we think is the perfect one, we get scared off by a family of bears?

The greatest challenge in life is discovering who you are.  The second greatest is being happy with what you find.

  – Picturequotes.com

Today I took a leap. trusting in the magic of my soul. Today was the day that I took a deep breath, let go of certainty, trusted my heart, and leaped into “seeing what happens next.”

Faith is not belief without proof, but trust without reservation.

  – D Elton Trueblood

So today we traded in all of our fears for faith and trust without reservation in divine guidance.  Those who are curious have the best adventures, just ask Alice about her adventures in Wonderland. In traveling, we think that we are losing ourselves.  Leaving behind the world that we know with all of its limitations and obligations.  Instead, when we travel we find ourselves.  We rediscover who we are and what is important.  We open ourselves to the infinite stream of possibilities and wonder.  Adventure fills your soul.

Only those who will risk going to far can possibly find out how far they can go.

  – T.S. Eliot

I think of Dorothy and The Wizard of Oz. She learned so much about herself with her adventures. She had her companions with her, just as I do today. I don’t know the “how” part of this decision. But I listened to my heart, which said that it is the right decision. Dorothy didn’t know the “how” of getting home, but she listened to Glenda and set out on the journey.

It is good to have an end to journey towards, but it is the journey that matters in the end.

  – Ursula K. LeGuin

Glenda the Good Witch tells her at the end, “you had the power to go home from the very beginning”, so Dorothy of course asks, “why didn’t you tell me?” Because Glenda said, “you would not have believed it. You had to learn it by yourself.”

Go confidently in the direction of your dreams, live the life you have always imagined.

  – Henry David Thoreau

The same is true for me, and you. Adventures is how we learn what are powers are, and what we are capable of creating together. 

Faith is the daring of the soul to go further than it can see.

  –  (from Godfruits.com)

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A Heroes Journey Begins With A Call Or A Fall – What Will You Choose?

Most of us are in what Joseph Campbell calls “Sleepy Land”. We get so bound up in the day to day details of living, that we fall asleep to our purpose.

The hero’s journey always begins with the call. One way or another, a guide must come to say, “Look, you’re in Sleepy Land. Wake. Come on a trip. There is a whole aspect of your consciousness, your being, that’s not been touched. So you’re at home here? Well, there’s not enough of you there, and so it starts.

  – Joseph Campbell

Then one day it happens. We notice that we are missing something. We want more. We wake up to the fact that “more” is not more money.  It is not a better job.  It is not a bigger house.  It is not a more luxurious car. It is elusive, and we may not know what “it” is.  But we begin to figure out what “it” isn’t. It is our birthright,.  It is what takes our life from “normal” to “greatness”.

Heroes take journeys, confront dragons, and discover the treasure of their true selves.

  – Carol Pearson

Men like Steve Jobs and Richard Branson figured out what that was for them. And while they had all of the things that people think will make them happy, it was the “more” that actually brought them to greatness.  The dragons we must confront are all the lies that we told ourselves.  If I rise up in the ranks at work, I will be happy.  If I make six or seven figures, then I will be happy.  If only I had a sports car I would be so happy.  What we must discover is what “it” is.

All journeys have secret destinations of which the traveler is unaware.

  – Martin Buber

They may have started out after all of the material things, but they ended up with the “more”.  There is a Billy Crystal movie from years ago.  It was called City Slickers.  Billy Crystal’s character meets up with this cowboy who asks him if he knows the secret of life.  “One thing.  Just one thing.  You stick to that and the rest don’t mean shit.”  Billy Crystals character asks him what that one thing is, and the cowboy replies, “that’s what you have to find out.”  It isn’t things and stuff.  It is something more.  It is something that demands more of you than you think that you have to give.  And if you find it, and follow it where it leads, you will lead a life you never thought would be possible.

A hero is someone who has given his or her life to something bigger than oneself.

  – Joseph Campbell

This something else is transcendence. Transcendence happens when we “reclaim the visionary, the utopian, the dream of the better or happier world”  – when everything that we touch becomes a prayer. 

The genuine exploration of one’s self as an individual is the greatest contribution you can make toward humanity and all life.  Ironically, inner self-reliance is what makes the whole of humanity stronger.

  – Unknown

So how do we discover what it is? We have to walk out the door of the safe comfortable space we have created for ourselves.  We have to walk down that path to the unknown. We have to enter the dark forest. You have to embark on the Hero’s journey. It is how you discover the vast resources that reside within you. A hero’s journey – finding the edge of your unknown forest, and entering into the heart of darkness.

What do you find there? You explore the caves of the past and you wake up to the dreams of the future. You let go of the life of existence, of “go to work, come home, eat dinner, watch TV, go to bed and repeat over and over again”.  The journey is an individual one, and each persons journey is different.  We have to go within and listen to what our own truth is.  Some walks you have to take alone.  Otherwise your truth, your inner voice gets drowned out by others.

The hero journey is inside of you; tear off the veils and open the mystery of your self.

 –   Joseph Campbell

Traveling down into the depths of the abyss we recover treasures of life. We recover the dreams we let die.  Se see that the stories that we have told ourselves about past hurts are not entirely true. We become excavator’s and dig up the bones of the past.  We let the past blow away like dust on the winds of healing. We see that most of the problems in our life have been mirrors being held up to us.  Most of the time, we were too blind or too scared to acknowledge the truth. By exploring the darkness we become enlightened.

The fatal mistake is waiting for life’s circumstances to be right before we begin.  Simply begin with your heart, look deeply into it and trust what you feel.  Practice knowing and you will know.

  – Hugh Prather

We become curious, our mind opens up to new ideas. Changes begin as we see new worlds to explore that have lain beneath the normalcy of our past life. We see possibilities instead of complications. We wonder. We release. We transform. We heal and become whole for the first time.  We have to enter the forest and break away, to walk the hero’s path.

We realize that although we were damaged, we survived and that makes us dangerous. Because we now know how to not only survive, we know how to become whole again. We become both a mentor and a teacher for ourselves.

The wound is the place where the light enters you.

  – Rumi

Being a mentor to oneself with love, light, grace, and compassion. Being a teacher to yourself with rage, darkness, fear, and judgment. We are both.  Both are required for the heroes journey. Speaking love to overcome rage,.  Speaking light to overcome darkness.  Speaking grace to overcome fear.  Speaking compassion to overcome judgment.

I guess that’s the thing about a hero’s journey. You might not start out a hero, and you might not even come back that way. But you change, which is the same as everything changing. The journey changes you, whether or not you know it, and whether or not you want it to.

  – Kami Garcia

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Sending Love Wherever It Is Needed

We all have those days.  The days when nothing is seeming to go the way you planned.  That day when every mistake you made in the past year, shows up on your desk within 5 minutes of your sitting down.  Those days when you feel that the very idea of being able to control anything in your life, is life’s great joke on you.

“Life has many ways of testing a person’s will, either by having nothing happen at all, or by having everything happen at once”  – Paulo Coelho

If you could see what was being hidden in each of our lives, I think that you would be more loving to one another.  There is a video that was done, where little thought bubbles come up as the camera goes down the halls and elevators in a hospital.    Someone is saying goodbye to their dying father.  One man was just told the tumor was benign, while another was told he has cancer.  An elderly woman with oxygen has been waiting for a heart transplant for 69 days.  An exhausted nurse is at the end of a 12 hour shift.  “

Those are the days when you need someone to hug you and say, “You are Good Enough.  You are Capable of Handling this.  You are Important.  You are more than Worthy.  You are LOVED.  You are NOT ALONE.”  These are the days that you need all of the light and love that the world can send you.  What you have to remember, is that at this very moment, someone in the world is either sending you that love, or is in need of you to send that love.

“Could a greater miracle take place, than for us to look through each other’s eyes for an instant?” – Henry David Thoreau

It is when you are living your life from the place of passion and purpose, that you shine the brightest.  Knowing that your deepest dreams can be reached.  It is when you take that deep breath, and just let the emotions flow out of you, that you can reset yourself.  It is hard to be loving and empathetic when you are in survival mode.  You need to give yourself the oxygen mask, reset your emotions and then help others.  Find that spark inside of you, and let it shine first for you.  Then shine it for others to help them find theirs.

Recently driving into work, I was playing a CD with healing sounds.  A friend of mine knew that I have been having some health issues, and thought it might help.  So I purchased it and have been playing it all week.

I realized that every area in almost everyone’s life right now is undergoing some issues.  Work layoffs; health issues; injustices in life, and just watching the news can make you a  little stressed out about how everything is in a negative place right now.

Writing these posts and finding the “good news” articles and videos is what keeps my feet walking down my path of transformation.  It is keeping me sane.  It is why I write, and why I want to share what I find with all of the other LemonadeMakers out there.

“Remember . . .  the entrance to the sanctuary is within you”  – Rumi

Then you add in everything negative happening with the war in Ukraine, fighting in politics between the parties, terrorists’ attacks; the workplace and school shootings, countries at war within their own borders, or threatening to make war on other countries – it can all feel overwhelming.

None of these problems have easy solutions.  I think that we are all being called by the Divine to wake up.  To be the love and light that the world needs to heal.  We all need to heal in some way.

“Spread love everywhere you go.  Let no one ever come to you with leaving happier”  –  Mother Teresa

When you lift someone else up, it automatically lifts you up.  As the saying goes, “you rise by lifting others”.  It is not dependent on the other person appreciating your showing them love.  It is not dependent on it being reciprocated back to you.  It could even be ignored.  It will still lift both of you up.

This is because your showing love to others means that you are actively involved in the growth and support of another person.  Right now, you may not be in a place of being able to offer a refugee a place to stay.  You may not be in a place to donate money to help support someone in need.  But you are always in a place of showing love to someone.  Even if it is just a smile and a small prayer that love light their way forward.  You are always able to shine out the love and light to others.

This Is The Year I Am Unstoppable

This is the year, that I become the warrior woman that I didn’t think I could be.

This is the year, that every morning begins with a cup of the grandest vision I can imagine.

This is the year that I find the gold inside of me, and don’t try to dilute it.

This is the year that instead of allowing that critical voice inside my head to stop me, I will dust off my stiletto kick ass heals and crush it.

This is the year, that I let the wild and crazy girl go free.

This is the year that no one (not even me), can put out the burning desire that rages deep inside of me.

This is the year that “I am already everything I need”, becomes more than just a saying.

This is the year, that my “will” is stronger than fears resistance.

This is the year that I will forgive myself freely, and love myself relentlessly.

This is the year that my life is a living, breathing, screaming, invitation to believe in better things, not only for myself, but for the whole world.

This is the year that God is bringing new seasons of growth into my life.

This is the year that new doors of opportunity will up-level my life to a glorious future beyond my wildest dreams.

This is the year that the way I live my life, respects and enhances the freedom of others.

This is the year that I will always speak the truth, even if no one wants to hear, or will listen to it.

This is the year that I shine like a beacon through whatever dark nights come.

This is the year that I dance with change and transformation instead of fighting it.

This is the year that passion and purpose become that favorite dress that I wear for all occasions.

This year when I feel the start of something new, I am going to pay attention and follow the directions.

 

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Walk Away – Not From Pride Or Arrogance, But Because That Door No Longer Leads Somewhere You Can Live

We all stand at the threshold of a great adventure every day. It can be a scary place, because we all have our individual self doubts. We have to unlearn the programming that says it is selfish to put ourselves first. It is not selfish to love ourselves, to take care of ourselves, and make our own happiness a priority. As they say on every airplane takeoff, in case of emergency, put your own oxygen mask on first, then you can help others. 

Every soul is beautiful and precious; is worthy of dignity and respect, and deserving of peace, joy, and love. 

 –  Bryant McGill

You cannot change what is going on around you, until you start changing what is going on inside of you. We need to put on that oxygen mask, so we can take stock of what inside of us is not working. We need to let go of what is not ours to fix, put up with, or allow to continue happening.

We are all born with a purpose and a passion.  It is up to you to seek out that purpose and find your passion.

 – Billy Cox

We are fragile human beings who can be destroyed by another’s words or actions. If we are not being treated with love and respect, we need to see what value we have assigned to ourselves. The people that we surround ourselves with are a reflection of how we view ourselves.  We need to get off the “reduced last chance sale rack”, and get inside the fancy glass case where the precious jewels are displayed.

You are determining the future you every day.  Will the decisions you make today lead you closer to the person you want to be tomorrow? 

– Brenna Smith

How many times for example has someone said, “Where to you want to go to dinner?” and your answer was that you didn’t know or didn’t care.  You do know what you feel like eating, but somehow, you always say, “it doesn’t matter, what you do want?”  The scriptures say something like, he who is faithful in little things, is faithful in bigger things.  What it is talking about is the principle of patterns.  What you do in the big things has been formed by the habits of what you do in the little things.  The habit of always putting others before you, started in the smaller things, like what do you want for dinner.

Be authentic!  Don’t lower your dreams to fit it with others.  If people can’t celebrate your dreams, they are probably not your friends.

 – Phineas Kinuthia

We may be afraid that no one will listen to us, so why speak.  We may be terrified that they will laugh at our dreams and say they are unattainable. We fear being judged as unworthy, not enough.  We don’t want to be all alone and so we abdicate our life away, so that we will be accepted and fit in. This is the story that we tell ourselves so that we don’t have to change.

Instead we can start making choices that feed us, energize us. We can choose to be unstoppable. To be bigger than any worries that are buzzing around us. Those buzzing worries are just scenario’s that no longer serve to build us up. Release what is no longer serving you. Open the window shooing the fly to go buzz its way outside.

Sometimes the hardest thing to do, is also the right thing to do.

The universe is always speaking to us . . . sending us little messages, causing coincidences and serendipities, reminding us to stop, to look around, to believe in something else, something more.

– Nancy Thayer

You are more than you have shown yourself to be so far. You are more than you have been willing to see. You are stronger than you know. Trust your intuition and live a courageous life. 

Respect your efforts, respect yourself.  Self respect leads to self discipline.  When you have both firmly under your belt, that’s real power.

– Clint Eastwood 

Today is the day to get up and walk down your sacred path. Choose to dwell in divine possibility. Awaken to the divine guidance that has been sending you messages. Believe in the divine plan, that you are more capable than you ever dreamed. Remember that you will never had to sacrifice your dignity for your destiny.  If it feels like that is the choice, then your intuition is telling you to pass that choice by. 

Be not the slave of your own past – plunge into the sublime seas, dive deep, and swim far, so you shall come back with self-respect, with new power, with an advanced experience, that shall explain and overlook the old.  

– Ralph Waldo Emerson

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Illuminate The Path For Others So They Can See A Way Out Of Their Own Darkness

The world needs more poets like Maya Angelou.  Her writings are so inspirational.

“Nothing can dim the light which shines from within” – Maya Angelou

When you shine your light, it means that you are expressing your soul’s purpose in being here.  You are living congruently with your soul’s purpose and your light shines out.  Don’t you just love being around people, when they are being their authentic selves?  That is true charisma and magnetism.  Maya Angelou was such a soul.  Desmond Tutu is another such soul.

When you listen to the news each morning or evening, it is hard to see the light through all of the darkness.  So much of the news is about the darkness in your community, with only the occasional story that reflects the everyday heroes among us.

“If you light a lamp for someone else, it will also brighten your path” – Buddhist Proverb

Then you all have those times when the darkness of the world has settled into your own living rooms.

You lose a loved one in death; you lose your job; your family falls apart and that special person that promised to love you forever, leaves you.  It could be that due to addictions, your spouse or child has turned into someone that you don’t recognize.  Despite everything you try, you can’t reach them.

So much darkness can spill across your threshold, like the floods during a storm, safety seems to be an unreachable, forgotten place.  You may feel that no matter how many candles you light, the darkness has taken over and you can’t see your way out of it.  The pain has spread from your hearts and buried your soul.

This is the time when you might believe that everything is finished.  That life is over for you. That it is no longer worth living.  And that is when a new beginning happens.  I love the analogy of photos and darkrooms.  The negative is developed in the dark.  Then when the chemicals have worked their magic, the photo can be seen.  Out of the darkness comes a beautiful picture.

Something new has been created.

“If you can’t be the light, be the match.  You may not be the candle to illuminate the room, but your spark can be the source of its light” – Unknown

For most of you, if you look backwards in your lives, you find that the most personal growth was created by the darkness that entered your life.  If you can remember that, when you are going through the “dark night of the soul”, then you know that even if life is giving you bushels of lemons at the moment, something beautiful is about to be born.  It is at this time that you need to remember these words:

In the words of another wise soul, Martin Luther King Jr start where you are.

“If you can’t fly, then run.  If you can’t run, then walk.  If you can’t walk, then crawl.  But whatever you do, you have to keep moving forward” – Martin Luther King Jr.

You have to keep moving forward into the light.  You have to find some way to keep the light of your heart alive.  Martin Luther King Jr. told us that only light can drive out the darkness, and only love can drive out the hate.  Your heart has both the light and the love you need contained within it, if you don’t barricade yourself from it.

So, when darkness seems to be the only thing you can see, look more closely.  LemonadeMakers are all around you.  We all have our heart lights shining out into the darkness, helping others to see their way out.

“Strong people don’t put others down, . . .  they lift them up” – Michael P Watson

You all have your own stories of the darkness that visited with you.  LemonadeMakers know your story, because we have been in your shoes.  We will help you back into the light, and you in turn will help someone else. That is what the light of love is all about.

Remove The Boundaries And Make Your Dreams A Reality

In 2013, in Oregon, teenage sisters Hanna (age 16) & Haylee (age 14) lifted a tractor to save their father pinned underneath.

In 2015, in St. John’s, Newfoundland, Nick Williams lifted a four-wheel-drive vehicle to save a young boy pinned beneath its tire.

In 2015, in Vienna, Virginia, Charlotte Heffelmire was able to momentarily use incredible strength to free her dad from a GMC pick-up truck.

“The only thing limiting us in life is our belief that there are limits” – unknown

What do these three things have in common?

They are what you call miracles, extreme feats of strength. Adrenaline on overload. What they demonstrate is that the rules, boundaries and limitations don’t exist.

Why? Because you can blast through them, when you don’t stop to think about it. These examples show people who did something their logical minds would have told them was impossible. But because someone they loved was in danger, they did the impossible.

There was a commercial at Super Bowl XLIX for Always #LikeAGirl. In the video an adult female shows them what it’s like to run like a girl, then a young female teen, and preteen female and last a little girl. The older girls ran in an unreal way that was weak and ineffective. The younger girls ran as fast as they could. The commercial highlighted the fact that most women when they hit puberty, take in limitations to what they can do and be. 

“Our beliefs are just thoughts with emotions tied to them that we’ve taught ourselves to believe are true” –   JV Crum III

As teenagers, in order to fit in, you started holding back on what you were capable of.  75-80% of your negative thinking patterns come from negative beliefs that you have made up about yourself. 

When I started school, I was four years old, turning five in November.  I entered first grade, because my school didn’t have a kindergarten.  So, I was very small and always 1-2 years younger than everyone else in my grade. 

I was chosen last for any sport activity.  I formed the belief that I wasn’t good at sports.  Because of this belief, I never tried.  To this day, I am not active in any sports.  This is just a belief, and only my reality as long as I let it be. 

Ernestine Shepard, is a body builder.  She believes that age is nothing but a number.  Because of that belief she is doing some amazing things.  When she was 56 years old she decided to become a body builder.  In 2010 she entered the Guinness Book of World Records as the oldest female body builder.  At 83 years old she is still going strong.  “I am out running/walking at 3:30 a.m. in the morning with a group of people, seven days a week,” Ernestine told the Miami Times. “I eat very healthy and eat five meals a day every day. My gym schedule consists of going five days a week and doing a variation of 100 sit-ups per day.”

She has been on Oprah and recognized throughout the world for what she is doing. She teaches an Energy Fitness Class at a gym.  She has a video created by Prevention Magazine.  She is an excellent example of how it is never to late to take a negative belief about yourself, and break through any self imposed limitation with a new positive belief.

“Don’t limit yourself.  Many people limit themselves to what they think they can do.  You can go as far as your mind lets you.  What you believe, remember, you can achieve”  – Mary Kay Ash

All of us continue to allow limitations to rule our lives as adults. Some limiting beliefs are conscious and some unconscious. You need to realize that it is all just an illusion, a false belief of your imagination.

At one time there was a saying that if God meant for man to fly, he would have been given wings. The Wright Brothers refused to allow that limiting belief keep them from their dreams. 

Your beliefs challenge you to get creative.  You can choose to rise up and create what is needed to be successful.  Failures come when instead of rising up, your mind creates road blocks.  Your mind comes up with all of the perfectly good reasons why it can’t possibly work.  Why you are “not enough” of something to make it happen.  This path of limited thinking leads to failure.

People with boundary problems have distorted attitudes about who is responsible for failures in their life.

• Your parents made mistakes in how you were raised.
• Your have relationships right now don’t allow you the freedom you need to be successful.
• You don’t have a college degree.
• You are poor.
• Someone is out to get you at work.

The excuses list could go on and on.   The truth is that you have built boundaries all around your excuses and painted yourself into the proverbial corner.  The corner is limiting, but it feels safe.  You lack the courage to step over the line and actually risk pursuing something you want.  You are just plain afraid of any change in your life.  It happens to everyone all the time.

“Boundaries are for those who are too afraid to take the leap”  – quoted from @Business Beware

If you accept a limiting belief, it will become your truth.  What walls have you built over the door of opportunity that you are ready to blast into bits? What limiting belief are you ready to let go of?

Share with us your limiting belief that you are letting go of.   Your share will help all of us to do the same.